Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a "miracle" health breakthrough and a milestone in medical science. As I explain in this video, blueberries provide astonishing health benefits that no drug can match.
These benefits include: Provides nutrients such as 36% of the daily recommended intake of Vitamin K, 25% of manganese and 24% of vitamin C They're low in cholesterol, low in sodium and low in saturated fat They reduce your risk of heart attacks by 32% They're great for your brain; just 30 ml of juice has been found to improve cognitive function and prevent memory loss Consuming just two servings per week was found to restore brain function equivalent to being 2 1/2 years younger They support friendly bacteria in your gut They're also a great source of fiber, which improves digestive health
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