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27 Easy Ways To Eat Healthier

27 Easy Ways
Don’t punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions. Here are the 27 most awesome ways to eat healthier.

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http://crazyfood.net/27-easy-ways-to-eat-healthier/

 

30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health

by Drew Canole

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

What is the Moringa Tree?

• The miracle tree Moringa is a multipurpose that is native to parts of Africa and Asia. It is also called drumstick tree by the British and Malunggay in Philippines
• In India, it is found on the foothills of the Himalayan mountains. This plant belongs to the family Moringaceae. It derives its name from the Malayalam word, ‘Muringa’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

cc licensed ( BY ) flickr photo shared by Trees ForTheFuture

• The moringa tree grows easily in semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible.
• Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten.
• Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries.

 Health Benefits Of Moringa:

The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below. 

ISOLEUCINE
Helps in building protein and enzymes and creation of biochemical components within the body.
LEUCINE
Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness.
LYSINE
Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth.
METHEONINE
Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation.
PHENYLALAINE
Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory.
THREONINE
Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts.
TRYTOHYAN
Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine.
VALINE

Promotes a sharp mind, coordinated muscles and calm mood

4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

cc licensed ( BY ) flickr photo shared by Forest and Kim Starr

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Hair Benefits Of Moringa:

Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff .It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp.

Skin Benefits Of Moringa:

Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Nutritional Value Of Moringa:

The most amazing fact about moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a gist of the nutritional value of this wonderful plant.

 Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of moringa contain seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.

 Moringa leaves compared to common foods

Values per 100gm. edible portion

In addition to these nutrients, moringa leaves contains all the essential amino acids needed for growth and development of the body.

Amino Acid Content of Moringa Leaves:

All values are per 100 grams of edible portion.

Fresh Leaves Dried Leaves.

Looking at the benefits of Moringa , it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.

- See more at: http://fitlife.tv/30-amazing-benefits-of-moringa-plant-for-skin-hair-and-health/#sthash.cvgvp4JV.dpuf

What does your tongue say about your state of health?

If you are feeling under the weather, just stick out your tongue – the state it’s in can present an accurate picture of your health. The colour, texture and moisture of your tongue can provide signs of what’s going on inside your body. Many complementary therapies, including Acupuncture and Naturopathy, use the tongue to aid diagnosis.

When examining the tongue, the Acupuncturist looks at the colour of the tongue body, its’ size and shape, the colour and thickness of its’ coating or fur, locations of abnormalities and moistness or dryness of the tongue body and fur. These signs reveal not only overall states of health but correlate to specific organ functions and disharmonies, especially in the digestive system. Not all tongue irregularities are indications of disharmony however. Food and drugs may change the coating or colour of the body of the tongue; for example, coffee yellows the coating.

Furthermore, some people have minor, unchanging cracks on their tongue which are considered normal. Others are born with what is called a “geographic tongue,” which is covered with severe cracks and covered with hills and valleys. This is considered normal by some practitioners but a sign of disharmony by others.

The way a tongue appears is not an absolute indicator of the location of the disharmony but when taken as part of an overall pattern that includes a complete evaluation, they offer strong clues to the location of disharmony.

Tongue diagnosis can be a subtle art. To try it yourself, observe the variations of your tongue and compare it to that of friends or family members. After you have looked at a few tongues, you will see that they differ widely and with a little study can tell you a lot about the overall health of a person.

Surface changes: Run your fingertip across the surface of your tongue, and you should feel lots of tiny nodules that feel slightly hairy or fuzzy. These nodules are calledpapillae, and they’re actually small hairs between which your taste buds are scattered. Changes to these hairs may have no rhyme or reason and be totally harmless, or they may be a symptom of an underlying condition.

• Smooth: Your tongue may feel smooth due to a nutritional deficiency. A pale, smooth tongue could be a sign of iron-deficiency anemia or a lack of B vitamins, which are important to the body’s use of food for energy.
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• Map-like patches: If you spot patchy lesions on the tongue that seem to change location from day to day, you may have a harmless but sometimes uncomfortable condition called geographic tongue. It is thought that B vitamin deficiency may be to blame for this tongue surface change, but it could also be due to irritation by alcohol or certain foods.
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• Wrinkled: A tongue that bears grooves, wrinkles, or furrows could be scrotal tongue, a harmless, usually inborn condition that can rarely cause burning sensations when spicy foods are eaten and make it difficult to keep the tongue properly clean and clear of bacteria.

Sores or bumps: We’ve all bitten our tongue at one time or another, perhaps hard enough to leave a sore spot. In some instances, a spot on the tongue can be a result of something more than surface trauma.

• A bump on top of the tongue could be a warning of bacterial or viral infection or of an allergic reaction to a food or medication.
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• Canker sores more often pop up on the underside of the tongue, and can be identified by a round, red border and yellow or white center.
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• A white or gray lesion with a hard surface that feels thick and raised from the tongue could beleukoplakia, a disorder of the mucous membranes caused by irritation from dentures, crowns, fillings, or tobacco use. Hairy leukoplakia, which occurs in people with weakened immune systems due to illnesses like HIV or the Epstein-Barr virus, appears as a fuzzy, white lesion that usually crops up on the side of the tongue.

• A sore or lump on one side of the tongue may be a sign of cancer and should be looked at by a doctor. Untreated syphilis can develop into a cancer on the top of the tongue.
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Colour changes: You’ve probably noticed how your tongue can change colour depending on what you eat (remember all of the rainbow colours you could achieve as a kid sucking on popsicles?). Variance from the usual healthy pink may be a sign that you’re overdoing it with certain habits – or it could signal an underlying condition.

• Black: From time to time, a person’s tongue may take on a black, hairy appearance. “Black hairy tongue” is a harmless, temporary, but unsightly overgrowth of tongue “hair” (papillae) that traps bacteria and other mouth debris. Poor oral hygiene could be the culprit, as could mouth-breathing, excessive use of tobacco, mouthwashes, some antibiotics, or bismuth-based stomach medications (e.g., Pepto-Bismol). Along with the colour change, you might notice a metallic taste in your mouth and generally bad breath. Brush, floss, and try using a tongue scraper to remove bacteria. Black hairy tongue resolves on its own, but check with a doctor if symptoms last beyond 10 days or so.
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• Yellow: As in the case of black hairy tongue, an overgrowth of papillae on the tongue can trap bacteria and appear yellow. These small hairs that coat the tongue can become inflamed by, among other things, smoking, fever, mouth-breathing, and dehydration. Improve your oral hygiene, and the yellow hue should subside.
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• White: White tongue often means the same thing as black or yellow tongue – bacteria stuck in dense tongue hair. And it shares some of the same causes, too: smoking, dehydration, dry mouth due to mouth-breathing. The white look means there are bacteria, dead cells, and debris wedged in the papillae. Pay special attention to your brushing and flossing habits, and add a tongue scraper to your oral hygiene routine. Less commonly, a pale, smooth tongue indicates anemia, and a white film on the tongue could be a sign of oral thrush, a type yeast infection.
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• Red: A red tongue more often signals underlying problems in children’s health. A strawberry or raspberry-coloured tongue can be one of the first symptoms of scarlet fever or Kawasaki disease. Adults less often manifest these signs. But if your mouth hurts and your tongue looks smooth and red, your diet may be deficient in niacin, an important B vitamin.
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• Brown: A spot on the tongue that has turned brown or otherwise darkly discoloured could possibly be a form of skin cancer called melanoma.
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Any time that you notice pain, burning, swelling, changes in your ability to taste, abnormal movements, or difficulty moving the tongue, do not hesitate to see a doctor.

http://www.themindawakened.com/2014/11/what-does-your-tongue-say-about-your.html#DvOA2EWjOlwjHKz5.99