Tuesday, 10 May 2016

Raw Beet Burgers (Recipe)


Raw Beet Burgers (Recipe)

Not only 100% vegan and gluten free, but the buns are made from portobello mushrooms so it’s super filling!


WHAT YOU NEED
PATTIES

  • 1 cup beet pulp (from juiced beets or grated fresh beetroot) 
  • 1/3 cup uncooked rolled oats 
  • 1/4 cup raw almonds 
  • spices of choice to taste 

BUNS

  • medium portobello mushrooms 
  • favorite condiments 

WHAT TO DO 

  1. Process first 4 ingredients in a bullet sized blender until almonds are finely ground (about 15-20 seconds). Divide into 2 parts, and form into patties (think or thin, your choice) 
  2. Heat skillet with coconut oil, then sear with a lid covering skillet until you can see it starting to brown and crisp. Flip and repeat for other side. 
  3. Serve on portobello “buns” with condiments of choice.




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