Showing posts with label runners. Show all posts
Showing posts with label runners. Show all posts

Friday, 10 April 2015

Good long distance runners have better reproductive fitness

Distance runners, you sexy things.
MYLES GOUGH
Long distance running isn't just good for your physique. If you're a man, and you're fast over long distances, you might just have a healthier sex drive and better reproductive fitness, a new study suggests.
Biologists at the University of Cambridge in the UK were interested in how endurance running might have been beneficial to male hunters in early human societies, and whether this trait still held any value to reproductive success.
In a study looking at half-marathon runners, the team determined that the best performers were likely exposed to higher levels of testosterone in their mother's blood before birth. In men, this hormone exposure has previously been linked to stronger sex drives, higher sperm counts, and better cardiovascular fitness, the researchers say.
Following the 2013 Robin Hood half-marathon in Nottingham, England, the team photocopied the hands of 542 race finishers, including 439 men and 103 women. They were looking for differences in the length of the runners' index and ring fingers, something known as the 2D:4D ratio.
Previous studies have shown that people who are exposed to greater levels of testosterone in the womb have a longer ring finger - or fourth digit - compared to their index finger - the second digit.
The researchers found a positive correlation between the 2D:4D ratio and race timing, meaning the fastest runners tended to have longer ring fingers, a marker of more 'masculine' hands. This correlation doesn't necessarily imply that higher prenatal testosterone exposure leads to improved running abilities, but it's an interesting takeaway. 
And while this correlation was true for both male and female athletes, the results for men were more pronounced. On average, the 10 percent of men with a lower 2D:4D ratio - that is, a longer ring finger - completed the race 24 minutes and 33 seconds faster than the 10 percent of men with the highest 2D:4D ratio.
For the female participants, the difference was just under 12 minutes.
The results, which were published in the journal PLOS ONE, suggest that the skills associated with endurance running could be the result of prenatal testosterone exposure, and might act as a reliable signal for reproductive potential.
"The observation that endurance running ability is connected to reproductive potential in men suggests that women in our hunter-gatherer past were able to observe running as a signal for a good breeding partner," said lead author and evolutionary biologist, Danny Longman, in a press release.
As the authors point out, "the hunting of mid-sized animals using hunting technologies such as spears favours a method of disadvantaging or weakening the animal before approaching for the kill."
As such, many successful hunters would have needed to rely on a technique known as persistence hunting, where they chased prey to the point of exhaustion, often during the hottest part of the day.
"This technique has been observed in the Kalahari in Africa, and the Tarahumara tribe of Northern Mexico, who have been reported chasing deer until they collapse before strangling them by hand," the researchers write.
Naturally, endurance running would have been a desirable trait, necessary to secure vital food resources. And apparently, the best runners are still being rewarded.
http://www.sciencealert.com

Monday, 10 November 2014

7 THINGS RUNNERS DO ON LONG RUNS (BUT PROBABLY WON’T ADMIT)



Runners are…a unique breed. We usu­ally do more than just run for fun to make our friends and fam­ily won­der about us. That’s not new news to any­one who knows us but if you can believe it, we get even weirder. We fre­quently do things on our runs—especially longer runs—that we’re not nec­es­sar­ily proud of, things we usu­ally don’t share, such as…

RACE THE SPEED TRAP
You know those elec­tronic signs on the side of the road that tell cars how fast they’re going and flash red when you’re over the speed limit? They will also some­times pick up a run­ner pass­ing by and let the world know you’re run­ning 6 or 7 mph. Some runners—not me, of course—have spot­ted a speed trap com­ing up and floored it to full-on sprint just to see if they could break into the dou­ble dig­its. It’s a lot harder than it sounds.

APPLY BODY GLIDE BETWEEN THE CHEEKS (and I’m not talk­ing about eat­ing it).
Sit on that for a minute (yes, pun totally intended) and you’ll get what I’m sug­gest­ing here. It only takes one chapped butt before you never skip this step again.

TALK TO THEMSELVES—OUT LOUD
Even though it actu­ally takes more effort to mum­ble your thoughts aloud, we still find our­selves doing it. Maybe because run­ning is our ‘safe place’ and some thoughts sim­ply need to be said out loud before they can be dis­carded, but it still must be acknowl­edged that most of us have been caught doing this by some­one pass­ing, and it sure hasn’t helped the idea that run­ners are nuts.

KID THEM­SELVES
Haven’t you ever imag­ined that a pass­ing car thinks you look badass or per­haps won­ders if you are spon­sored? After all, you’re run­ning so fast and have a spiffy match­ing out­fit on!

SPLURGE PLAN­NING
I don’t know a run­ner who hasn’t spent a dis­pro­por­tion­ate amount of the run deter­min­ing all that they will eat—guilt free!—upon fin­ish­ing the run. The only other time I’ve done this aside from run­ning was child­birth, because when else are you guar­an­teed to burn more than 1,000 calo­ries in one activ­ity? And, this may sur­prise you, but I’d rather do the long run for my ice cream sun­dae, thank you very much.

PLAY HOUSE
I can’t be the only one who pre­tend house shops while run­ning through neigh­bor­hoods, imag­in­ing what it would be like to own that house—you know, the water­front man­sion with a seven car garage, or the gor­geous cedar log cabin in the mid­dle of nowhere on one of your trail runs—and be able to stop your run at that dri­ve­way, call­ing it home. Besides, if you hap­pened to live at what­ever house you’re in front of, you’d be done sooner. Bonus points for convenience.

BATH­ROOM MAP­PING
You never know when you’re going to have to go, and hold­ing it in is never a good idea on a long run. There­fore, most of us start bath­room map­ping with­out even real­iz­ing it; this con­sists of not­ing every­where on a run we see that would work as a poten­tial bath­room (con­struc­tion sites, gas sta­tions, three trees clumped together, large bushes, alleys…we’re not exactly picky.) for future runs on the same course.

This is just a pre­lim­i­nary list, of course. Although many run­ners may be able to relate to things listed here, they likely have a few of their own secrets they don’t typ­i­cally share. If you’re feel­ing brave, feel free to share below!

By Audra Run­dle
http://www.theclymb.com/stories/out-there/7-things-runners-long-runs-probably-wont-admit/

Sunday, 9 November 2014

Jetpack Will Help Runners Hit 4-Minute Miles

by Lisa Winter



There are times when seconds count, and the ability to move quickly could mean the difference between life and death. In combat, soldiers can carry upwards of 90 pounds in their rucksacks and on their bodies, which significantly reduces how fast they can move on foot. Jason Kerestes, a student at Arizona State University, has developed the 4 Minute Mile: a jetpack that helps soldiers move faster, without requiring them to physically exert more.

While jetpacks are usually associated with flying around, this one just gives the runner a boost, helping them to shave off time while also decreasing the amount of effort put into the activity. Initial testing has shown that even while loaded up with the jetpack equipment, the runner was able to complete a 200-meter run faster and with decreased metabolic cost than when he ran on his own.

This project was completed in ASU’s iProjects program, which hooks students up with faculty and partners in the industry to help solve real problems. Kerestes’s project was completed in cooperation with professor Thomas Sugar of ASU’s Human Machine Integration Lab and Defense Advanced Research Projects Agency (DARPA).
http://www.iflscience.com/technology/jetpack-aims-help-soldiers-hit-4-minute-miles