Moringa oleifera: Application, effects and side effects

Information of Natural Healing by René Graves

 Application, effects and side effects

The name Moringa is a plant family, which has only one genus and 13 species - a plant for unusually small family. The focus of interest is Moringa oleifera or especially "horseradish tree".

Pungent out at this plant are the high nutrient proportions. Moringa oleifera contains three times as much vitamin A as carrots, seven times more vitamin C than oranges, three and a half times more calcium than cow's milk, three times more potassium than bananas and twice as much protein as compared to cow's milk.

The plant / tree is native to the Himalayan region in northwestern India. Nowadays the plant in Africa, Southeast Asia and the Caribbean islands is cultivated. In India, Moringa is an integral part of traditional medicine. It serves as a blood pressure medicine is used to treat inflammation, and the roots are used as anti-rheumatic medication used. The roots are taken as a natural antibiotic.

It is natural to expect that Moringa as a natural product no particular reputation with the medicine enjoys what does not change the fact that the plant has demonstrated their skills for centuries in traditional naturopathy can provide. It is therefore important once to take a look at the slightly more "evidence-based" science and see whether something enlightening to Moringa has to offer.

Moringa - "scientific studies"

The first thing that is noticed in the search for scientific articles about Moringa, that there are several products that come from this or last (2013) year. In total there are in PubMed 452 articles, of which the most recent date. There is even a publication that summarizes the main characteristics of the plant: Health Benefits of Moringa oleifera.

This article expresses that Moringa now comes in alternative medicine used worldwide. This is due to the now gained knowledge that Moringa has numerous health benefits that extend into the diet. Moringa contains essential amino acids, carotenoids in leaves and substances with nutraceutical properties, which can be an ideal food supplement this plant. Moringa has a wide range of antioxidants, natural antibiotic substances and vitamins and minerals. Almost all components of Moringa can be used as a source of various nutrients.

Attenuation of lead-induced oxidative stress in rat brain, liver, kidney and blood of male wistar rats by moringa oleifera seed powder.

In this work, the anti-oxidative potential of Moringa was investigated in rats. Four groups of rats were formed, of which the Group 1 was given a placebo, group 2 was loaded with a lead-solution group received 3 lead solution plus Moringa and Group 4 lead solution plus DMSA, an agent for heavy metal detoxification received.

Were examined a number of organs of the animals after the end of the observation period: brain, divided into its anatomical components, liver, kidney and blood. In group 3, the "lead group," a high level of oxidative stress, lipid peroxidation in cell membranes and increased lead content in the corresponding tissues was compared to the placebo group. The group with Moringa, however, showed values ​​that were similar to those in the placebo group and the better turned out than the DMSA group.

Antibacterial activity of extracts of Moringa oleifera Lam bark. against some selected bacteria.

In this procedure the anti-microbial or anti-bacterial potential of Moringa was examined. The authors worked here with various extracts from the bark of Moringa. Were examined four types of bacteria, Staphylococcus aureus, Citrobacter freundii, Bacillus megaterium and Pseudomonas fluorescens. As a control for the anti-bacterial effect Erythromycin was used.

The results demonstrated that all extracts in various concentrations inhibited the growth of all test organisms in various proportions. The ethyl acetate extract showed the most potent activity against all strains of bacteria, followed by chloroform extract, then methanol extract and extract the weakest of the water extract. The activity of the extracts increased with decreasing concentrations from as well. Staphylococcus aureus was the most sensitive of all bacterial species in terms of different Moringa extracts.

The authors concluded from their observations that Moringa oleifera has the potential for a natural antibiotic and can even be effective against resistant strains.

Moringa oleifera leaf extract ameliorates alloxan-induced diabetes in rats by regeneration of β cells and reduction of pyruvate carboxylase expression.

Many herbs and medicinal fungi are characterized by the fact that they seem to have a positive impact on diabetes. The Indian Naturopathy is also a Moringa in diabetes. Therefore, the authors of this study decided to test water extracts of Moringa leaves in diabetic rats.

It was found that it was in the rats so treated to a normalization of blood glucose levels, accompanied by a normalization of cholesterol, triglycerides, malondialdehyde (a marker of oxidative stress) and a normalized activity of the mRNA for pyruvate carboxylase, an enzyme in the initiates liver gluconeogenesis. The authors determined an increase in the rats body weight and normalizing the reduced mRNA activity of the fatty acid synthase in the liver of the animals. In addition, the administration of Moringa extract resulted in a restoration of pancreatic and liver tissue that had been damaged by the administration of alloxan.

Protective effects of Moringa oleifera Lam. leaves against arsenic-induced toxicity in mice.

Arsenic was a "popular" and potent poison poisoner and Hitchcock thriller. Today, groundwater areas in the United States, China, Argentina, Mongolia, Thailand, India, Bangladesh and so loaded with elevated arsenic values. Parts of rice production in Asia takes place on fields where the water has elevated levels and thus loaded the rice produced. It is believed that this burden leads to health problems when recording is permanent. One possible consequence is cancer.

In this work should be learned, how Moringa is able to neutralize the toxic effects of arsenic. These four groups of mice were formed. The first group remained untreated and served as a control group. Group 2 was treated with Moringa leaves (50 mg / kg body weight per day). Group 3 received arsenic, 10 mg / kg body weight, and group 4 received Moringa leaves and arsenic. We analyzed the function of the heart, liver and kidneys to evaluate the protective effect of Moringa.

It was found that the use of Moringa induced by arsenic increase of triglycerides, glucose, urea and the activities of alkaline phosphatase, aspartate aminotransferase and alanine aminotransferase reversed made in serum. It showed further that were prevented by the administration of Moringa disorders of cholesterol and Lipoproteinhaushalts.

The authors concluded from their observations that the leaves of Moringa oleifera benefits of bringing in the elimination and prevention of toxic effects of arsenic poisoning.

Moringa oleifera leaf extract Aqueous down Regulates nuclear factor-kappaB and Increases cytotoxic effect of chemotherapy in pancreatic cancer cells.

There is the question of cancer and treatment of cancer, a number of medicinal plants and mushrooms, which have demonstrated potent effect. Moringa seems to want to make an exception here.

In this paper extracts of Moringa leaves have been used alone or in combination with cisplatin in malignant pancreatic cells. It was found that the Moringa extract inhibited the growth of several malignant cell cultures. The combined administration showed a synergistic effect with the chemotherapeutic agent.

The authors conclude that the leaf extract of Moringa anti-proliferative effects has to pancreatic cancer cells and synergistically enhances the effect of a cytostatic, such as cisplatin.

Conclusion

Moringa is poised to do much good in various diseases. Unfortunately in the scientific examination of this herb, like most others, no studies of how potent a permanent consumption of the plant can accordingly prevent diseases.

But, a rule of thumb, it can be assumed that a medicinal plant that alleviate or cure diseases may also be able to prevent this by prophylaxis. Of Moringa oleifera therefore recommended as an additional ingredient on the menu for increased consumption.

http://www.naturheilt.com/heilpflanzen/moringa-oleifera.html

Health Food Business Magazine Interviews Ankh Rah Ltd

The Moringa Movement

After discovering the superlood moringa while travelling, two friends have made it their mission to spread the word in the UK. Rachel Symonds found out more about the entrepreneurial company, Ankh Rah.

When two business partners first brought the little known moringa to the UK, it’s safe

 to say there were looks of confusion.

This African superfood had not really made its mark on the sector until Ankh Rah began selling it, and so the pair, Charles Roswess and Martin McCook,

have had a lot of work to do in getting

the message across.

But they are now seeing the results; not only is its distribution in health food stores expanding, in 2013 Ankh Rah’s Moringa Powder was voted best new product at the Natural Lifestyle Product Awards, and was highly commended in 2014 in the best supplement category. Added to that, the company was s finalist for Best Small Business in the London Business Awards.

“There was some research that had been done on moringa when we started, but most people had never heard of it,” Charles said. “Ankh Rah is moving from strength to strength in our endeavour to supply the right supplements for our customers. We have proven if you have genuine, high quality products, you have what the customer is looking for,’

The name of the company came about through research of what they were trying to achieve.

“We went back to 150 BC when looking at when moringa was used, we were shocked to find it was that old and that no one had heard of it,” Charles recalled. “We found that the words ankh rah meant ‘key for life’ and we thought

this fitted well with what we were doing.”

Pursuing a passion

Charles himself has always been health conscious thanks to his sporting background, and so was switched on to natural health products.

“I have always grown up doing sports and have been doing that from a young age. I was into athletics and from the age of 13 I have been into martial arts, which I still do now,” he explained.

“Keeping fit and healthy has always been important to me.”

But he had also suffered some health problems as a youngster and eventually, he went to see a herbalist, which marked his real introduction to alternative medicine.

“I found it helped me so quickly, I could notice the difference,” Charles recalled. “From there, I started looking at natural remedies.”

At the time, he was in business with Martin, who had previously worked at Holland & Barrett, so had some industry knowledge, and they were involved in distributing products, but nothing hugely focused in the natural health industry. They had heard of moringa in passing, but it was during Martin’s travels in 2008 in Africa that the discovery was made,

“He went to Ghana and saw it grow, and spoke to people about what it did,” Charles explained. “He brought a sample back to the UK, shared it with me and once I had taken it, I had so much more energy.”

Researching the market, Charles found that there was nothing like this available

on the market and felt moringa could bring something different to the sector. And so, they began sourcing a variety of moringa products from Africa and the Philippines and selling them to the UK market.

On its arrival in the UK, the team carries out a variety of tests on the moringa to

ensure it is of the highest quality.

Quality Focus

One of the key messages Ankh Rah is working to get across is that not all

moringa products are the same.“We visited a lot of different farms in

Africa and the farm we now work with have been farming it for generations,” Charles explained. “Quality comes into so many aspects, to when the plants are being picked to the way that it is ground to a powder.

“There are a lot of things behind a quality moringa product and you

really have to have the “know how” of the plant.”

It was also discovered that different

parts of the moringa plant are of higher quality from different parts of Africa. So, for example, Ankh Rah sources its

different products from different farms. “We go for the highest quality in all our products,” Charles said. “But where makes the best moringa powder doesn’t necessarily make the best oil, and so we get our products from different places.”

It has developed a close relationship with the farmers it works with, and now invests in them. And there are big

 plans to ensure it can continue to supply moringa.

“Still determined in our endeavour to supply the highest quality moringa, testing moringa from around the world is an ongoing process, which Ankh Rah

  still carry out  to this day, to ensure our customers are getting genuine high quality.”

Developing the portfolio 

Moringa is the big focus at Ankh Rah and the team of three spends a lot of time

promoting its health-giving properties.

But more recently, they have also added to the portfolio with products they believe complements moringa, such as Red Algae.

“We have looked to other product

areas to make sure we are offering people a full complement of nutrients, Charles explained, adding: “We have some great products that are unique to Ankh Rah.” 

THE MAGIC OF MORINGA

Ankh Rah’s hero product is its Moringa, whether in powder, oil or tablet form.

 Moringa Oleifera, commonly known as Moringa, is a very rich source of nutrients and vitamins. It is known as malunggay in the Philippines, drumstick in India, horseradish tree, radish tree, mothers’ best friend and west Indian Ben. The plant usually grows in tropical climate and bears fruit when the climate is warm. All the parts of the plant can be used, such as the leaves, bark, roots and stem. 

The leafy part, which has the most nutrients, is commonly used as vegetable soup.

Moringa is called the miracle plant because of its health benefits; it has four times the vitamins A in carrots, nine times the protein in yogurt, 17 times the calcium of milk, 25 times the iron in spinach and 15 times the potassium in bananas.

Ankh Rah’s moringa powder and tablets have multiple health benefits, they have an impressive array of nutritional uses with high nutritional value. It has been classified as a GRAS (Generally Recognised As Safe) food source without any negative secondary effects. Its Moringa Leaf Powder is tested according to the World Anti-Doping Agency (WADA) testing standards.

With a team of three, Charles would like to see further growth for the future and to add to the team.

Looking ahead and Charles has huge ambition, believing they have only scratched the surface when it comes to moringa. “Four years ago, Ankh Rah said moringa would he the number one supplement on the planet. We have done all we can to bring it to the public’s awareness and the feedback from our customers has been amazing, people’s lives have been positively affected with Ankh Rah’s products and the interest keeps growing,” he said.

“Our mission is to get as many people on the planet to know about it!

http://www.healthfoodbusiness.co.uk/imag/hfbmarch2015/ 

30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health

by Drew Canole

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

What is the Moringa Tree?

• The miracle tree Moringa is a multipurpose that is native to parts of Africa and Asia. It is also called drumstick tree by the British and Malunggay in Philippines
• In India, it is found on the foothills of the Himalayan mountains. This plant belongs to the family Moringaceae. It derives its name from the Malayalam word, ‘Muringa’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

cc licensed ( BY ) flickr photo shared by Trees ForTheFuture

• The moringa tree grows easily in semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible.
• Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten.
• Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries.

 Health Benefits Of Moringa:

The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below. 

ISOLEUCINE
Helps in building protein and enzymes and creation of biochemical components within the body.
LEUCINE
Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness.
LYSINE
Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth.
METHEONINE
Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation.
PHENYLALAINE
Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory.
THREONINE
Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts.
TRYTOHYAN
Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine.
VALINE

Promotes a sharp mind, coordinated muscles and calm mood

4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

cc licensed ( BY ) flickr photo shared by Forest and Kim Starr

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Hair Benefits Of Moringa:

Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff .It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp.

Skin Benefits Of Moringa:

Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Nutritional Value Of Moringa:

The most amazing fact about moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a gist of the nutritional value of this wonderful plant.

 Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of moringa contain seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.

 Moringa leaves compared to common foods

Values per 100gm. edible portion

In addition to these nutrients, moringa leaves contains all the essential amino acids needed for growth and development of the body.

Amino Acid Content of Moringa Leaves:

All values are per 100 grams of edible portion.

Fresh Leaves Dried Leaves.

Looking at the benefits of Moringa , it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.

- See more at: http://fitlife.tv/30-amazing-benefits-of-moringa-plant-for-skin-hair-and-health/#sthash.cvgvp4JV.dpuf

The healing powers of moringa

By Chris Kilham



In a remote valley of Congo, on a farm with splendid views of lush green mountains, I stand amidst a plantation of young moringa trees. The green leaves glisten in the African sun, the seed pods hang in curls. I pull a tender young leaf and chew on it, enjoying the fresh, pleasing taste. The Belgian couple growing this crop plans to cash in on an up-and-coming trend and their timing appears to be just right.

Over the past few years, a botanical new to the U.S. and European markets has been making impressive gains in popularity, due to its broad traditional benefits and emerging supportive science. That plant, moringa oleifera, is native to northern India, Pakistan, the Himalayan region, Africa and Arabia, but is now cultivated more widely throughout the tropics. The young plantation I have visited in Congo is one such cultivation project.

Also known as drumstick tree or horseradish tree, moringa trees grow quickly, reaching a height of between 15 and 30 feet within just a few years. The leaves, fruit flowers and immature pods of the tree are eaten as nutritious foods. The leaves in particular are consumed either raw in salads, tossed into blender drinks, or steamed like spinach. Rich in protein, beta-carotene, vitamin C, potassium and calcium, the leaves make an excellent green vegetable, and are pleasing in flavor.

But beyond the flavor and nutrition, moringa offers healing benefits. Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers. The uses of moringa are well documented in both the Ayurvedic and Unani systems of traditional medicine, among the most ancient healing systems in the world.

Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.

Studies show that moringa leaves possess anti-tumor and anti-cancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex 1. 

Now that moringa is emerging as a popular supplement for health enhancement, the science on this plant is accelerating. The glucose-modifying, anti-diabetic effects of moringa may prove of great use amidst a virtual epidemic of Type 2 diabetes and obesity. The liver-protective activities of the leaf and its extracts could make it a staple component of bitters formulas and various cleansing preparations. And ongoing work on the anti-cancer properties of moringa may at some point earn this plant a role in chemotherapy.

In the traditional medicinal systems of many cultures, plants with long uses and benefits remain to be discovered. Moringa oleifera, unknown in the market just ten years ago, is surging into greater popularity due to its multiple health benefits and nutritious value as a food. Also known colloquially as “miracle tree,” moringa is a valuable plant medicine, and deserves a place in the home pharmacy. 


Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France.

http://www.foxnews.com/health/2014/11/12/healing-powers-moringa/

30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health

by Drew Canole

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

What is the Moringa Tree?

• The miracle tree Moringa is a multipurpose tree that is native to parts of Africa and Asia. It is also called drumstick tree by the British and Malunggay in Philippines
• In India, it is found on the foothills of the Himalayan mountains. This plant belongs to the family Moringaceae. It derives its name from the Malayalam word, ‘Muringa’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

cc licensed ( BY ) flickr photo shared by Trees ForTheFuture

• The moringa tree grows easily in a semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible.
• Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten.
• Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries.

 Health Benefits Of Moringa:

The most amazing thing about Moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below. 

ISOLEUCINE	Helps in building protein and enzymes and creation of biochemical components within the body.
LEUCINE	Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness.
LYSINE	Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth.
METHEONINE	Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation.
PHENYLALAINE	Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory.
THREONINE	Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts.
TRYTOHYAN	Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine.
VALINE	Promotes a sharp mind, coordinated muscles and calm mood

4. The Moringa leaves help in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumours, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves the body’s natural defence mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pasta and bread to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which uses synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins. Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

cc licensed ( BY ) flickr photo shared by Forest and Kim Starr

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of the digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Hair Benefits Of Moringa:

Healthy hair improves physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevent drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in Moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

Source: >Dolce Bella Organic

23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff. It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp.

Skin Benefits Of Moringa:

Just like healthy hair, the supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has an excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin colour and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Nutritional Value Of Moringa:

The most amazing fact about Moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease-fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a list of the nutritional value of this wonderful plant.

Source: Moringa Organics

 Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of Moringa contains seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.

 Moringa leaves compared to common foods

Values per 100gm. edible portion

In addition to these nutrients, moringa leaves contain all the essential amino acids needed for growth and development of the body.

Amino Acid Content of Moringa Leaves:

All values are per 100 grams of edible portion.

Fresh Leaves Dried Leaves.

Looking at the benefits of Moringa, it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.

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