Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Monday, 12 January 2015

4 Healthy Habits That Can Make a Big Difference

BY MONIQUE FRAUSTO
91947739-2

It’s no surprise that the health of our loved ones is a topic that never loses steam. Why should it? We love them and want them to live a long time. But creating a healthy lifestyle can be challenging for some families. Believe me, I know. That’s why, when I watched Dr. Juan J. Rivera onstage at Festival People en Espanol, I was inspired by his passion to teach the community about living a healthy and active life.
Dr. Rivera, a.k.a Dr. Juan, is a board certified internist and cardiologist. He’s quite the busy doctor: Dr. Juan is currently the medical correspondent for Univision, writes a monthly column about health in People en Espanol, and even has a weekly morning radio health segment. You can also find him starring in “Strange Medicine,” a television show about alternative medicine. I’m exhausted just thinking about his schedule.
I had a chance to sit down and talk with the good doctor and I immediately asked him what inspired his passion for health. I was surprised to learn that he himself dealt with heart palpitations at the young age of 14. As a teen, this experience made him curious about his own health and why it was happening, which carried on through his education, right into medical school.
“Once I learned the physiology of the heart and how how the heart really works, which to me is like the plumbing system in your house, I was fascinated with it,” said Dr. Rivera.
This is a great lesson for any parent: if you want your child to care about good health at a young age, spark their interest by teaching them how the human body works. That’s why I asked Dr. Rivera to share a few easy steps on how we can teach our kids healthy living habits — starting now.
DrRivera2

1. Lead by Example

First things first, he recommends that parents should set the example for their children. It’s a common mistake many parents make, but if we want our children to be healthy, then we need to be healthy ourselves. “That means you exercise with them, you encourage that. You give them the opportunity and the time to do it,” said Dr. Rivera.

2. Family “Food Prep” Time

Dr. Rivera strongly believes in spending family time together when preparing your meals. “When you’re cooking and hopefully making healthy meals, engage your kids. Take them to the supermarket, so they can pick what they’re going to eat for dinner, he said.” This will help them learn about the foods they should and shouldn’t be eating. He recommends explaining things like, how frying foods can result in a chance for higher cholesterol.

3. Eat Breakfast Together

You’ve heard this a million times but that’s because it’s true! So many times, our busy lives get in the way of skipping breakfast or not eating together. But according to Dr. Rivera, you and your family shouldn’t be missing breakfast, period. It’s the most important meal and can help stave off hunger throughout the day. “It’s a great moment to start the day, free of stress, and with the people you love — with your kids,” he said.

4. Relax at the Dinner Table

We already know that eating together as a family is an important family activity, so let’s extend that concept a little further. Dr. Rivera advises leaving all the day’s stresses behind, before sitting down for dinner with your family. “Sit at the dining table and just relax. Don’t think about work,” he said. “Allow, that stress to leave your mind and your body…and talk. Talk about life and make sure you know what your kids are up to.”
What are some of your favorite ways to promote a healthy lifestyle at home?

Sunday, 7 December 2014

Highly Successful and Healthy Life?

Success in Life and Health 





Success in Life and Health

HJ: By studying the habits and mindset of the world’s top athletic performers — Olympic athlete’s — we can discover some foundational pieces of wisdom for achieving higher levels of success and abundance in our own lives.  This insightful article looks at the core distinctions that set world class athlete’s apart from the rest.  Remember, it is the mastery of the fundamentals which produces high levels of success — not knowing some secret strategy or shortcut.
- Truth

5 Olympic Lessons for Success in Life and Health

By Susan Biali, M.D
beautydreamselanor

Have you been watching the Olympics? I’m enjoying the amazing privilege of being in my hometown of Vancouver during these games. Wow! I have never seen my fellow Canadians (including myself) so wildly patriotic. If you’re not Canadian, please excuse our behavior – we’ve only just discovered how much fun it is to wave flags and wear outlandishly patriotic hats. We’re milking these two weeks for all they’re worth, while we can.
In addition to the other things that I do (flamenco dancing, speaking, writing) I’m still a licensed physician, and have been working in a clinic that’s right in the middle of the Olympic action. In addition to Vancouverites I’ve been attending tourists from around the world, and Olympic volunteers and staff who come in needing medical care, an experience which has made me really feel part of it all. As the days pass, I’ve been reflecting on this phenomenon of the Olympics and the art of elite achievement in sports and in life.
Here are 5 things that I’ve concluded that we all stand to learn from the Olympians, things that can help you achieve outstanding, sustained success in whatever it is that you want to do in life:

1) Rest
When we look at elite athletes, we think first of the incredible training that’s required to achieve their level of fitness. What we often don’t realize is that rest is absolutely essential to their success. Top athletes know that they need to get enough sleep to repair and regenerate and attain max performance. They also know that they can’t continually push their bodies excessively if they want to sustain ongoing success. Most of us “normal” people don’t take nearly enough time to rest, and we continually push our bodies harder than we should (long working hours, over-caffeinating to keep going, etc.). We’d enjoy much better results in health and life if we heeded the Olympian example and gave ourselves more opportunities to rest and recover.

2) Choose the right fuel
Would you put cheap leaded gas in a Ferrari? I think not. An athlete knows their body is a high performance machine, and gives it the best fuel in the form of high quality protein, optimal carbohydrates and anti-oxidant packed fruits and vegetables, in just the right amounts to build muscle and endurance and maximize performance. Imagine if you lived this way: getting up in the morning and eating a high-powered breakfast that would guarantee mental clarity and optimal energy levels, followed by top-quality meals and snacks rich in nutritional powerhouse foods that fuel your mind and body all day. Seriously, can you imagine how you’d feel and perform?


3) Do it
I once heard of a gold medalist who was asked how often he practices. “I only practice on two occasions, actually,” he said. “When I want to – and when I don’t want to”. This was revolutionary to me, and it’s a major key to success. I love flamenco dancing and am studying with a great teacher right now, but on cold rainy nights when I have to go to class, I often don’t want to go – despite the fact that I love dancing. When I get past the “don’t want to” and just get up and go, the rewards are immense. How many goals and rewards in life are you missing out on right now because you can’t get past the “I don’t want to” steps that are required to live your way into the experience you dream of (think losing weight, getting into shape, tidying up your finances, etc.). Doing what you don’t want to do, because it takes you where you want to go, moves you into the realm of champions.

4) Positive Thinking
Have you seen a figure skater skid across the ice after a terrible fall, and then get up and keep skating like it never even happened? Sports psychologists teach athletes not to let their past mistakes or errors (even errors just seconds or minutes in the past) interfere with what they have to do in the present. They view mistakes as learning opportunities, rather than opportunities to cry and indulge in self-pity. When things don’t go your way, celebrate the fact that you now know more than you did before you made the mistake, as this will multiply your chances of eventual success!

5) Focus on the big goal, and make your choices from that perspective
The athletes competing today set a goal, four years ago or even much longer ago than that, to compete in the 2010 Olympics. You can bet that the majority of daily choices they made since making that goal were based on achieving that goal. The foods they ate, how they spent their free time, even who they spent that time with, were probably evaluated in the context of whether or not that element would help or hinder them in going for the gold. Have you thought to do that? Set an audacious goal for yourself – whether it’s finally losing those twenty pounds or achieving financial freedom. For every new choice that you come to, whether it’s the food you put in your mouth, or what you choose to buy in the store, or how you spend your weekend, evaluate it in the context of your dream. You will be amazed by how the “must have” needs of the day fall away when considered in light of what’s most important in the long run.

For the last few years I have considered my choices in light of my audacious goal of having a book published. It’s finally come true – with the release of my new book, Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You (www.LiveALifeYouLoveBook.com).

And thank you to the Olympians, for being such an amazing example of what humans can do when we honor and go for our dreams.
Copyright © 2014 Ankh Rah Ltd, All rights reserved. 

Wednesday, 3 September 2014

Healing Power of Onions: Can Onions absorb Bacteria, Viruses and Flu?

by Jennifer
The Almighty Onion…is she more powerful than we previously thought? This is an interesting topic that I discovered online several times in various forms, all relating to the theory that if you put an onion in the room of a person who is sick, the onion will ‘absorb’ the illness, and sometimes in just a few hours, the person is better. It seemed unbelievable, but I thought to myself, “Remember that one Jennifer, and if you ever need it, you have nothing to lose by giving the onion theory a try.”

Cut an onion in half to absorb bad smells & even ‘pull’ viruses/sickness from the air

A few points to note on Onion Healing:

This is not a new idea. Onions were used by certain individuals in Europe to successfully fight off the plague in the early 1900′s. Ayurvedic medicine has been using an onion poultice for the chest or feet to cure coughs, fevers and flus for centuries. They also use the onion poultice to reduce pain and inflammation in the jointsHomeopathic doctors also use the healing power of onions to heal from viruses and illness. I even know people in the North American Hutterite community, a pacifist community similar to the Amish whose traditions date back to the 16th century, who tell me it is common practice to place onions in their homes during winter flu season and to use cut onions in the room of an ill person to relieve their symptoms quickly and naturally.
It is said that white onions work better than red onions. Yellow onions would be an acceptable alternative, but white onions, with the latin name Allium Cepa, work best.
The onions need to be peeled if left around the home as a preventive measure against flu and viruses. Many people do this during flu season and find that no one gets sick, whereas in previous years with no onions, they had several members of the family fall ill. If placed around the home for prevention, the onions should be replaced every 3 months.
If someone falls ill with a cough, flu, cold or fever, immediately place a peeled white onion cut in half in a bowl in their room. The onion needs to be cut in half in order to expose the most amount of ‘healing power’ from its pungent odor.
Cut onions can also be used to eliminate mold smells in a closet, drawer or room.
It’s best not to leave a cut onion open in the fridge (to eat later) because as soon as an onion is cut, it will start to absorb bacteria, etc. So, if you cut an onion for a salad, either use the whole thing or put the other half in your garage or basement to absorb bad smells! Once the onion is in a salad in a sealed container, it is safe and can be eaten at a later time.
Perhaps the most interesting onion remedy is the Sock Onion. This is a ‘modern-day’ version of the Ayurvedic poultice, and involves cutting the white onion in half and placing one half on the bottom of each foot so that the cut onion is against the skin. Place a sock on top of the onion so it stays secure in place and leave the ‘Onion Sock’ on overnight. This is especially good for flus and fevers. One of my twitter followers recently shared her success with the Sock Onion:
The Mighty Healing Power of Onions!

Health Benefits of Onions

Onions are rich in sulfur-containing compounds that are responsible for their strong odor. Sulfur is a powerful detox element and helps the body to release toxins, especially for the liver. Foods naturally high in sulfur also help the body to detox from heavy metals like lead, arsenic and cadmium.
The onion is the richest dietary source of quercitin, a powerful antioxidant flavonoid that has been shown to thin the blood, lower cholesterol, ward off blood clots, and fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is even linked to inhibiting certain types of cancer.
Onions are also naturally anti-inflammatory, antibiotic and antiviral. That, of course, is when you eat them!

Onions to Heal: First to Remove Odors

Fast-forward to me being in Vilcabamba, Ecuador where I’m here renting a house for 2 months to do an extended water fast. In the first few days in the house, we noticed a very bad septic smell coming from both toilets which never got better, no matter how many times we flushed or cleaned the toilets. After we started the water fast and became more sensitive to smell, I thought to myself, What can we do which is completely natural and will still take this smell away? Then I remembered everything I read about the Almighty Onion!
That night, we sliced 2 white onions in half, placed 1 onion in each of 2 bowls and put one bowl in each bathroom overnight. The onion smell at first was very strong, but that is actually a great smell when you are water fasting (we dreamed of tomato gazpacho with onions!). The next morning, to our complete amazement, there was no more onion smell, and guess what? There was no more septic smell either!!!

Onions to Heal: Taking the Onion Sock Test

I became so excited with this discovery that I wanted to try to Onion Sock theory. Luckily, we still had 1 onion left in the house, so the very next night, we cut the onion into 4 lateral thick slices (each slice about 1/2″ thick). I use 2 slices on my my feet and gave the remaining 2 to my boyfriend who willing put them on his feet. (Yes, he is a willing participant in all of this stuff including the water fast because, one, he is very open to try new things and he trusts my skills and experience, and two, because he lost his mom to cancer 8 years ago and knows that clean diet, clean body and clean mind are the keys to good health).
Now, the interesting part of this story is that we were on Day 5 of a water fast when we tried the Onion Socks. Mainly, I wanted to see if the onion could be used as a tool to amplify the detox effects. Especially with the body being so clean, the fumes from the onion could theoretically be absorbed through the skin and pass through the body more quickly, and perhaps eliminate internal bad bacteria or even parasites.
With Onion Socks on, we waited anxiously to see what would happen. Note that both of us were feeling good all day and I felt great when we placed the onions on our feet. My boyfriend was feeling pretty tired and weak after his evening enema but had felt really good earlier in the day.

Results of the Onion Sock Experiment

After about 30 minutes with the Onion Socks on, I started to feel distinct quivers in my calves and a twitch on my left side at the rib cage. 20 minutes later, I started feeling heartburn! That was amazing. I have not had any acid reflux at all during this water fast (although is was an issue during my last water fast, all of which I explain in my ebook: Water Fasting Guide & 40-Day Journal). Shortly after that, I started to feel hot in the head. In another 10 minutes, my eyes started to tear as if I had just cut an onion, although a much milder sensation but clearly a distinct tearing.
5 minutes after that, my boyfriend told me he had the taste of onion in his mouth!
So clearly, something was happening, even if it was only onion fumes passing through our bodies and nothing else.
The next morning, we compared notes about how we felt. My boyfriend had a terrible night and barely slept and felt that the onion fumes had upset his intestinal worms (which we are sure he has and are hoping the water fast will eliminate). I felt tired and weak, the first day for me to feel that way, but I did feel better. I don’t think it was the placebo effect as I am very open to trying something and saying it doesn’t work.
And the real reason why I think it worked is because 90% of my hay fever and allergy symptoms disappeared overnight!! That is the best part of this story so far. Ever since we arrived to Vilcabama, I have been sneezing like crazy, scratching my nose all the time with excessive mucous coming out of my nose almost constantly. Well, they say that raw foodists don’t have allergies so I could not understand what was going on and I was hoping that the water fast would help. But, we went through Day 1-4 with absolutely no change and no relief, still sneezing up to 50 times a day easily. Well, after the Onion Socks, I did not have any mucous, and I went through the whole day with no itchy eyes and no itchy nose and I think I sneezed only 2 times the entire day!! Now, that is no placebo effect! Anyone who suffers from allergies can appreciate how wonderful the sense of relief is, and to find a natural ‘cure’ and experience allergy relief from 1/2 of an onion?! Wow!!
Today we went out and bought 10 more onions and we are going to continue with the Onion Socks intermittently during our water fast. I’ll update later with more results. Meanwhile, consider trying this yourself at home. I mean, what do you have to lose except for the cost of a few onions? In my opinion, it’s a safe and effective method with nothing to lose and a lot to possibly gain.
UPDATE: I did the Onion Sock again the next night, and that was it. One month later, eating again, and all sign of hayfever are still gone! I recommended this to a Natural Hygiene Raw Foodist in Vilcabamba who was also having hay fever allergies, and he had noticeable reduction of symptoms after 24 hours.
This article is not meant to diagnose any disease. For any serious medical concerns, always consult with your doctor.