Showing posts with label Organic. Show all posts
Showing posts with label Organic. Show all posts

Friday, 17 April 2015

Can’t Afford Organic All The Time? No Worries, These 15 Foods Have Virtually No Pesticides!

While many health-conscious shoppers choose to buy organic produce, the reality is that this option isn’t always accessible to everyone.
With organic food often costing significantly more than non-organic food due to production, marketing and distribution costs as well as the limits of supply and demand (according to the Food and Agriculture Organization of the United Nations), many people struggle to buy organic, even if they want to make healthier, ethically sourced food a part of their daily diet.
Enter the Environmental Working Group, an organization which produces an annual report on the state of organic food in North America; their “dirty dozen” and “clean fifteen” lists of foods that are affected most and least by pesticides, respectively, have become a sort of bible for consumers trying to make the healthiest, most sustainable choices when it comes to produce, without breaking the bank.
This year, as in previous years, spinach, kale and collard greens made the Dirty Dozen list, meaning that if you’re going to splurge on organic produce, you should probably focus on organic versions of these popular veggies. Other foods featured on the Dirty Dozen list were apples, cucumbers, bell peppers, and grapes – all foods with relatively thin skins that don’t provide much protection from the harmful effects of pesticides.

Foods That Are Almost Completely Pesticide-Free

By contrast, foods on the “Clean Fifteen” list such as avocados, cantaloupe, eggplant, and grapefruit had relatively low rates of pesticide contamination – so even if you can’t afford to buy organic all the time, you can rest assured knowing that even non-organic versions of these foods are relatively safe to consume.
How clean you ask? According to the EWG of all avocados tested, only 1 percent showed any detectable pesticides at all, while a grand total of 89 percent of all pineapples tested had zero residues according to the study.
dirty dozen vs clean 15
Whether you buy local, organic produce or opt to mix conventional and organic foods, the Mayo Clinic recommends the following tips for making sure your food is both as health and sustainable as possible:
  • Mix it up. Don’t buy all your produce from a single source – buying a wider variety of foods      from multiple sources will limit your exposure to any single pesticide.
  • Buy seasonal food. Try locating a local farmer’s market and buying produce there to support  local agriculture and make sure that you’re getting freshest food possible.
  • Wash all your produce thoroughly before eating it. This helps remove not only pesticide   residue, but also dirt and bacteria that even organic produce can have.
  • Be aware of the contents of what you eat. Always read food labels carefully and don’t       assume that just because a label says “organic” the food is automatically good for you – junk      food  made from organic ingredients can still be high in sugar and salt.
sources:
  • http://www.fao.org/organicag/oa-faq/oa-faq5/en/
  • http://www.theglobeandmail.com/globe-investor/personal-finance/household-finances/is-organic-food- too-costly/article4401420/
  • http://www.scientificamerican.com/article/organic-still-a-small-slice-of-the-pie/
  • http://www.ewg.org/
  • http://www.ewg.org/foodnews/summary.php
  • http://www.ers.usda.gov/topics/natural-resources-environment/organic-agriculture/organic-market- overview.aspx
  • http://www.ewg.org/foodnews/dirty_dozen_list.php
  • http://www.ewg.org/foodnews/clean_fifteen_list.php
  • http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/organic-food/art- 20043880?pg=2                                                                                                                            http://dailyhealthpost.com/foods-that-are-pesticides-free/

Friday, 14 November 2014

5 Reasons Eating Organic Is Cheaper Than Non-Organic



Written by Steven Bancarz
  We all desire to become the healthiest individuals we can be.  Giving love to your body is crucial if you wish to experience the highest levels of physical health, and the best way you can show love to your body is by feeding it the food it deserves.  After all, you only have one body.  Where else do you have to live?
People say it’s too expensive to eat organically. When we think about how much money we spend on useless items, on cable television, on large finance purchases we can’t afford, on drinking/smoking, and on “designer” clothing, it becomes hard not to justify choosing organic bananas over non-organic bananas for an extra 20 cents per pound.
It can be expensive if you don’t source your food right, but it doesn’t have to be.  Buy in bulk at local farmers markets and you’ll save 10-20% right away.  If you feel inspired by this article, I would really recommend going to a local farmers market and seeing if you can get bulk deals.  The grocery stores buy off of the farmers and then mark up the price to make profit.  But going directly to the source, you will literally cut your grocery bill into a fraction of what it is now.
I recently just bought 40 pounds of organic non-GMO concord grapes from a local farmer for 20 dollars.  When was the last time you saw the highest quality grapes possible for only 50 cents per pound?  This is actually cheaper than buying non-organic from a grocery store.  Still not convinced? Here is a list of 5 ways that eating organic is actually cheaper than not eating organic:

1) You Save Money On Medical Bills




The medical bills and medications that come with illness and organ damage that could have been prevented with a healthier diet cost far more than eating organic.  I had a UTI in the US several month ago as a Canadian citizen, and my diet was garbage at the time. I went to a hospital to get diagnosed. They took a urine sample and did some basic tests, and the bill came to $800.  The price of sickness in our day and age is ridiculous, and anyone with a medical history can testify to this.
Cancer is one of the number one killers right now.  The price of chemotherapy drugs varies widely, depending on the drug. For example, according to research from the American Society of Clinical Oncology, one course of a drug for chemotherapy for breast cancer can cost about $900-$15,000, depending on the drug(s); and, if growth factor support is added to lessen side effects, that increases costs from more than $4,000 to more than $30,000 (1). According to an article in the Journal of the National Cancer Institute, combination chemotherapy regimens typically used for advanced colorectal cancer can range from almost $12,000 to over $30,000 for an eight-week course, depending on the drugs (2). But new drugs usually cost more: for example, Adcetris, a recently approved drug that treats recurrences of some types of lymphoma, can cost more than $120,000 for a course of treatment (3).
Here is regular man who cured his diabetes, cured his colon cancer, and was able to get off of 24 of 25 prescription medicines all in just 6 months on a raw plant-based diet.  Stories like these are literally all over YouTube:


We can only imagine how much money this guy saved after only 1 year of cleaning up his diet.  Eating an organic plant-based diet gets the body out of acidosis and into an alkalized state.  Disease literally cannot exist in an alkalized oxygen-rich environment.  Sure the price of organic produce may be a bit higher, but it’s nowhere near the price of cancer, heart disease, kidney failure, diabetes.  This is how the world system is designed. They feed you food that slowly poisons you under the guise of affordability, and then you spend the last 20 years of your life eyeballs deep in illnesses and medical bills.
How come when you leave a hospital, nobody tells you  “start juicing organic fruits and vegetables” or “make sure you are staying away from junk foods and processed foods”?  The cancer industry and the medical industry in general are businesses that only profit and sustain themselves off of our sickness.  They want patients, not cures.  Cures get suppressed, and you get sent home with a bill.  It costs a hell of a lot more to treat a disease than it does to prevent it, and you can start preventing it right now.  You’ll actually save money by eating organic in the long run because you are actually giving your body the nutrition it requires.  
Here is a chart showing the nutritional comparison between organic and conventional foods.  You actually have to spend way more money on conventional foods to get the same amount of nutrients and health benefits that organic foods have. 


When you are getting the proper amount of vitamins and mineral, you are giving your cells and DNA everything they need to repair themselves which prevents them from reaching a state of disease in the first place.  A recent meta-analysis was done of over 300 studies comparing organic vs non-organic foods, and they found that “organic crops, on average, have higher concentrations of antioxidants, lower concentrations of Cd and a lower incidence of pesticide residues than the non-organic comparators across regions and production seasons.”  In other words, organic foods have more to offer you and don’t poison you like non-organic foods.  The original study found here, and here is a summary of the study done by Washington State University.


 2) You Live Longer

The 5-30 years of your life that you will be missing out has got to be worth something.  If it doesn’t mean much to you now, it certainly will when physical death is around the corner and you want to have more time here. 60% of all deaths are diet related. Every time you put fastfoods, processed refined foods, and pesticide ridden foods into your body, you are literally shortening your stay here on earth.  We normally don’t think about our food choices costing us days, months, and years of our life, but this is what happens in reality.  
Let’s say you make the choice right now to make healthier choices every chance you get, to stop drinking coke and eating fast foods, and to treat your body to the fuel it requires within the range of your budget.  Maybe you’ll even feel inspired after this article and will alter your budget to make more room for your physical health. You could literally be extending your life by 15 years if you start today. That’s 15 more years worth of memories, laughs, experience, and evolution.  That could also be up to 15 years more of income, which would in itself pay multiple times over for your new organic diet.  Choosing to rid your diet from poisonous foods and replacing them with organic foods could literally be the difference between getting to meet your grandchildren or not.

3) You Aren’t Supporting Bad Businesses

Supporting companies that are exploiting/raping the planet and have no concern for your health or well-being.  You think Kraft, Coca-Cola, Nestle, and Lays actually care about you or the planet? All they care about is increasing their profit margins, and if that means they have to destroy the planet and your health in the process, then so be it. If it means paying workers the lowest wage possible and decreasing value, then it is encouraged.
I don’t mean to sound like a conspiracy nut here, but after years of research, here are my conclusions.  Monsanto wants to own the worlds food supply and slowly poison you as a means of depopulation so they can initiate a New World Order and have perfect control over what we eat.  If you want to control the world, all you have to do is control the worlds food supply.  I saw a news story recently of a woman who got charged for growing vegetables on her own property, and community gardens get shut down all the time.  They can’t profit or control what goes in to your body if you are growing your own food, and that’s a problem for them.
This is also a means to keep us sick and needing to rely on the pharmaceutical industry (which is in itself a business, which we will talk about more in a bit).  GMO corn has been modified to actually produce it’s own pesticide.  This pesticide containing corn is what we eat whenever we eat foods with GMO corn in them.
Every time you buy a box of Corn Flakes from Walmart, you aren’t just harming your health. You’re giving your money to power hungry psychopaths who literally want to wipe you out, or at least want to keep you sick and under their control spending money on medications. Buying your food from a local organic source always feels so much better because you know the people actually care about you, your family, and about their practice. 

4) Your Quality Of Life Improves Dramatically

Missing out on a higher quality of life is something which is also costly. Spending your life feeling fresh and clean, both inside and out, is worth something. When you feel like your body is properly fueled, you’re more creative, you’re more productive, and you’re more attentive to whatever life throws at you.   You’re more mentally sharp and alert, your problem solving improves, and your vessel begins to function like a well-oiled machine.  I don’t think it’s false to say that a healthy diet could be what makes or breaks your personal business, or what allows you to do such a high quality of work that you get promoted.  Seriously though.  Imagine working on a project after eating a Big-Mac combo with a coke.  Now imagine working on that same project after an all organic avocado, tomato, and lettuce sandwich with a glass of organic juice.  You are allowing yourself to operate at your highest level.
You simply extract more experience from life. Imagine eating one week fully organic with a diet mostly of fruits and vegetables without putting any bad stuff into your body. Compare the quality of the week and the weeks to follow with one where your diet consists of a daily intake of fast-food and soda. You literally get more out of your limited time you have here, and you get to live healthier and more fit in the process.  It’s hard to quantify “quality of life” into something that can be measured, but we all know the different between feeling alive and feeling like we are just breathing.  Health, vitality, and happiness should be worth something to all of us.  Life is so amazing. Why pinch pennies when it comes to maximizing our experience here?

5) You Are Saving The Environment

The destruction of nature is pretty costly too. Air pollution, soil contamination , the seepage of chemicals and pesticides into underground water supplies, and the killing of birds and bees. Pesticides are toxic to bees, and if the bees were to go extinct tomorrow, we would literally all be screwed.
The ecosystem of the entire world would suffer dramatically. They pollinate 70 of the around 100 crop species that feed 90% of the world. Honey bees are responsible for $30 billion a year in crops. We are not only harming our own bodies when eat pesticide-ridden foods. We are also harming the very species that allowed our species to evolve in the first place. Not only bees, but other insects, birds, and earthworms which are all essential to the global ecosystem. 
In the United States, pesticides were found to pollute every stream and over 90% of wells sampled in a study by the US Geological Survey. Pesticide residues have also been found in rain and groundwater. Studies by the UK government showed that pesticide concentrations exceeded those allowable for drinking water in some samples of river water and groundwater.   Pesticides can enter the body through inhalation of aerosols, dust and vapor that contain pesticides.  By eating foods that have been sprayed with pesticides, you are not only contaminating your own body.  You are also contributing to the contamination the air you breathe and the water you drink (4).

I’m not trying to encourage you to hop on the organic hippie bandwagon. I’m encouraging you to do what you know is going to be best for your body, now and long term. Personally, I hope to have about 70 years left here. Eating organically (and non-GMO whenever possible) will pay for itself 10 times over by saving me on medications and treatments. It will extend my life by at least a decade, if not more. More memories, more experience, more fun.
I don’t know about you, but when I am on my deathbed prematurely and am looking back on life, I don’t think I will say, “Man, I could have really used those extra 10 years on earth to evolve and spend time experiencing life, but at least I saved 20 cents on bananas each time I hit up a Metro”.
I personally like the feeling of supporting local organic farmers who I can interact with face to face. I have a friendship with the farmer I buy my vegetables from. It’s allows me to appreciate my food more. Furthermore, it allows me to be the greatest version of myself that I can be while I’m here.  If living longer, living better, living healthier (and not wasting money on medications), saving the environment, and supporting local farmers isn’t worth an extra 20 dollars a week, then what is?

Wednesday, 3 September 2014

Healing Power of Onions: Can Onions absorb Bacteria, Viruses and Flu?

by Jennifer
The Almighty Onion…is she more powerful than we previously thought? This is an interesting topic that I discovered online several times in various forms, all relating to the theory that if you put an onion in the room of a person who is sick, the onion will ‘absorb’ the illness, and sometimes in just a few hours, the person is better. It seemed unbelievable, but I thought to myself, “Remember that one Jennifer, and if you ever need it, you have nothing to lose by giving the onion theory a try.”

Cut an onion in half to absorb bad smells & even ‘pull’ viruses/sickness from the air

A few points to note on Onion Healing:

This is not a new idea. Onions were used by certain individuals in Europe to successfully fight off the plague in the early 1900′s. Ayurvedic medicine has been using an onion poultice for the chest or feet to cure coughs, fevers and flus for centuries. They also use the onion poultice to reduce pain and inflammation in the jointsHomeopathic doctors also use the healing power of onions to heal from viruses and illness. I even know people in the North American Hutterite community, a pacifist community similar to the Amish whose traditions date back to the 16th century, who tell me it is common practice to place onions in their homes during winter flu season and to use cut onions in the room of an ill person to relieve their symptoms quickly and naturally.
It is said that white onions work better than red onions. Yellow onions would be an acceptable alternative, but white onions, with the latin name Allium Cepa, work best.
The onions need to be peeled if left around the home as a preventive measure against flu and viruses. Many people do this during flu season and find that no one gets sick, whereas in previous years with no onions, they had several members of the family fall ill. If placed around the home for prevention, the onions should be replaced every 3 months.
If someone falls ill with a cough, flu, cold or fever, immediately place a peeled white onion cut in half in a bowl in their room. The onion needs to be cut in half in order to expose the most amount of ‘healing power’ from its pungent odor.
Cut onions can also be used to eliminate mold smells in a closet, drawer or room.
It’s best not to leave a cut onion open in the fridge (to eat later) because as soon as an onion is cut, it will start to absorb bacteria, etc. So, if you cut an onion for a salad, either use the whole thing or put the other half in your garage or basement to absorb bad smells! Once the onion is in a salad in a sealed container, it is safe and can be eaten at a later time.
Perhaps the most interesting onion remedy is the Sock Onion. This is a ‘modern-day’ version of the Ayurvedic poultice, and involves cutting the white onion in half and placing one half on the bottom of each foot so that the cut onion is against the skin. Place a sock on top of the onion so it stays secure in place and leave the ‘Onion Sock’ on overnight. This is especially good for flus and fevers. One of my twitter followers recently shared her success with the Sock Onion:
The Mighty Healing Power of Onions!

Health Benefits of Onions

Onions are rich in sulfur-containing compounds that are responsible for their strong odor. Sulfur is a powerful detox element and helps the body to release toxins, especially for the liver. Foods naturally high in sulfur also help the body to detox from heavy metals like lead, arsenic and cadmium.
The onion is the richest dietary source of quercitin, a powerful antioxidant flavonoid that has been shown to thin the blood, lower cholesterol, ward off blood clots, and fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is even linked to inhibiting certain types of cancer.
Onions are also naturally anti-inflammatory, antibiotic and antiviral. That, of course, is when you eat them!

Onions to Heal: First to Remove Odors

Fast-forward to me being in Vilcabamba, Ecuador where I’m here renting a house for 2 months to do an extended water fast. In the first few days in the house, we noticed a very bad septic smell coming from both toilets which never got better, no matter how many times we flushed or cleaned the toilets. After we started the water fast and became more sensitive to smell, I thought to myself, What can we do which is completely natural and will still take this smell away? Then I remembered everything I read about the Almighty Onion!
That night, we sliced 2 white onions in half, placed 1 onion in each of 2 bowls and put one bowl in each bathroom overnight. The onion smell at first was very strong, but that is actually a great smell when you are water fasting (we dreamed of tomato gazpacho with onions!). The next morning, to our complete amazement, there was no more onion smell, and guess what? There was no more septic smell either!!!

Onions to Heal: Taking the Onion Sock Test

I became so excited with this discovery that I wanted to try to Onion Sock theory. Luckily, we still had 1 onion left in the house, so the very next night, we cut the onion into 4 lateral thick slices (each slice about 1/2″ thick). I use 2 slices on my my feet and gave the remaining 2 to my boyfriend who willing put them on his feet. (Yes, he is a willing participant in all of this stuff including the water fast because, one, he is very open to try new things and he trusts my skills and experience, and two, because he lost his mom to cancer 8 years ago and knows that clean diet, clean body and clean mind are the keys to good health).
Now, the interesting part of this story is that we were on Day 5 of a water fast when we tried the Onion Socks. Mainly, I wanted to see if the onion could be used as a tool to amplify the detox effects. Especially with the body being so clean, the fumes from the onion could theoretically be absorbed through the skin and pass through the body more quickly, and perhaps eliminate internal bad bacteria or even parasites.
With Onion Socks on, we waited anxiously to see what would happen. Note that both of us were feeling good all day and I felt great when we placed the onions on our feet. My boyfriend was feeling pretty tired and weak after his evening enema but had felt really good earlier in the day.

Results of the Onion Sock Experiment

After about 30 minutes with the Onion Socks on, I started to feel distinct quivers in my calves and a twitch on my left side at the rib cage. 20 minutes later, I started feeling heartburn! That was amazing. I have not had any acid reflux at all during this water fast (although is was an issue during my last water fast, all of which I explain in my ebook: Water Fasting Guide & 40-Day Journal). Shortly after that, I started to feel hot in the head. In another 10 minutes, my eyes started to tear as if I had just cut an onion, although a much milder sensation but clearly a distinct tearing.
5 minutes after that, my boyfriend told me he had the taste of onion in his mouth!
So clearly, something was happening, even if it was only onion fumes passing through our bodies and nothing else.
The next morning, we compared notes about how we felt. My boyfriend had a terrible night and barely slept and felt that the onion fumes had upset his intestinal worms (which we are sure he has and are hoping the water fast will eliminate). I felt tired and weak, the first day for me to feel that way, but I did feel better. I don’t think it was the placebo effect as I am very open to trying something and saying it doesn’t work.
And the real reason why I think it worked is because 90% of my hay fever and allergy symptoms disappeared overnight!! That is the best part of this story so far. Ever since we arrived to Vilcabama, I have been sneezing like crazy, scratching my nose all the time with excessive mucous coming out of my nose almost constantly. Well, they say that raw foodists don’t have allergies so I could not understand what was going on and I was hoping that the water fast would help. But, we went through Day 1-4 with absolutely no change and no relief, still sneezing up to 50 times a day easily. Well, after the Onion Socks, I did not have any mucous, and I went through the whole day with no itchy eyes and no itchy nose and I think I sneezed only 2 times the entire day!! Now, that is no placebo effect! Anyone who suffers from allergies can appreciate how wonderful the sense of relief is, and to find a natural ‘cure’ and experience allergy relief from 1/2 of an onion?! Wow!!
Today we went out and bought 10 more onions and we are going to continue with the Onion Socks intermittently during our water fast. I’ll update later with more results. Meanwhile, consider trying this yourself at home. I mean, what do you have to lose except for the cost of a few onions? In my opinion, it’s a safe and effective method with nothing to lose and a lot to possibly gain.
UPDATE: I did the Onion Sock again the next night, and that was it. One month later, eating again, and all sign of hayfever are still gone! I recommended this to a Natural Hygiene Raw Foodist in Vilcabamba who was also having hay fever allergies, and he had noticeable reduction of symptoms after 24 hours.
This article is not meant to diagnose any disease. For any serious medical concerns, always consult with your doctor.