Pretty much as there are astonishing medical advantages of potato juice, there are really a gigantic number of approaches to utilize the peel of a banana to your advantage.
Continue looking for a selective rundown of these startling and unusual banana peel medical advantages. Who knew these peels could bring down cholesterol, dispense with wrinkles, and help you rest better?
I will reconsider before discarding my banana peels starting now and into the foreseeable future. Rather, I may very well toss one in a blender with some other yummy natural products, or rub it ideal on my skin as coordinated underneath!
So how precisely would you be able to utilize these banana skins to emphatically influence your wellbeing? It’s simpler than you may might suspect…
How Do I Use A Banana Peel For My Health
Contingent upon the medical advantage you’re looking for, you may either need to apply the banana peel specifically to the skin or you may need to really devour the peel.
While this may sound odd, it is impeccably sheltered and characteristic.
Livestrong.com composes, “Banana peels can be eaten crude… Some individuals like to heat up the peel for 10 minutes or so before eating it, putting it through a juicer, or mixing it with different organic products.”
Obviously, for the individuals who would prefer not to eat the peel, you can utilize a spoon to rub out the internal parts for utilization.
Notwithstanding, as a security precautionary measure, “Cleaning financially developed bananas before you eat the skins is key because of all the splashing that bananas are subjected to.”
Health Benefit #1: Stops Bug Bite Itching
Bug bites can quickly ruin your day, as an itchy and sometimes painful distraction.
StyleCraze recommends that you “massage the peel on the mosquito bites to get instant relief from the itching and pain.”
Health Benefit #2: Keeps You Regular
The banana peel itself is loaded with fiber, making it an easy way to stay regular.
For those who can’t quite seem to stomach eating the entire peel, scrape out as much of the insides as you are able using a spoon.
This high fiber is great for digestion!
Health Benefit #3: Whitens Teeth
Don’t worry — you don’t have to chew on a banana peel to achieve this benefit.
According to Native American News, “To whiten your teeth, simply rub them with the inner part of the peel on a regular daily basis for two weeks.
“You’ll be able to see positive results after a few treatments.”
Health Benefit #4: Reduces Wrinkles
The antioxidants in banana peels also make them great for your skin.
Simply rub the banana peel on the desired areas of your face, and leave the residue on for a half hour before washing off. Regular “peel treatments” should lead to positive results!
Health Benefit #5: Helps You Sleep Better
For this benefit, eating the peel is recommended. However, again, you can simply scrape the inside of the peel if the entire peel seems too daunting.
According to OMTimes, “Banana peels are full of lots of tryptophan that can help you get a good night’s rest.”
Health Benefit #6: Lowers Cataract Risk
As we get older, the risk of cataracts may increase. Fortunately, eating banana peels can help.
Livestrong.com writes, “Banana skin contains lutein, a powerful antioxidant that protects the eye from free radicals and harmful frequencies of UV radiation from the sun.
“Lutein has been proven to reduce the risks of cataracts and macular degeneration.”
Health Benefit #7: Lowers Cholesterol
Has your doctor told you that you need to lower your cholesterol? You might want to include banana peels as part of your healthy diet.
According to OMTimes, “Banana peels have more soluble and insoluble fiber than what you find in the banana itself.
“Banana peels lower your cholesterol, thus helping to prevent cardiovascular disease [and] strokes.”
Health Benefit #8: Battles Warts
When treating warts, people often turn to harsh chemicals. However, for an all-natural approach, try banana peels.
Native American News writes, “Apply a piece of banana peel on the affected skin and secure with a band-aid. Leave overnight. Repeat until the wart falls off.”
Health Benefit #9: Boosts Your Mood
The amino acids in banana peels also trigger an important mood-improving hormone known as serotonin.
This is a great, all-natural way to turn that frown upside-down!
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