Ankh Rah's Healthy Living Guide: Do You Have A Cold? Here Are Four Foods You Should Be Eating!

Sunday, 9 December 2018

Do You Have A Cold? Here Are Four Foods You Should Be Eating!

le seeds Our Correspondent December 09, 2018 07:25 AM IST 95229504 Edibles seeds are currently th...

Read more at: https://food.manoramaonline.com/food/foodie/2018/12/08/extremely-nutritious-edible-seeds.html

Are you aware of the foods that can help protect you against colds and flu? If not, you’re in the right place as we bring to you foods that are keen immune-system boosters and also offer protection against cold and the flu.
Barley
Barley has a number of health benefits for your immune system. Barley is a good source of fiber and selenium, which appears to have a powerful effect on the immune system due to its antioxidant properties.
Experts recommend using barley into just about every savory meal you consume. Add it into salads with fruit, vegetables, nuts, seeds, beans, and fresh herbs.
Fatty fish
When lunch or dinner time calls and you’re dealing with even the slightest hint of a sickness, fill your plate with a nutrient-dense protein like salmon or tuna.
One study, published in the Journal of Leukocyte Biology, found that a diet containing DHA-rich fish oil, found in fatty fish, boosted the activity of a white blood cell called B-cells, an important part of the body’s immune system response.
If you’re not a fan of seafood, or flaky fish like salmon or tuna, opt for fish oil supplements instead; you’ll still get the key benefits and plus high levels of heart-healthy mono- and polyunsaturated fats that help keep your immune system working its best.
Berries
You can’t go wrong when snacking on berries of all kinds, especially since they offer good protection against cold. That’s because berries, such as strawberries, raspberries, and blueberries are a hydrating source of vitamin C.
Vitamin C functions as an antioxidant and plays an important role in immune function. You can add berries to yogurt, cereal, salads, or smoothies.
Bananas
bananas contain loads of potassium, as well as other powerful nutrients such as fiber and vitamin B6, bananas are about as good as it gets when it comes to strengthening your immune system.
Furthermore, studies have found that the electrolytes in bananas have impressive energy-boosting benefits, which certainly comes in handy when you’re feeling fatigued from a cold. You can add them to smoothies and baked goods, like muffins, pancakes, and bread.
https://www.360nobs.com/2018/12/do-you-have-a-cold-here-are-five-foods-you-should-be-eating/

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