Showing posts with label reproductive system. Show all posts
Showing posts with label reproductive system. Show all posts

Friday, 10 April 2015

Good long distance runners have better reproductive fitness

Distance runners, you sexy things.
MYLES GOUGH
Long distance running isn't just good for your physique. If you're a man, and you're fast over long distances, you might just have a healthier sex drive and better reproductive fitness, a new study suggests.
Biologists at the University of Cambridge in the UK were interested in how endurance running might have been beneficial to male hunters in early human societies, and whether this trait still held any value to reproductive success.
In a study looking at half-marathon runners, the team determined that the best performers were likely exposed to higher levels of testosterone in their mother's blood before birth. In men, this hormone exposure has previously been linked to stronger sex drives, higher sperm counts, and better cardiovascular fitness, the researchers say.
Following the 2013 Robin Hood half-marathon in Nottingham, England, the team photocopied the hands of 542 race finishers, including 439 men and 103 women. They were looking for differences in the length of the runners' index and ring fingers, something known as the 2D:4D ratio.
Previous studies have shown that people who are exposed to greater levels of testosterone in the womb have a longer ring finger - or fourth digit - compared to their index finger - the second digit.
The researchers found a positive correlation between the 2D:4D ratio and race timing, meaning the fastest runners tended to have longer ring fingers, a marker of more 'masculine' hands. This correlation doesn't necessarily imply that higher prenatal testosterone exposure leads to improved running abilities, but it's an interesting takeaway. 
And while this correlation was true for both male and female athletes, the results for men were more pronounced. On average, the 10 percent of men with a lower 2D:4D ratio - that is, a longer ring finger - completed the race 24 minutes and 33 seconds faster than the 10 percent of men with the highest 2D:4D ratio.
For the female participants, the difference was just under 12 minutes.
The results, which were published in the journal PLOS ONE, suggest that the skills associated with endurance running could be the result of prenatal testosterone exposure, and might act as a reliable signal for reproductive potential.
"The observation that endurance running ability is connected to reproductive potential in men suggests that women in our hunter-gatherer past were able to observe running as a signal for a good breeding partner," said lead author and evolutionary biologist, Danny Longman, in a press release.
As the authors point out, "the hunting of mid-sized animals using hunting technologies such as spears favours a method of disadvantaging or weakening the animal before approaching for the kill."
As such, many successful hunters would have needed to rely on a technique known as persistence hunting, where they chased prey to the point of exhaustion, often during the hottest part of the day.
"This technique has been observed in the Kalahari in Africa, and the Tarahumara tribe of Northern Mexico, who have been reported chasing deer until they collapse before strangling them by hand," the researchers write.
Naturally, endurance running would have been a desirable trait, necessary to secure vital food resources. And apparently, the best runners are still being rewarded.
http://www.sciencealert.com

Tuesday, 21 October 2014

48 Foods To Balance Your Hormones & Give You Glowing Skin

BY MEGAN KELLY 



Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin?

I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.

If we don't eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn't have the building blocks to do so.

Whatever you're eating is either helping hormonal production, or causing unpredictable imbalances.

The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat.

Fat is one of the most crucial elements for hormonal balance. For years, we've been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Here's why: hormones are produced using certain fatty acids and cholesterol, so if we're missing these nutrients, hormone problems arise simply because the body doesn't have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.

How to eat for hormonal balance

Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose one food from each category for an easy, hormone balancing, skin healing, meal.

1. Clean protein

Soaked or sprouted nuts
Beans
Seeds
Quinoa
Lentils
Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
Wild caught fish

2. Hormone-balancing healthy fats

Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.

Avocados. They're rich in healthy fat that helps our body absorb and use nutrients They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid - all essential for maintaining hormonal balance in the body.

Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against bad bacteria and viruses in the body.

Egg yolks. They're rich in countless vitamins and minerals including: A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin. The choline and iodine in egg yolks are also crucial for making healthy thyroid hormones.

Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Antioxidant-rich vegetables

Look for anything dark green: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.

Opt for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.

Don't overlook starchy vegetables: sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.

4. Healing spices & herbs

Cinnamon
Turmeric
Cayenne
Cumin
Garlic
Ginger

If your body has the nutrients it needs to be in hormonal balance, it will be. You'll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.
http://www.mindbodygreen.com/0-11983/48-foods-to-balance-your-hormones-give-you-glowing-skin.html