Anything that is raw is considered to be pure and loaded with nutrients. This is the reason why anything claiming to be raw is attractive. Apple cider vinegar otherwise known as cider vinegar or just ACV is a type of vinegar made from apples. There are different processes for preparation of this vinegar but the unpasteurized and unfiltered one is considered to be raw. Raw apple cider vinegar retains all its nutritional benefits and is great for health.
Here are the top reasons why you should choose raw apple cider
vinegar which is unpasteurized and turbid over the usual apple cider
vinegar which is pasteurized and clear.
HIGH AMOUNT OF ACETIC ACID
Organic, unfiltered apple cider vinegar contains “mother,” strands of
proteins and enzymes and friendly bacteria that give the product a
murky, cobweb-like appearance. These abundant bacteria also lead to high
acidic pH due to excess breakdown of the sugars in apple. Due to this,
high amount of acetic acid is produced and this is ultimately great for
the skin, hair and health.
KILLS UNWANTED INVADING BACTERIA
Since the vinegar is high in acetic acid, it has an inhibitory effect
against a wide range of bacteria. ACV inhibits bacteria that do not
have the growing conditions under such acidic environment. This is what
happens in the intestines and it keeps your body free of invading
unwanted bacteria, whether pathogenic or not thus preventing diseases
SOOTHES SORE THROAT
Sore throat can be treated with raw apple cider vinegar. Actually
even the usual apple cider vinegar is used for this purpose but the raw
variety works great and quick due to its high acetic acid content. If
you feel you have a sore throat, simply mix up equal amounts of raw
apple cider vinegar with water and use it to gargle several times a day.
RELIEVE CONGESTED NOSE
Apple cider vinegar is high in potassium which thins mucus in the
nasal cavity. Also, since it is anti-bacterial, it inhibits the growth
of bacteria that cause mucus in the nose causing nasal congestion. Mix a
teaspoon of apple cider vinegar with a glass of warm water and drink
Raw apple cider vinegar work 50 times better than the usual apple
cider vinegar in terms of weight loss. The high acetic acid in the
vinegar reduces water retention. It also speeds up metabolism and helps
you burn calories sooner.
Apple cider vinegar is a well-known acne treatment. It can either be
used as a toner or as a spot treatment before bedtime. Due to high
acidity, it tightens the pores, kills bacteria, and also cleanses the
skin well. When applied topically or taken internally, it can help to
keep your skin clear and glowing.
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