How to Drink Moringa for Mental Clarity

How to Drink Moringa Leaf Powder for Mental Clarity

Moringa Leaf Powder

Heard of Moringa? It's an herb that helps milk supply.

For any new mother who wants to do the best for her baby, breastfeeding can easily provide many benefits. However, some women have problems producing enough milk throughout the breastfeeding years. There can be causes for low milk supply such as being under stress or having some types of hormonal imbalances. Other causes can be having duct milk damage from previous surgeries, smoking, or even getting pregnant again while nursing.  When these possible causes can be ruled out, Moringa can be an option to help increase breast milk flow.

The Moringa tree was first referenced around 2000 B.C. when it was used by people in Northern India. It was believed the tree had medicinal benefits and was able to prevent over 300 diseases. This tree was also used for various reason by the Greeks, Romans, and Egyptians as both protection from the hot sun and as a lotion. Maurian warriors of India ate the leaves believing they had the power to increase their strength and stamina. 

Although the Moringa tree is native to the Northern part of India, it is now found in many areas of the world including Central and South America, Africa and Asia in tropical and sub-tropical climates. This tree can grow up to 12 meters high and has drooping branches on which there are small leaves that contain an incredible powerhouse of vitamins and minerals. It grows best in sandy or dry soil with bright sunshine, but cannot tolerate excessive flooding or soil with little drainage. The tree needs little water, making it a valuable commodity in drier climates.    

The Moringa tree has many uses including: food for humans and forage for livestock, medicine, dye, water purification, and can also help to increase flow of breast milk in lactating women, as has been proven in studies. The leaves of the tree are full of vitamins and minerals which contain:

* 7 times the Vitamin C content of oranges

* 4 times the calcium content of milk

* 4 times the vitamin content of carrots

* 3 times the potassium content of bananas

* 2 times the protein found in yogurt

The Academy of Breastfeeding Medicine Protocol Committee did a study to find out how Moringa effects the rate of milk flow in lactating mothers. Two groups of mothers were given breast pumps and asked to pump every four hours. One group was given the supplement and the other was not. The mothers in the study were asked to write down how much milk was produced each time they pumped over a three day period. The results came back showing that the mothers who had used the Moringa supplement produced more milk overall than those mothers who didn’t use the supplement.

In another such study, the same results were found. Mothers were asked to measure their breast milk production on the third, seventh, and fourteenth day of production. Although all mothers had about the same results on the third day, the mothers taking a Moringa supplement had increased production on the seventh and fourteenth days when compared to those who didn’t take a supplement. These promising results will most likely lead to even more studies showing the efficacy of the supplement on lactating women.

For any mother who struggles with not producing enough milk, the Moringa supplement may be just what she and her baby needs. There are no ill side effects and a good variety of vitamins and minerals come from it. According to both studies done, it may be beneficial for a mother to begin taking the supplement as soon as she gives birth, enabling her milk flow to increase by the third day after birth.

http://www.divine-mama.com/blogs/mamahood/8242759-heard-of-moringa-its-an-herb-that-helps-milk-supply

Health Food Business Magazine Interviews Ankh Rah Ltd

The Moringa Movement

After discovering the superlood moringa while travelling, two friends have made it their mission to spread the word in the UK. Rachel Symonds found out more about the entrepreneurial company, Ankh Rah.

When two business partners first brought the little known moringa to the UK, it’s safe

 to say there were looks of confusion.

This African superfood had not really made its mark on the sector until Ankh Rah began selling it, and so the pair, Charles Roswess and Martin McCook,

have had a lot of work to do in getting

the message across.

But they are now seeing the results; not only is its distribution in health food stores expanding, in 2013 Ankh Rah’s Moringa Powder was voted best new product at the Natural Lifestyle Product Awards, and was highly commended in 2014 in the best supplement category. Added to that, the company was s finalist for Best Small Business in the London Business Awards.

“There was some research that had been done on moringa when we started, but most people had never heard of it,” Charles said. “Ankh Rah is moving from strength to strength in our endeavour to supply the right supplements for our customers. We have proven if you have genuine, high quality products, you have what the customer is looking for,’

The name of the company came about through research of what they were trying to achieve.

“We went back to 150 BC when looking at when moringa was used, we were shocked to find it was that old and that no one had heard of it,” Charles recalled. “We found that the words ankh rah meant ‘key for life’ and we thought

this fitted well with what we were doing.”

Pursuing a passion

Charles himself has always been health conscious thanks to his sporting background, and so was switched on to natural health products.

“I have always grown up doing sports and have been doing that from a young age. I was into athletics and from the age of 13 I have been into martial arts, which I still do now,” he explained.

“Keeping fit and healthy has always been important to me.”

But he had also suffered some health problems as a youngster and eventually, he went to see a herbalist, which marked his real introduction to alternative medicine.

“I found it helped me so quickly, I could notice the difference,” Charles recalled. “From there, I started looking at natural remedies.”

At the time, he was in business with Martin, who had previously worked at Holland & Barrett, so had some industry knowledge, and they were involved in distributing products, but nothing hugely focused in the natural health industry. They had heard of moringa in passing, but it was during Martin’s travels in 2008 in Africa that the discovery was made,

“He went to Ghana and saw it grow, and spoke to people about what it did,” Charles explained. “He brought a sample back to the UK, shared it with me and once I had taken it, I had so much more energy.”

Researching the market, Charles found that there was nothing like this available

on the market and felt moringa could bring something different to the sector. And so, they began sourcing a variety of moringa products from Africa and the Philippines and selling them to the UK market.

On its arrival in the UK, the team carries out a variety of tests on the moringa to

ensure it is of the highest quality.

Quality Focus

One of the key messages Ankh Rah is working to get across is that not all

moringa products are the same.“We visited a lot of different farms in

Africa and the farm we now work with have been farming it for generations,” Charles explained. “Quality comes into so many aspects, to when the plants are being picked to the way that it is ground to a powder.

“There are a lot of things behind a quality moringa product and you

really have to have the “know how” of the plant.”

It was also discovered that different

parts of the moringa plant are of higher quality from different parts of Africa. So, for example, Ankh Rah sources its

different products from different farms. “We go for the highest quality in all our products,” Charles said. “But where makes the best moringa powder doesn’t necessarily make the best oil, and so we get our products from different places.”

It has developed a close relationship with the farmers it works with, and now invests in them. And there are big

 plans to ensure it can continue to supply moringa.

“Still determined in our endeavour to supply the highest quality moringa, testing moringa from around the world is an ongoing process, which Ankh Rah

  still carry out  to this day, to ensure our customers are getting genuine high quality.”

Developing the portfolio 

Moringa is the big focus at Ankh Rah and the team of three spends a lot of time

promoting its health-giving properties.

But more recently, they have also added to the portfolio with products they believe complements moringa, such as Red Algae.

“We have looked to other product

areas to make sure we are offering people a full complement of nutrients, Charles explained, adding: “We have some great products that are unique to Ankh Rah.” 

THE MAGIC OF MORINGA

Ankh Rah’s hero product is its Moringa, whether in powder, oil or tablet form.

 Moringa Oleifera, commonly known as Moringa, is a very rich source of nutrients and vitamins. It is known as malunggay in the Philippines, drumstick in India, horseradish tree, radish tree, mothers’ best friend and west Indian Ben. The plant usually grows in tropical climate and bears fruit when the climate is warm. All the parts of the plant can be used, such as the leaves, bark, roots and stem. 

The leafy part, which has the most nutrients, is commonly used as vegetable soup.

Moringa is called the miracle plant because of its health benefits; it has four times the vitamins A in carrots, nine times the protein in yogurt, 17 times the calcium of milk, 25 times the iron in spinach and 15 times the potassium in bananas.

Ankh Rah’s moringa powder and tablets have multiple health benefits, they have an impressive array of nutritional uses with high nutritional value. It has been classified as a GRAS (Generally Recognised As Safe) food source without any negative secondary effects. Its Moringa Leaf Powder is tested according to the World Anti-Doping Agency (WADA) testing standards.

With a team of three, Charles would like to see further growth for the future and to add to the team.

Looking ahead and Charles has huge ambition, believing they have only scratched the surface when it comes to moringa. “Four years ago, Ankh Rah said moringa would he the number one supplement on the planet. We have done all we can to bring it to the public’s awareness and the feedback from our customers has been amazing, people’s lives have been positively affected with Ankh Rah’s products and the interest keeps growing,” he said.

“Our mission is to get as many people on the planet to know about it!

http://www.healthfoodbusiness.co.uk/imag/hfbmarch2015/ 

Moringa: A superfood packed with nutrients that you must try

 

Did you know that if all the people around the world ate the leaves of this plant, we would not suffer from anemia? I mean Moringa, also known as the miracle tree, a small plant native to India widely used in the rest of Asia and Africa too. Each of the parts of this plant has a unique benefit that makes it essential for good health. This tree can survive even the harshest climates. Some people call it the "tree of life" and when you discover all its benefits, will agree with this nickname.

1. Has countless nutrients.
Studies have shown that just one ounce of this plant contains more vitamin A than carrots, more iron than spinach, more calcium than milk, more potassium than bananas and more vitamin C than oranges. Also contains vitamin B. It is also said to be an excellent source of essential amino acids. Regarding minerals containing calcium, potassium, sulfur, iron, selenium, magnesium, zinc, copper phosphide. Furthermore, it is rich in choline and essential fatty acids. This tree is rich in minerals, vitamins, antioxidants and enzymes, call it a it is simply an understatement food. Moringa is a true superfood.

2. It is antibacterial and antifungal.
 The extract from the leaves and seeds of the tree contain a compound that prevents the growth and proliferation of microorganisms such as E. coli, Enterobacter aerogenes and Staphylococcus aureus. Additionally, the seeds can be used to purify water.

3. Delays aging
. Moringa contains over 36 antioxidants and anti-inflammatory compounds. Zeatin also contains a cytokinin that slows the aging process. It is also a powerful antioxidant that suppresses the growth of cancer cells. Moringa contains high amounts of lutein which prevents has macular degeneration and caffeoylquinic acid which is a choleretic and diuretic. It also protects the liver from hepatitis and other diseases.

Some of the other antioxidants in the leaves include rutin, quercetin, xanthines, alpha carotene and kaempferol.

4. Protect the heart. Studies and research have shown that Moringa is very effective in reducing blood pressure and cholesterol. Its reducing effect on blood pressure can be attributed to compounds such as nitrite and glycosides. Even contain a bioactive compound, known as B-sitosterol which maintains cholesterol balance. Beta-sitosterol also prevents prostate enlargement, and contains several anti-inflammatory properties. Reduce LDL and triglycerides.

5. Take care of your liver.
 Moringa leaves contain a compound called quercetin which has been shown reverses liver damage induced by high consumption of foods rich in fat and high protein. Moringa also eliminates the accumulation of fat in the liver and prevent insulin resistance. Containing chlorophyll, detoxifies our body and supports the optimal functioning of our liver.

How do you eat?

The can be eaten raw or you can cook. You can even make tea with leaves. Dried Moringa leaves can be crushed and stored as a spice for years without risking the loss of nutrients. Young green beans of the tree, can be prepared as asparagus, but the most mature pods are harder and must be cooked, and then the inner fiber is extracted. It is recommended to eat raw leaves to get the most nutrients.

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And you, have you ever tried moringa?

About the author
Ingrid is a holistic health coach, personal trainer, motivator fitness, and wellness author. After finding the key to losing 50 pounds in 90 days, she wants to share how she did it With Her free course 9 Simple Secrets I Used to Melt Away 50 Pounds.
http://quemas.mamaslatinas.com/health_fitness/129823/moringa_un_super_alimento_lleno

Moringa Soap For Refreshing The Skin

Moringa Soap For Refreshing The Skin

 

 

 

New Years Detox All year round

New Years Detox All Year Round

A lot of us decide we're going to detox our bodies when Big Ben strikes
midnight at the start of the year, but many will be back on the old habits
before February - however, Moringa leaf powder may help your body stay
fresher for longer.

It might not stop you drinking again, but it can help to protect your body
from the negative side effects. Moringa leaf powder can do this in a couple
of ways, with the first one being its ability to stop the toxins from
attacking your body's cells, helping to keep them performing normally.

As well as that, any cells that do get damaged are able to regenerate more
quickly when you use Moringa leaf powder, meaning there are more 'clean'
cells to fight the toxins.

Moringa leaf powder can be mixed into smoothies, soups and salads, and
should help nourish and energise you, as well as detox your body and
provide greater mental clarity. 

Get your award-winning Moringa leaf powder from ankhrah.com today.

Thanks for your support.

The healing powers of moringa

By Chris Kilham



In a remote valley of Congo, on a farm with splendid views of lush green mountains, I stand amidst a plantation of young moringa trees. The green leaves glisten in the African sun, the seed pods hang in curls. I pull a tender young leaf and chew on it, enjoying the fresh, pleasing taste. The Belgian couple growing this crop plans to cash in on an up-and-coming trend and their timing appears to be just right.

Over the past few years, a botanical new to the U.S. and European markets has been making impressive gains in popularity, due to its broad traditional benefits and emerging supportive science. That plant, moringa oleifera, is native to northern India, Pakistan, the Himalayan region, Africa and Arabia, but is now cultivated more widely throughout the tropics. The young plantation I have visited in Congo is one such cultivation project.

Also known as drumstick tree or horseradish tree, moringa trees grow quickly, reaching a height of between 15 and 30 feet within just a few years. The leaves, fruit flowers and immature pods of the tree are eaten as nutritious foods. The leaves in particular are consumed either raw in salads, tossed into blender drinks, or steamed like spinach. Rich in protein, beta-carotene, vitamin C, potassium and calcium, the leaves make an excellent green vegetable, and are pleasing in flavor.

But beyond the flavor and nutrition, moringa offers healing benefits. Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers. The uses of moringa are well documented in both the Ayurvedic and Unani systems of traditional medicine, among the most ancient healing systems in the world.

Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.

Studies show that moringa leaves possess anti-tumor and anti-cancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex 1. 

Now that moringa is emerging as a popular supplement for health enhancement, the science on this plant is accelerating. The glucose-modifying, anti-diabetic effects of moringa may prove of great use amidst a virtual epidemic of Type 2 diabetes and obesity. The liver-protective activities of the leaf and its extracts could make it a staple component of bitters formulas and various cleansing preparations. And ongoing work on the anti-cancer properties of moringa may at some point earn this plant a role in chemotherapy.

In the traditional medicinal systems of many cultures, plants with long uses and benefits remain to be discovered. Moringa oleifera, unknown in the market just ten years ago, is surging into greater popularity due to its multiple health benefits and nutritious value as a food. Also known colloquially as “miracle tree,” moringa is a valuable plant medicine, and deserves a place in the home pharmacy. 


Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France.

http://www.foxnews.com/health/2014/11/12/healing-powers-moringa/

SUNY Cobleskill Researching an "Amazing" Tree

It's a tree with the power to save lives of those suffering from hunger, and it's being grown in the greenhouses of SUNY Cobleskill. Time Warner Cable News reporter Barry Wygel visited the campus to learn more. 

COBLESKILL, N.Y. -- For a plant, this tree has a pretty impressive resume.

"They have more vitamin C than an orange, they have more potassium than a banana, more iron than spinach and more protein than yogurt and more calcium than milk," said George Crosby, a professor of plant science at SUNY Cobleskill.

"In parts of the world where folks have a problem with malnutrition, and there are a lot of folks that are in that situation, moringa becomes a part of the puzzle."

Moringa is ideal in places like Africa, where the plant can thrive in humid hot conditions.

"You have a tree that can survive three to four months without a drop of water. It just drops its leaves and waits for it to rain," said Crosby.

Work and research is underway in the greenhouses of SUNY Cobleskill to bring the tree to a wider audience.

"My work is primarily looked at growing moringa as a crop, like we would a lot of other crops," said Crosby.

While moringa isn't a fix-all solution to world hunger, it certainly can play a role in saving lives and improving the health of the world's poorest populations.

- See more at: http://albany.twcnews.com/content/news/793826/suny-cobleskill-researching-an--amazing--tree/#sthash.4BOV4Mh5.dpuf

30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health

by Drew Canole

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

What is the Moringa Tree?

• The miracle tree Moringa is a multipurpose tree that is native to parts of Africa and Asia. It is also called drumstick tree by the British and Malunggay in Philippines
• In India, it is found on the foothills of the Himalayan mountains. This plant belongs to the family Moringaceae. It derives its name from the Malayalam word, ‘Muringa’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

cc licensed ( BY ) flickr photo shared by Trees ForTheFuture

• The moringa tree grows easily in a semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible.
• Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten.
• Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries.

 Health Benefits Of Moringa:

The most amazing thing about Moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below. 

ISOLEUCINE	Helps in building protein and enzymes and creation of biochemical components within the body.
LEUCINE	Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness.
LYSINE	Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth.
METHEONINE	Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation.
PHENYLALAINE	Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory.
THREONINE	Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts.
TRYTOHYAN	Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine.
VALINE	Promotes a sharp mind, coordinated muscles and calm mood

4. The Moringa leaves help in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumours, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves the body’s natural defence mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pasta and bread to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which uses synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins. Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

cc licensed ( BY ) flickr photo shared by Forest and Kim Starr

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of the digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Hair Benefits Of Moringa:

Healthy hair improves physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevent drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in Moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

Source: >Dolce Bella Organic

23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff. It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp.

Skin Benefits Of Moringa:

Just like healthy hair, the supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has an excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin colour and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Nutritional Value Of Moringa:

The most amazing fact about Moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease-fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a list of the nutritional value of this wonderful plant.

Source: Moringa Organics

 Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of Moringa contains seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.

 Moringa leaves compared to common foods

Values per 100gm. edible portion

In addition to these nutrients, moringa leaves contain all the essential amino acids needed for growth and development of the body.

Amino Acid Content of Moringa Leaves:

All values are per 100 grams of edible portion.

Fresh Leaves Dried Leaves.

Looking at the benefits of Moringa, it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.

- See more at: http://fitlife.tv/30-amazing-benefits-of-moringa-plant-for-skin-hair-and-health/#sthash.ZBsBGCeV.dpuf