Nutritious Benefits of Moringa - Video!

 

High quality moringa review by Jason
Jason tells us how important it is to maintain taking High Quality Moringa for a long time to see amazing results.

 Joby the Barber 

who has chronic fatigue syndrome, travelled around the world looking for a remedy until he found Ankh Rah High Quality Moringa.

Get Your High Quality Moringa From: www.ankhrah.com


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5 Signs You're Not Getting Enough Potassium!

You probably know bananas are loaded with potassium, but you may not realize the vital role this mineral plays in the body. Potassium aids in muscle contraction, fluid regulation, and mineral balance. What's more, potassium blunts the effects of excessive sodium consumption—a problem most Americans have. The average U.S. adult takes in 3,400 milligrams of salt per day, nearly 50% more than the recommended upper limit of 2,300 milligrams. A potassium-rich diet helps the body flush out sodium. It also helps relax blood vessel walls and, in turn, lower blood pressure. Increasing your potassium intake while reducing your sodium intake can slash your stroke risk by 21%, and may also lower your odds of heart disease, according to a 2011 study published in the Journal of the American College of Cardiology.

If you eat lots of foods that come in a bag or box, then you're almost surely low on potassium, says Lauren Blake, RD, a dietitian at The Ohio State University Wexner Medical Center. Upping your intake of whole fruits and vegetables will help you hit the expert-recommended 4,700 milligrams of potassium a day; try these 15 potassium-rich foods. You should also check in with your doctor if you suspect you need more potassium. Here are the biggest signs you're running low:

You're always tired

If you can’t seem to rest enough and your energy levels are low, you may be potassium deficient, says Blake. “Every cell in your body needs the right amount of potassium to function,” she explains. “If you are increasingly exhausted and know you are getting enough sleep, potassium might be the cause.” (That said, other issues with your diet, stress, or sleep deprivation can also leave you feeling chronically sluggish, so you shouldn't assume a potassium deficiency is the culprit.)

You have muscle weakness or cramping

Potassium plays a key role in smooth muscle contraction, both in the heart and across the entire body. So when levels are low, you might experience “aches and spasms” throughout the day or while exercising, says Blake.

You feel faint, dizzy, or tingly

Potassium can wax and wane throughout the day, and a large drop can slow your heartbeat, making you feel like you’re going to pass out. “This is not common, and many other factors can be the cause, but it’s important to see your doctor if you experience this,” Blake says. Tingling arms or legs is another signal you shouldn't ignore.

You have high blood pressure or palpitations

Without enough potassium, blood vessel walls can become constricted, which results in hypertension, says Blake. Also watch out for heart palpitations; the heart muscle has more difficulty pumping when the sodium-potassium balance is out of whack.

You're bloated all the time

When you're low on potassium, your body struggles to regulate its sodium levels, and can cause salt-induced bloating.

www.health.com/hypertension/low-potassium-symptoms

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Lysine: The Best Way To Fight Cold Sores!

For those of us cursed with cold sores (about 90%, if you’ll believe that), the warning stages are all-too familiar. It starts with an innocent little bump, which soon begins to tingle. But we brush it off, saying “It’s nothing! It will go away….”
But we know better. We know exactly what’s coming.

Why Does It Happen?

Firstly, cold sores derive from herpes simplex type 1, or HSV-1. In rare cases it is caused by HSV-2, the culprit behind genital herpes. If you have cold sores multiple times throughout the year, a weakened immune system or changes in weather are likely the reason.
Other factors include:

• cold weather
• fatigue
• fever, such as from stomach flu or other infections
• menstruation
• mental or physical stress
• physical irritation of the lips (e.g., following a visit to the dentist)
• sunlight or sunburn
• deep sadness or upset

Of course, if you are in direct contact with the virus, whether it be from sharing toothbrushes, cups, cutlery, face cloths, towels, lipstick, or other personal items, then you will also be susceptible to an outbreak.

Lysine

Lysine is an essential amino acid that aids growth and development, collagen creation, calcium absorption, and cholesterol regulation.
Lysine also prevents another amino acid, Arginine, from synthesizing certain proteins. This antagonistic relationship means that lysine may help reduce both the frequency and duration of herpes outbreaks, since arginine is needed for these viruses to reproduce.
Interestingly enough, they usually appear in food together. So if you are susceptible to cold sores it’s important that your lysine to arginine ratio is correct, with more lysine than arginine. Lysine supplementation will not make up for overconsumption of arginine.
Aside from cold sores, other indicators of lysine deficiency include anemia, bloodshot eyes, and chronic fatigue.
You can purchase L-Lysine at most health food stores. People who frequently break out with cold sores usually start off with 1000mg a day and, if they are feeling particularly stressed, bump it to 3000mg.
Here is a quick list of foods that are high in lysine:

• Soy Foods
• Seeds & Nuts: Pistachio Nuts (16%), Chia and Sunflower Seeds (13%), Watermelon Seeds (12%), Cashew Nuts and Flaxseeds (11%), Sesame Seeds (9%), and Almonds (8%)
• Beans: Lentils (59%), Split Peas (56%), Cranberry (Romano) Beans (54%), Yellow Beans (53%), Pinto and Kidney Beans (51%), Black Beans (50%), and Chickpeas (46%)
• Sprouts
• Beets
• Avocados
• Mangoes
• Tomatoes
• Apples
• Apricots
• Pears
• Figs
• Papaya

Other Natural Remedies

ICE
1 to 2 fresh ice cubes, or an ice pack
Coconut oil
Directions:
Hold ice cube or ice pack on your sore for as long as possible. When you’re done, pat remaining water gently from the sore and apply coconut oil.
VANILLA EXTRACT
Cotton swab or cotton pad
Pure vanilla extract
Directions:
Completely soak cotton pad or swab in vanilla extract. Hold the swab or pad in place directly over the sore for a minute or so. Do this four times daily until symptoms subside.
ECHINACEA
1 bag of Echinacea tea
1 cup freshly boiled water
Directions:
Place your bag in a mug and pour boiling water over it. Cover and steep for 10 minutes, squeezing the tea from the bag to ensure you get maximum benefits.
WITCH HAZEL
1 teaspoon of witch hazel
Cotton swab or cotton pad
Directions:
Soak a cotton pad or the end of a cotton swab in witch hazel. Dab directly onto your sore and leave on. Do this 1-2 times daily, as needed.
ALOE VERA
1 aloe plant OR ½ teaspoon of aloe vera gel
Directions:
Break off the end of one fleshy leaf. Directly apply the gel to your sore. If you absolutely cannot come by a plant, dab a cotton swab in roughly ½ teaspoon aloe vera gel and apply directly. Leave on.

After It Heals

After the outbreak has diminished, be sure to toss out your toothbrush and anything else that has come into contact with your lips during this time, like lip balm or lipstick. Sanitize makeup tools well if you plan to use them again. During an outbreak, you should also wash your hands often.

 http://www.collective-evolution.com/2016/11/26/lysine-the-best-way-to-fight-cold-sores/

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7-Minute "Quick Steamed" Sweet Potatoes!

You can enjoy the enhanced flavor of sweet potatoes in minutes by using our "Quick Steam" method of cooking.

Prep and Cook Time: 7 minutes Ingredients: 2 medium Sweet Potatoes 3 TBS extra virgin olive oil (or to taste) 2 medium cloves garlic Sea salt and pepper to taste Optional: 1/2 onion slice (cook with the sweet potatoes) 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground cloves

Directions:

1. Fill the bottom of the steamer with 2 inches of water.
2. While steam is building up, chop or press garlic and let sit for at least 5 minutes.
3. Cut Sweet Potatoes into 1/2-inch cubes.
4. When water comes to a boil carefully add Sweet Potatoes. Cover steamer with a tight fitting lid and steam for 7 minutes. Sweet Potatoes are done when they are fork tender.
5. Transfer to a bowl. For more flavor, toss Sweet Potatoes with the remaining ingredients while they are still hot. Research shows that fat-soluble vitamins and carotenoids found in foods, such as Sweet Potatoes, may be better absorbed when consumed with fat-containing foods like extra virgin olive oil..

Serves 2

Preparing Sweet Potatoes
If you purchase organically grown sweet potatoes, you can eat the entire tuber, flesh and skin. Yet, if you buy conventionally grown ones, you should peel them before eating since sometimes the skin is treated with dye or wax; if preparing the sweet potato whole, just peel it after cooking.
As the flesh of sweet potatoes will darken upon contact with the air, you should cook them immediately after peeling and/or cutting them. If this is not possible, to prevent oxidation, keep them in a bowl covered completely with water until you are ready to cook them.

http://whfoods.org/genpage.php?tname=recipe&dbid=325&utm_source=feedly_reader&utm_medium=rss&utm_campaign=rss_feed

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Awesome Body Transformation & Progress! (2 years of calisthenics) - Bar ...

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Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems!

 

You’ve probably heard and you know that a glass of warm lemon water first thing in the morning on an empty stomach is very beneficial for you and your health in general. This drink is very easy to make, and it’s super healthy – just squeeze ½ lemon in a glass of warm water and that’s it. you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties.
It will help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. In this article we are going to show you 15 good reasons why you should drink glass of warm lemon water first thing in the morning – on and empty stomach.

15 Health Conditions Helped by Drinking Lemon Water in the Morning

1. Helps Heal Acne
   You should drink lemon water every day, because this super healthy drink will help you metabolize the acidic temperament of the body alleviating and preventing acne breakouts. Or, you can use this method instead – just rub the juiced lemons on your face to help with acne.
2. Appetite Suppression and Weight Loss
   As we said, the lemon juice is loaded with healthy nutrients. So, the vitamins and enzymes found in lemon juice will help you regulate your blood sugar levels, in order to maintain normal weight levels. Note: pectin fiber helps fight hunger cravings. You should also know that lemon juice works as a digestive aid. Actually, lemon juice encourages the production of bile, which is what breaks down food during digestion.
3. Flushes Out Kidney Stones
   You should also know that lemon juice contains good amounts of potassium, which will help you increase the citrate levels in the urine to prevent oxalate from forming.
4. Boosts your immune system
   This super healthy drink is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
5. Gall Bladder Pain
   Some people and medical experts claim that drinking lemon water while eating has helped them deal with painful gall bladder stones.
6. Cold and Flu Remedy
   We all know that lemon juice is loaded with vitamin C, which is a powerful natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.
7. GERD (Gastroesophageal Reflux Disease)
   You can use this super healthy drink to treat gastroesophageal reflux disease. You will notice the results just after 2 weeks.
8. Harder Finger Nails
   Many people claim that drinking lemon water on empty stomach, immediately after they wake up, has increased the hardness of nails and cleared up white spots seen on them.
9. Fights Off Food-Borne Illnesses
   Note: this simple trick is very useful and helpful when you are traveling. You should drink lemon water to avoid food poisoning. One of our readers said that she suffered compressed vertebrae, so the doctors were surprised that she was in less pain than is normal. She says that lemon water helped her.
10. Helps Deal with Fibromyalgia
    You should combine lemon water and yoga stretches, because it helps a reader deal with exhaustion due to fibromyalgia.
11. Reduces Inflammation
    As we mentioned before, lemon juice has powerful anti-inflammatory properties, which means that lemon water can help you neutralize acidity which is the main cause of tissue inflammation.
12. Relieves Sore Muscles After Exercise
    You should squeeze a lemon into a glass of warm water and drink it after exercising. It will help you relieve sore muscles and help you relax.
13. Reduces Joint Swelling and Pain
    You should also know that lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.
14. Reduces Alcohol Cravings
    Some people think that drinking lemon water in the morning on an empty stomach helped them kick a craving for alcohol.
15. Helps with Colitis
    What’s colitis? Well, colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. So, you should drink a glass of warm lemon water every day on an empty stomach, because it will bring your pH levels back into balance and reduce acidity.

As you can see, just one glass of lemon water in the morning can improve your health significantly. It will help you lose weight much faster, boost your immune system, cleanse your kidneys, help you with sore throat, reduces inflammation, helps with colitis and many other health benefits. This is why you should start drinking lemon water in the morning, on empty stomach – immediately after you wake up. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.


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Doctors Are At Loss For Words!! Cinnamon Turns Out To Be A Natural Substitute For Insulin!

Cinnamon is one of the most popular spices around the world, and there is a good reason for it: despite its amazing flavor and unique smell, it has potent medicinal properties which can help you in the case of various health issues.
The use of cinnamon can be of great help in the case of diabetes, especially if it is consumed on a daily basis, as it has a powerful anti- diabetic effect, and effectively lowers the blood glucose levels.
Experts believe that it has mimetic features and functions similarly to insulin, which is naturally produced by the body.
The findings of a team of researchers from the university in California suggest that this spice contains a substance known as methyl hydroxy chalcone, which has strong anti-diabetic effects and lowers the levels of glucose in the blood, which is the main cause if obesity and weight gain.
You need to lower the levels of glucose if you want to lose extra pounds.
Furthermore, this spice has potent antifungal properties.
The recommended daily dosage of cinnamon is two tablespoons, and this is how to use it to achieve best effects:
Ingredients:

• 2 teaspoons of cinnamon powder (in the case if diabetes, use only one)
• 1 tablespoon of whole oats
• 1 glass of water

Instructions:
Mix all ingredients well, and consume the mixture twice daily for 15 days.
You should then make a break as it can affect your intestinal flora. You can expect the initial effects in a week.
Source: naturalhealingmagazine.net



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Take steps toward getting healthy instead of blowing up your whole life!

Carolyn Hax

Carolyn: I have a bit of an open-ended question. When I'm unhappy, I tend to want to change everything — job, relationships, etc. — at once. It's hard for me to decipher where I'm unhappy and what the best ways are to change things, rather than blow up my whole life. Are there ways to start to unpack all of this?
— Time to Leave?
Time to Leave: When you have the urge to blow up everything, the most prominent common denominator is you, right? So, the question waiting for an answer is, why don't you feel like you're living the right life for you?
Big stuff. That's why, absent an epiphany, the best place to start is with small steps toward getting healthy. Are you getting enough sleep, being conscientious about any health issues, eating well, making an effort not to be sedentary?
If you're maintaining your physical health, then move on to your emotional health: Are you putting effort into the people who are good for you, and distancing yourself from takers, criticizers, enablers or those who otherwise bring out your worst? Are you saying "yes" when you should, and "no" when you should? Are you showing up when you say you will? Are you using time productively? Are you playing to your own strengths?
If your physical and emotional habits are solid, then move on to temporary rut-busting: vacation. Or, a weekend road trip, or even a day trip, or just lunch with a friend you haven't seen lately. Give your eyes a new place to rest. Familiarity can limit your thinking.
If you have an antibiotic-resistant strain of the blahs, then it's time to weigh the big, external pieces of your life, like where you live, what you do for a living, whom you befriend, date and trust.
But even then, start small: Can any of these be tweaked, versus blown up? If tweaks don't work, are there any changes that can be easily made or reversed? Can you walk away from anything temporarily, via sabbatical, temporary reassignment, trial separation, "a break"?
Should you get this far without relief, you'll still have information toward understanding why demolition is your first impulse when you're unhappy. After all, the blow-up solution pretty much assures that you can avoid facing that thing, whatever it is, you so badly want to avoid — whereas a methodical approach, honestly executed, will take you right to its door.
Carolyn: My fiance is European, I am from the United States, and after our fall wedding we will be living in a different country altogether.
Our wedding guests would like to know if we are registered anywhere for gifts. Since where we live next depends on where both of us get our next jobs, we can only specify two continents with any certainty. That is why I would like people to make a donation to our relocation fund. We don't need crystal bowls and cake knives as much as money to get started in our new home.
My fiance says he feels uncomfortable asking for money, but I feel like that would be the best use of our friends' and family's generosity. Is it ever OK to just ask for money? If so, how can we do it without sounding tacky?
— International Affairs of the Heart
International: The Holy Grail, cold fusion, Bigfoot, Atlantis, the cure for the common cold, a tasteful way to request cash gifts: What do these things have in common?
If the mythic quest for the polite shakedown ever has a happy conclusion, then I'll be sure to publish an update in this space. In the meantime, those who have no use for what others purchase for them, for whatever reason, will have to make use of the options that good manners always permit.
The first and best option is to remind yourself that getting started in your new home is entirely your financial responsibility, and that your guests' sole purpose is to provide emotional support. If they provide more, then that's just a pleasant bonus. Mantra-fy as needed.
Since you need to provide some kind of answer to gift inquiries, you have an additional, more practical option: "Thanks so much for asking — we didn't register, because we've got an international move (or several) coming soon." In this case, saying "4" may be rude, but saying "2 + 2" is perfectly appropriate.
You can also ask your close relatives and friends — i.e., those whom guests traditionally approach for gift ideas — to convey that no-registry message. That is, if they even need to. An international crowd is more likely than a strictly American one to equate "wedding gift" with "cash."
And, finally if a bit obviously: All of our most treasured gifts aren't the ones we want, but the ones we actually get. Please be open to what others have in their hearts.

http://www.jsonline.com/story/life/

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Fusion Water - Be a mixologist extraordinaire with this New Designed Flavor-Infusing Bottle!

 

 How about a cup of water with strawberry, orange, blueberry, or watermelon?  You can be a mixologist extraordinaire with this New Designed Flavor-Infusing Bottle ! 
Fill the removable snap lock infuser basket with lemons, strawberries, orange slices, mint leaves, tea bags and much more, it will take 5-10 minutes (depending on the fruit / vegetable / herb) for the flavor to infuse into the water.  Revolutionary high tech material:Tritan with extremely impact resistant and 100% BPA Free. 

Ideal for the gym, home yoga, office, school and travel !!!

 • ★ BE HEALTHY FROM NOW ON ★
Create your own naturally flavored fruit infused water, juice, iced tea, lemonade & sparkling beverages in less than 2 minutes. Don't waste your money on toxic, unhealthy drinks any more
• ★ GREAT DESIGN ★
Removable fruit infuser, make it a convenient sports water bottle. Ideal for the office, school, work, gym, yoga, hiking, camping, running, travel
• ★ SAVE MONEY AND CALORIES ★
The fruit infuser bottle is reusable, recyclable and carbonated water-Friendly. Giving you a healthy and less expensive alternative to soda, juice, beverage and sports drinks
• ★ 100% BPA FREE ★
Made of high quality, eco-friendly, and shatter-proof Tritan plastic. Safe for you and the environment
• ★ EASY TO USE ★
27oz/800ml size fits perfectly in your car cup holder and bike bottle cages, easy to clean and top-rack Dishwasher Safe Enjoy refreshing nutrition enriched water providing health benefits and hydrating the body all in one, you can choose the natural flavours you enjoy the most, mix and match and have fun being healthy, water will never be the same!!!

 AVOIN colorlife 800ml Tritan Water Fruit Infuser Bottle (Many Color Option) - BPA Free


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