Moringa: A superfood packed with nutrients that you must try

 

Did you know that if all the people around the world ate the leaves of this plant, we would not suffer from anemia? I mean Moringa, also known as the miracle tree, a small plant native to India widely used in the rest of Asia and Africa too. Each of the parts of this plant has a unique benefit that makes it essential for good health. This tree can survive even the harshest climates. Some people call it the "tree of life" and when you discover all its benefits, will agree with this nickname.

1. Has countless nutrients.
Studies have shown that just one ounce of this plant contains more vitamin A than carrots, more iron than spinach, more calcium than milk, more potassium than bananas and more vitamin C than oranges. Also contains vitamin B. It is also said to be an excellent source of essential amino acids. Regarding minerals containing calcium, potassium, sulfur, iron, selenium, magnesium, zinc, copper phosphide. Furthermore, it is rich in choline and essential fatty acids. This tree is rich in minerals, vitamins, antioxidants and enzymes, call it a it is simply an understatement food. Moringa is a true superfood.

2. It is antibacterial and antifungal.
 The extract from the leaves and seeds of the tree contain a compound that prevents the growth and proliferation of microorganisms such as E. coli, Enterobacter aerogenes and Staphylococcus aureus. Additionally, the seeds can be used to purify water.

3. Delays aging
. Moringa contains over 36 antioxidants and anti-inflammatory compounds. Zeatin also contains a cytokinin that slows the aging process. It is also a powerful antioxidant that suppresses the growth of cancer cells. Moringa contains high amounts of lutein which prevents has macular degeneration and caffeoylquinic acid which is a choleretic and diuretic. It also protects the liver from hepatitis and other diseases.

Some of the other antioxidants in the leaves include rutin, quercetin, xanthines, alpha carotene and kaempferol.

4. Protect the heart. Studies and research have shown that Moringa is very effective in reducing blood pressure and cholesterol. Its reducing effect on blood pressure can be attributed to compounds such as nitrite and glycosides. Even contain a bioactive compound, known as B-sitosterol which maintains cholesterol balance. Beta-sitosterol also prevents prostate enlargement, and contains several anti-inflammatory properties. Reduce LDL and triglycerides.

5. Take care of your liver.
 Moringa leaves contain a compound called quercetin which has been shown reverses liver damage induced by high consumption of foods rich in fat and high protein. Moringa also eliminates the accumulation of fat in the liver and prevent insulin resistance. Containing chlorophyll, detoxifies our body and supports the optimal functioning of our liver.

How do you eat?

The can be eaten raw or you can cook. You can even make tea with leaves. Dried Moringa leaves can be crushed and stored as a spice for years without risking the loss of nutrients. Young green beans of the tree, can be prepared as asparagus, but the most mature pods are harder and must be cooked, and then the inner fiber is extracted. It is recommended to eat raw leaves to get the most nutrients.

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And you, have you ever tried moringa?

About the author
Ingrid is a holistic health coach, personal trainer, motivator fitness, and wellness author. After finding the key to losing 50 pounds in 90 days, she wants to share how she did it With Her free course 9 Simple Secrets I Used to Melt Away 50 Pounds.
http://quemas.mamaslatinas.com/health_fitness/129823/moringa_un_super_alimento_lleno

Uses for Moringa Oleifera Seeds

By Krystyna Thomas

Have you ever heard of Moringa Oleifera before?  I was excited to learn that Moringa is the most nutritious tree on the planet, with a plethora of nutrients and antioxidants packed into its leaves.  

Such a large number of seeds may sound like a lot, but once you realize how amazing these seeds really are, you just might think to yourself…  “Fifty seeds is not nearly enough!”  So, what the heck can you do with Moringa seeds anyway?  For starters…

Moringa seeds can be planted and grown!

This might be the most obvious of the things you can do with the seeds.  Whether you live in a cold or warm climate, you can grow them!  If you’re living in cold climates like I do, just grow them indoors and keep them pruned to an appropriate size!

You can eat Moringa seeds. 

Yup, that’s right.  You can eat them!  There are several ways you can enjoy the seeds, but my favorite would likely be popped like popcorn! You just pop them the same way you would corn, adding a little oil and salt.  Sounds tasty, doesn’t it?  Do yo know a great recipe for eating these pea-like seeds? 

Feed Moringa to your animals! 

That’s right!  You can supplement your livestock feed using Moringa seeds! 

Moringa seeds can purify water. 

It sounds almost…  to easy, but it’s true!  These little seeds can be crushed and added to water to aid in purifying it for drinking.  It not only helps separate dirt from the water, to help give you cleaner water.  It also rid it of harmful bacteria, and it’s safer than most products you’d find on the market.

Use Moringa seeds to improve soil quality. 

These seeds can be added to to your soil, to help enrich it and improve quality over time, after they’ve been ground up. 

Moringa Oleifera seeds are a powerful alternative medicine. 

These amazing seeds aren’t just good for growing or eating, they’re great for use as a natural medicine.  With antibiotic properties, they can be used to treat different bacterial infections without the worry of side effects from a chemically manufactured antibiotic.

Do you have another use for Moringa Oleifera seeds?  I’d love to know about it!

http://springmountainliving.com/uses-moringa-oleifera-seeds/