Turmeric Smoothie Recipe Makes A Delicious & Powerful Antioxidant

by Joe Martino
 

 

How would you like to start your day with an awesome antioxidant packed smoothie that has a ton of medicinal properties as well? This turmeric smoothie recipe is perfect for that.

The Benefits of Turmeric

Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine. The active compound curcumin is known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities. In India, turmeric has been used for thousands of years as a remedy for stomach and liver ailments. Turmeric can also be used topically to heal sores due to its antimicrobial properties.

Turmeric is also the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens. Be sure to check how powerful turmeric can be in treating depression as well.

Turmeric Smoothie Recipe Ingredients:

For these ingredients, try and use organic as much as possible. Also try not to substitute actual milk for hemp or coconut milk. If you need, you can try almond milk as well.

• 1 cup hemp or coconut milk
• 1/2 cup frozen pineapple or mango chunks
• 1 fresh banana
• 1 tablespoon coconut oil
• 1/2 teaspoon turmeric (can be increased to 1 tsp)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1 teaspoon chia seeds
• 1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.
http://www.collective-evolution.com/2014/08/04/turmeric-smoothie-recipe-makes-a-delicious-powerful-antioxidant/

This Amazing Oriental Tea Can Cure More Than 50 Health Conditions And Detox The Body

We suggest that you prepare this ancient folk super-tea recipe that cures more than 50 health conditions, and it contains oriental spices such as: turmeric, cloves, ginger, cinnamon, cardamom…
In India turmeric is used since ancient times to eliminate the toxins from the body, and to treat nausea, vomiting, nematodes, and today there is scientific evidence proving its efficacy in preventing and treating cancer and dementia.

Cloves are amazing in treating infections, and ginger stimulates the blood circulation.

Ingredients:

½ tsp ginger
½ tsp cinnamon
½ tsp cloves
1/6 tsp turmeric
a pinch of cardamom
1 ½ cup of water
1/2 coconut milk
honey, optional

Preparation

Mix all the spices together and add a cup and a half of boiled water.

If you can not find ground spices and you use seeds instead, you should boil the tea and cook it on a low heat for 5 minutes.
Stir well.
Add the warm coconut milk.
Do not strain the tea and drink it during the whole day, and you can drink as much as you like.
This tea will boost your energy and help you cleanse your organism from parasites and toxins, and also treat colds, weak immunity, and various health conditions.
http://worldtruth.tv/this-amazing-oriental-tea-can-cure-more-than-50-health-conditions-and-detox-the-body/