INTRODUCING: THE TIGER NUT
Good things come in small packages: the same saying holds true for the tiger nut, a rising health food that's no bigger than a chickpea. Although tiger nuts are not a staple in the modern kitchen, more and more people are starting to realize their vast array of nutritional benefits. If you're thinking about adding tiger nuts to your diet, here are a few things you should consider:
THE NUTTY TRUTH
Tiger nuts don't come from tigers — but they aren't nuts either! They're actually tubers, belonging to the same family as the potato. They can be grown in the wild around the world and have garnered a reputation as the original "Paleo" food, due in part to theories that they served as a vital food source for our hunter-gatherer ancestors.
NUTRIENTS GALORE
Tiger nuts can work wonders for your digestive system, making it an excellent addition to your weight loss efforts. At 10 g of fiber per serving, they contain even more fiber than quinoa! Packed with antioxidants, tiger nuts can furthermore help your body fight free radicals and prevent cancer. They may also lower your bad cholesterol, strengthen your immune system, and even improve your sex life! Other nutrients found in tiger nuts include iron, magnesium, potassium, and Vitamin E.
Great news for those who are looking for gluten-free food and non-dairy alternatives! Tiger nuts can serve as the base for flour and plant-based milk. In fact, they have been used to make the popular Spanish drink horchata de chufa for many years. Refreshing and naturally sweet, tiger nuts make for the one snack you don't have to feel guilty about eating.
https://www.msn.com/en-us/health/nutrition/heres-why-tiger-nuts-are-the-superfood-youve-been-waiting-for/ss-BBJ5zb0#image=3
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