Concerns over glutathione skin bleaching in the UK!

 

Skin bleaching with the use of glutathione is on the rise, despite the potential ethical issues and adverse side effects associated with the practice, warns a doctor in The BMJ this week.

Ophelia Dadzie, a consultant dermatologist at The Hillingdon Hospitals NHS Foundation Trust and Founder and Director of London Ethnic Skin Limited, says that "there is a lack of authoritative public health information in the UK about the efficacy and safety of this practice."
Skin bleaching is a cosmetic procedure that involves lightening constitutive skin colour, and one such agent used is glutathione, an antioxidant that can be administered orally or intravenously.
Anecdotal evidence suggests that there has been an increase in the use of intravenous glutathione for skin bleaching in the UK. This practice is usually provided by beauty and aesthetic clinics, and in some cases non-medical practitioners administer the treatment.
Potential adverse side effects include toxicity of the nervous system, kidney and liver, headaches, and rare, but serious skin conditions such as Stevens Johnson syndrome and toxic epidermal necrolysis.
Other potential risks include transmission of infection, such as HIV, hepatitis C and B -- of particular concern when non-medical practitioners administer the treatment -- and there are theoretical concerns about long term skin cancer risk.
"The cost of this treatment can be very high," adds Dr. Dadzie, "yet there is no explicit approval for the use of glutathione for skin bleaching."
In contrast, both the US Food and Drug Administration (FDA) and the Dermatology Society in the Philippines -- where the practice is common -- have issued advisory warnings about the treatment.
No published clinical trials have evaluated the use of glutathione for skin bleaching, and no published guidelines exist for appropriate dosing regimes, or guidance for treatment duration.
"Clear public health information and advisory warnings in relation to this practice -- from governmental agencies such as the Medicines Health Regulatory Agency -- are needed in the UK," she warns.

Click Here For More Articles

3 tips to help you reach your health and fitness goals!

I was recently on YouTube watching a video by motivational speaker Tony Robbins. In this particular video he talked about how having the the right daily rituals will lead to success in life. This principle is so true, especially when it comes to fitness. I believe many people want to get their bodies healthy but they often just don't know what they need to do to get there.
It's so important to find activities that suit the goals you want to accomplish, stay consistent, eat well and have a system that allows you to track your progress. As a personal trainer, I’ve found that many people fail to do these things when making the commitment to get healthy.
Here are a few pointers that will help you reach your goals safely one step at a time:
Develop the right eating habits.
How you eat is 80 percent of how you look and feel. Raise the bar higher for yourself by getting rid of the processed foods. Start eating foods that are more dense with vitamins and minerals like fruit, vegetables, whole grains, nuts and seeds. Your body can undergo some major physical changes just by making this commitment.
Keep records of your workouts.
To achieve the best results the average person needs at least three to four days a week of strength and cardio conditioning for 40 minutes to an hour per session. Start writing down how long it takes to finish a workout, the amount of reps you are doing, how much weight is being lifted, and how you feel after each session. This will help you avoid getting stuck in the same routine and allows you to visualize progress being made.

Visit your doctor regularly.

The doctor knows best. If you have a condition that may hinder you from activities that will help you get healthy, your doctor can communicate different methods to help with overcoming those issues.
It can be challenging to put all of things on your plate when it's full already. Try to keep in mind of the benefits and the finished product of your dedication to doing the right things for your body.
Find a local area trainer or fitness professional if you need help. There plenty of talented people in health clubs everywhere who want you to succeed. Work hard, don't give up, and keep being awesome.

http://www.omaha.com/livewellnebraska/

Click Here For More Articles

17 Tips to Optimise Memory and Concentration! - Video

17 Tips to Optimise Memory and Concentration!

Sharpen The Brain For Memory













Click Here For More Articles

How to Stay Committed to a Plant-Based Lifestyle!

Lots of people appreciate the idea of becoming a vegetarian in theory, but the lifestyle becomes much harder in practice when old habits and social pressures creep back in. The benefits of eating a plant-based diet are undeniable, but many aspiring vegetarians feel like they’re going at it alone without the support and resources they need.

Struggles of Aspiring Vegetarians

The challenges of leaving meat behind are physical, mental, social, and economical. Your entire body will begin to undergo a transformation as you experience cravings, criticism, and even self-doubt. Your daily routines will change, from the way you grocery shop to how you prepare meals and celebrate special occasions. Every aspiring vegetarian is unique, and some people transition more quickly than others.

Overcoming Old Habits

The saying that “old habits die hard” is certainly true when you’re trying to make a significant change in your diet. It can be difficult to adjust to the tastes of meat substitutes and switch up your entire eating routine. And if you prepare meals for more than just yourself, it can be even more difficult to get your whole family onboard with your new commitment.
In his book, Psycho-Cybernetics, Maxwell Maltz suggested that new habits take about 21 days to adopt. But a more recent study conducted at the University College London found that the average time to adopt a new habit is actually 66 days, yet individuals varied anywhere between 18 and 254 days!

Rising Above Outside Pressures

Not only is it a challenge to resist old habits when you’re alone, but those pressures get multiplied when you’re not surrounded by a community of people who eat like you. Having a restricted diet of any kind can impact your social life, especially if your friends and family love going out to restaurants, hosting dinner parties, and throwing impromptu backyard barbecues.
The road to vegetarianism can be a lonely one that feels isolating at times, but rest assured that you are on the right path and that others are looking to follow your lead.

New Habit-Building Tips

Whether you’re brand new to the vegetarian lifestyle, dabble in it from time to time, or are a veggie veteran who just needs some encouragement, here are some pro tips for building new healthy habits and staying committed to the plant-based lifestyle.
I’ve adapted a few general habit-building tips from industry experts, like psychologist Timothy Pychyl, neuroscientist Elliot Berkman, and psychology professor Susan Krauss Whitbourne, to address the needs of aspiring vegetarians just like you.

• Determine and come to terms with your reasons for making a diet change.
• Establish your new meal plan before disrupting your old one.
• Eat with purpose and think about every bite you take.
• Create (and write down!) “micro goals” and “macro goals.”
• Eliminate excessive and unhealthy food options in your home.
• Determine your moments of break down to avoid “ah, screw it!” moments.
• Think of something that generally motivates you and apply that to your diet.
• Be patient with yourself every day.

And finally, here are some lifestyle tips that have helped many vegetarians I know stick with their commitment and embrace the vegetarian lifestyle once and for all. It might not always be easy, but it will always be worth it.

• Be open and honest with someone you trust about what you struggle with.
• Listen to your body and understand the difference between “needs” and “wants”.
• Learn more about the benefits of vegetarianism through medical studies and scientific research.
• Become a regular at a local vegetarian restaurant and strike up conversations with other diners and the staff.
• Carry healthy vegetarian snacks with you to avoid temptation and curb cravings.
• Sign up for a vegetarian

http://www.muscleandfitness.com/nutrition/lose-fat/how-stay-committed-plant-based-lifestyle

Click Here For More Articles

Drink This Turmeric Tea Before Bed (and these 20 things happen to your body)

Turmeric tea is one of the most beneficial and delicious drinks you can consume during the day, as this incredible healthy beverage has innumerate medicinal properties.
Turmeric is probably the most popular spice on the planet, and here are 20 amazing health benefits of its consumption:

1. It prevents and decelerates the progression of Alzheimer’s disease as it eliminates the accumulation of amyloid plaque in the brain.
2. Due to its natural antiseptic and antibacterial properties, it disinfects burns and cuts.
3. Has shown promise in slowing the progression of multiple sclerosis in mice.
4. It has the capacity to prevent melanoma and stimulate the suicide of existing melanoma cells.
5. The Chinese medicine has used it as a depression treatment for centuries.
6. Research has shown that it successfully inhibits the growth of new blood vessels in tumors.
7. It lowers the risk of childhood leukemia.
8. If mixed with cauliflower, studies have shown that it can prevent prostate cancer and inhibit the growth of the existing prostate cancer.
9. It naturally detoxifies the liver.
10. Research has found that it prevents the spread of breast cancer to the lungs in mice.
11. It might help in fat metabolism and weight management.
12. It can prevent the occurrence of metastases in many different forms of cancer.
13. Researchers suggest that it has a beneficial effect on multiple myelomas.
14. It has strong natural anti-inflammatory properties which provide the same effects as many anti-inflammatory drugs but does not cause their harmful side effects.
15. It boosts the effects of the chemo drug paclitaxel and reduces the harsh side effects.
16. It may be of great help in the case of psoriasis and other inflammatory skin conditions.
17. It is a natural painkiller and cox-2 inhibitor.
18. Due to the potent anti-inflammatory properties, it naturally treats arthritis and rheumatoid arthritis.
19. Turmeric accelerates the healing of wounds and aids in the remodeling of damaged skin.
20. Studies provide promising results on its capacity to treat pancreatic cancer.

Dr. Andrew Weil recently conducted a research on the effects of turmeric and its active ingredient curcumin, and these are the promising findings:

• “Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.
• At least one new study suggests curcumin’s value for arthritis treatment. Since arthritis is so common and the results so interesting, it’s worth a closer look.
• Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.
• Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
• Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent.
• Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States. “

Hence, these are quite a lot of reasons to try the turmeric tea right away, aren’t they?
Turmeric Tea Recipe
Ingredients:

• 1 cup Coconut Milk (or almond)
• ½ tspn Cinnamon
• ½ tspn Turmeric
• 1/8 tspn Nutmeg
• Dash of Cayenne Pepper
• Raw honey to taste

Instructions:
Put coconut milk, spices and honey in a sauce pan heat up slowly on low heat. If you put it on high heat the coconut milk will get too thick. Enjoy.
 
Sources and References:
www.davidwolfe.com
www.healthy-holistic-living.com


Click Here For More Articles

Passion fruit comes from Passiflora edulis , a vine species of passion flower native to Brazil, Paraguay and Argentina.
Passion fruit has a pulpy interior with a lot of seeds. When mature, their exteriors can come in yellow or purple color depending upon the variety.



Golden or yellow passion fruit has more airy and acidic flavor whereas the purple one is highly aromatic and has a strong flavor.
This fruit is widely consumed in the form of juice, in salads, fruit pulp, mixed in cocktails, in desserts and a flavoring agent.
Depending on the color there is a slight difference in the nutritional content of this fruit. We will try to bring to you the common and usually accepted standards for Passion fruit.

Passion Fruit Nutrition Data

Passion fruit is a highly nutritious fruit and contains ample of vitamins and mineral. Following passion fruit nutrition data enumerates the quantity and proportions of nutrients in per 100 grams serving of this tasty delight.(1)

Energy	97 Kcal
Carbohydrates	23.38 gms
Dietary Fibre	10.40 gms
Fats	0.70 gms
Protein	2.20 gms
Vitamin A	1274 IU
Beta Carotene	743 ug
Vitamin B2	0.13 mg
Vitamin B3	1.5 mg
Folate	14 ug
Vitamin B6	0.1 mg
Vitamin C	30 mg
Calcium	12 mg
Magnesium	29 mg
Iron	1.6 mg
Phosphorus	68 mg
Zinc	0.10 mg
Potassium	348 mg
Copper	0.086 mg

Dietary fiber of Passion fruit is particularly high, and it fulfills about 43% of our daily need of Vitamin A as well. Iron clocks at 20% and copper at 9.5% with 100 grams of passion fruit.
It is also a rich source of phytonutrients like Cryptoxanthin and lycopene. Passion fruit calories content is low and moderate carbohydrate which is 18% of our daily need.
There is almost no sodium in this fruit but potassium that makes up for 7% of body’s daily need.

Health Benefits of Passion Fruit and Nutrition Facts 

1. Passion Fruit Contains Antioxidants That Protects From Cancer

There is a significant increase in cancer cases in recent times. Numerous factors cause cancer and at times without any apparent reason.
But the process that begins the onset of cancer is the production of free radicals in the body. So what are these free radicals?
So what are these free radicals?
Our body needs oxygen for all of its functions but certain molecules on exposure to oxygen can alter and damage the sanctity of DNA at the cellular level.
These damaged cells are called free radicals, and their growth is what we call cancer. Their unique property of dividing incessantly makes them dangerous.
Formation of free radicals is natural and antioxidants clean them up regularly before they can damage the healthy cells.
The Best Part?
Passion fruit contains a high amount of Vitamin A and Vitamin C, both are strong anti-oxidants. They neutralize these free radicals and protect from cancer.(2)
The flavonoids further enhance the potency of Passion fruit in providing antioxidants to the body and protecting from cancer. Recent studies have also shown that in cancer patients, flavonoids can kill the cancerous cells. (3)

2. Passion Fruits Balance Healthy Blood Pressure Level

High potassium content with almost no sodium makes Passion fruit highly effective in protecting from high blood pressure. (4)
High sodium levels are associated with an increase in blood pressure and consequently resulting in another disease like heart attack or stroke.
Sodium is required in very limited quantities in our body, but most of it is derived from our usual diet containing salt. Therefore, any salt eaten over and above your meals and fruits makes for an extra consumption of sodium.
Potassium regulates electrolyte balance and controls the muscle function of our entire body including heart muscles. (5)
It also prevents the release of calcium into the blood stream that can cause blockages in the arteries if released in excess.
These three functionalities of Potassium make it an indirect factor that regulates optimum blood pressure in the body.

3. Fiber Content in Passion Protect From Colon Cancer

Passion fruit contains soluble fiber. Soluble fiber cleanses toxin stored in the colon by facilitating healthy and regular bowel movement.
Apart from the fiber content, the antioxidants in Passion fruit also aid in cleaning the colon.
The toxins that collect in intestines and gastrointestinal tract are partly responsible for infections and make the cancerous growth worse. They also hamper the treatment and interfere with the medicines being administered.
These components and nutrients in Passion fruit control and prevent constipation by adding bulk to the stools and softening them.
Fiber absorbs water, and that is what makes the stools softer that are easy to pass through the anal track. This particular role of fiber in our body results in reducing the incidence and protection from piles and inflammation of the anal area. (6)

4. Loads Of Eye Health Boosting Nutrients

Your vision and eye health tend to deteriorate with age and in some younger people due to infections and weakness of optical nerves.
Nowadays you can find even children wearing thick spectacles that are partly due to excessive exposure to screens in the form of television and computers, and rest can be blamed on the unhealthy food habits.
The good news is that loss of eye vision and general improvement in eyesight can be attained by including healthy food in the diet.
Passion fruit is among those healthy foods that prove beneficial for eyes.  It contains a high amount of antioxidants like Vitamin A, Vitamin C and flavonoids. (7)
These nutrients protect eyes from free radical damage and take care of the mucous membranes that shield cornea of the eye.
Apart from these Beta Carotene in this fruit is known for its positive effects on eye and its vision. It is a phytonutrient and a precursor to Vitamin A. So it is beneficial to protect eyes from vision loss and improve eyesight.

5. Passion Fruit Keep Anemia Risk Away

The red color of our blood is due to a pigment called hemoglobin whose chief content is Iron.
Hemoglobin carries out the main function of blood which is transporting blood to all parts of our body. When doctors talk about the low level of blood, it usually refers to a deficiency of hemoglobin called Anemia.
Anemia is not a serious condition, but if it remains unchecked and undiagnosed for long, it can lead to very serious consequences.
Usual symptoms of low hemoglobin include persistent tiredness, breathlessness, drowsiness, blackouts and dizziness.
Passion fruit contains a high amount of iron which is 20% of daily required value along with Vitamin C.
Vitamin C is vital for absorption of iron in the body. It prevents loss of iron and increases hemoglobin in the blood. (8)

6. Fiber Make It Highly Beneficial For Digestion

As mentioned earlier. Passion fruits have a high amount of dietary fiber especially the soluble fiber.
Fruits that contain high amounts of soluble fiber increase bulk laxative and improves digestion. They result in improved capacity of the body in absorbing the nutrition from food.
Fiber absorbs water and softens the stools to make for an easy and healthy bowel movement.
Passion fruit is not only rich in fiber but also has a high water content that is a must with fiber for improving digestion.
It stimulates digestion with the help of its enzymes that increase the amount of digestive juices produced in the stomach. It is also known to relieve the body from many other gastric ailments as a result.

7. Give a Boost To Immune System With Passion Fruit

Immunity is our body’s defense system against various pathogens like a virus, bacteria, toxins, etc. that make the body unhealthy and lead to disease and infections. Our immune system is responsible for our immunity.
It has an important role in identifying the threat and eliminating it from the system before it causes a significant damage. Antioxidants are termed as “friends” of our immune system.
Vitamin A, Vitamin C, and phytonutrients like Xanthin and Beta Carotene are highly effective in optimizing the immune function of our body. It results in a higher resistance against common diseases like cold, flu and other infections. (9)
Vitamin C is particularly known for alleviating cold and cough; and since it is a water-soluble vitamin, its loss from the body is at a higher rate. This loss can be replenished by fruits like Passion fruits that are a rich source of Vitamin C.

8. Eating Passion Fruit Ensure You Healthy Cardiovascular System

There are more than one reason passion fruits should be close to your heart.
Cholesterol is probably the number one enemy of heart. It blocks arteries and creates fluctuation in the blood pressure resulting in increased stress on your heart.
Passion fruit has almost no cholesterol and minimum fats. But its goodness does not stop at just being a low-fat fruit.
It contains a high amount of fiber which reduces cholesterol level in blood. It increases HDL (good cholesterol) and reduces LDL ( bad cholesterol).(10)
Apart from these, it has potassium that protects from an irregular heartbeat and regulates the contraction and expansion of heart muscles. (11)
The antioxidants further discourage and clean out the plaque formation along the inner lining of arteries. (12)

9. Alkaloids Is A Natural Mood Enhancer

Passion fruit and its flower contain medicinal Alkaloids, and its phytonutrients are known to have mild sedative properties.(13)
It was found that eating passion fruit relaxes the nervous system and induces sleep.
It makes it a very effective mood enhancer and in fact, many doctors are now using these natural supplements to treat issues like depression, anxiety and insomnia.
The drugs to treat these disorders are strong, unsafe and have numerous side effects.
It is why there is a renewed emphasis on including the nerve calming food items in the daily diet of people suffering from these disorders.

10. Keep Asthma Control With Purple Passion Fruit

A detailed study and research undertaken by Ronald Ross Watson in collaboration with a few reputed associations of medical science revealed that peel of passion fruit can bring relief to Asthma patients.(14)
It was deduced that it could be because of the antiallergic, antioxidant and anti-inflammatory properties of the fruit.
The flavonoids of Purple Passion fruit have been found to be particularly useful in bringing the asthma symptoms in control.
The study was conducted on a smaller group but concluded with a promise that passion fruit extract could replace the conventional asthma drugs in future.
That not all…
There are some of essential nutrients that passion fruit contains that make it special.

Plant Compounds That Make It Special

Many diseases can prevent with a healthy diet. About 30% – 40% of cancers can be avoided just by including healthy foods in the diet.
Passion fruits are healthy fruits loaded with active antioxidants and

• Nicotinic acid: In study, it was found to increase healthy HDL cholesterol and lower serum TC, triglycerides (TG) and LDL cholesterol. It is heart-friendly antioxidants and protects from heart diseases.(15, 16)
• Riboflavin: Studies found that lower Riboflavin intake increases the risk Anemia. (17)
• Carotenoids: Dietary carotenoids protect from cancer and responsible for healthy eyes. (18)
• ß-carotene: ß-carotene is potent antioxidants that protect from cancer and aging. It is required for healthy heart and eyes. It also reduces the risk of lung cancer in smokers. (19)
• Cryptoxanthin-ß: It is found to reduce the risk of lung cancer by 30%.  Apart from, it is a strong antioxidant. So it has multiple benefits like protecting from radicals.

Passion Fruit Side Effects

But there’s a catch…
There is a universal rule that everything has two sides- one positive and the other negative. Similarly, with Passion fruits too it is better to use some caution.
Though it is a thoroughly healthy fruit that can rarely endanger anyone but a few points about it should be kept in mind.
The sedative property of passion fruit can lead to intervention with drugs. If you are already administered medicines for depression and anxiety, then consult your doctor about the permissible dosage of this fruit.
For similar reasons, excessive alcohol and passion fruit should be avoided. They can make your reflexes extremely sluggish even if temporarily.
Aspirin should not be taken with Passion fruit as it can enhance the effect of this medicine which can dilute the blood excessively.
Passion fruit has a pro-anticoagulant property which leads to negative fall out with aspirin which is an anti-coagulant.
One crucial point,” you see a doctor when you need a doctor”. Remember dietary sources can not replace doctors expertise and medicines.
You can take dietary measures along with the recommended treatment and medicines.
Never stop the treatment unless your doctor tells you to and do refer your dietary plans to the doctor for the correct advice.
Just because fruits are natural, it does not make them safe for everyone, especially in large quantities.


Click Here For More Articles

How to Make Alcohol Rosemary and Eliminate Varicose Veins and Cellulite!

Cellulite is, unfortunately, a common issue, and women are more prone to it, with even 90 percent of those over 18 suffering from it.
It consists of cellular waste, fat, and water, and mostly appears on the hips and thighs. It creates numerous ripples ad bumps on the skin.
The most common causes of cellulite are fatty, processed, and fried foods and caffeine. Numerous natural health practitioners suggest that this issue can be treated in a simple and natural way, using healthy ingredients.
One of the most effective anti-cellulite remedies is rosemary alcohol. This incredible plant has numerous health benefits, and this remedy is very easy to prepare.  Rosemary grows in gardens, forests, and can be even grown in a pot at home, or buy it in the nearest pharmacy or health store.
The alcohol rosemary provides various benefits in the case of the following health problems:

• Cellulite
• Against colds and flu
• Neck pain
• Bumps and bruises
• Circulatory problems, heaviness of legs, varicose veins
• Prevents hair loss
• Muscle aches, sprains, joint pain, lumbago, rheumatism

Here is how to prepare it:
You will need:

• 1 sprig fresh rosemary, leaves and flowers, if possible
• Alcohol (for wounds)
• 1 glass container

Instructions:
You can use dried leaves and flowers but the effects won’t be the same.
If possible, get a whole plant and slice it n small pieces. Then, put them in the container and cover it with alcohol, (96°). Close and leave it for 15 days in a dark place. You can leave it thus up to 40 days, but 15 are enough as well.
Use:
Afterward, strain it and pour it into the glass container again and keep it in a dark place. You should apply this mixture externally on the legs and things before going to sleep, in order to act during the night.
Source: naturalhealingmagazine.net

Click Here For More Articles

Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever!

 
 Hair loss is a serious issue, which can be caused by various factors, such as stress, weight loss, menopause, genetics, pregnancy, etc.
Hair loss may also be supported or accelerated by other health issues, such as hormonal imbalance.

Hair loss can severely impact the self-esteem of a person, and it also represents a significant aesthetic issue. Yet, most commercial products or treatments promise great effects but fail to deliver them.
What’s more, they always cost a fortune! Therefore, we will reveal the recipe of a homemade shampoo which will effectively solve this problem for you!

Initially, make sure your shampoo is with neutral pH, or simply use a baby shampoo. It will serve as a base ingredient since you will add three ingredients more to it.
First, you will need lemon essential oil, as it has potent antiseptic properties, and provides a pleasant and refreshing scent. Then, you should also use rosemary essential oil, as it stimulates the blood flow of the scalp, and thus support hair growth and strength. Finally, you should add 2 capsules of vitamin E as this vitamin is extremely beneficial in the case of hair loss.

Combine all these ingredients, following these instructions:

Into your neutral shampoo, add 10 drops of lemon essential oil, and 10 more f rosemary essential oils. In the end, add the vitamin E capsules, and shake well.

Use:
Make sure you use this shampoo every other day. Apply it on the hair, massage for several minutes, and wash it off.
The results will be absolutely astonishing! In just a few weeks, you will notice that your hair has even started to grow again!

Source: www.myhealthybook.com


Click Here For More Articles

Here Are 10 Reasons Why You Should Start Eating More Pineapple (No. 1 Especially So…)

 

Pineapples are a real natural miracle and you should consider incorporating them into your daily diet. This amazing fruit is loaded with vitamin C and manganese, vitamin B1, folate, copper, vitamin B6, fiber, and  pantothenic acid.
Therefore, we will give you 10 amazing reasons to consume more pineapples, and enjoy the high amounts of minerals, vitamins, and phytonutrients which will enhance your general health.
1.Healthy digestion
These fruits are loaded with fiber and protein-digesting enzymes, which improve digestion, while the enzyme bromelain aids the body to break down proteins from food, and relieves diarrhea, heartburn, and a stomachache.
2.Asthma relief 
Pineapples contain nutrients which soothe the airway spasms due to asthma attacks, due to the high vitamin C content and the protection against damage caused by free radicals.
3.Anti-inflammatory properties
Pineapples are rich in bromelain, which reduces CD4 + T lymphocytes that are the major cause of inflammation. The consumption of a few pineapple chunks will soothe the pain due to gout, arthritis, and wounds.
4.Effective cough syrup
Fresh pineapple juice can serve as a substitution to the pharmaceutical cough syrup, due to the potent anti—inflammatory properties. It will kill bacteria and fight infections, and treat a cough. You can add a tablespoon of honey to optimize the effects.
5.Improved heart health
Bromelain is a powerful anticoagulant which stimulates blood flow in the capillaries, veins, and blood vessels and thus lowers the risk of cardiovascular diseases such as strokes and heart attacks.
6.Destroys cancer cells
These fruits prevent free radical damage and have powerful anti-inflammatory effects, so they lower the risk of abnormal cancer cells. Bromelain literally eats the tumor, so it successfully prevents this deadly illness.
7.Manganese is great for the skin and bones
The human body does not naturally produce manganese, so you need to consume it through foods. Pineapples are a rich source, and it will have a beneficial effect on the skin, strengthen the bones, and accelerate the healing of wounds.
8.Protection against free radical damage
Due to the rich content of vitamin C, this fruit will prevent damage due to free radicals. As vitamin C is a strong water-soluble antioxidant, it lowers the risk of developing serious diseases and reduces the risk of cancer.
9.Healthy gums
Vitamin C supports oral health, lowers the risk of periodontal diseases and of gingivitis, and supports the ability of the body to fight toxins and bacteria that lead to gum disease.
10.Phosphorus strengthens the bones 
Being one of the richest sources of phosphorus, which builds up healthy bones and teeth, pineapples will dramatically support their condition. Namely, a cup of this fruit provides over 14 mg of phosphorus.
Source: livelovefruit.com


Click Here For More Articles

Secrets of fitness experts revealed!

Ever wonder how you can achieve that dream body? It’s actually simple, according to fitness experts. The key to staying fit is to keep food and exercise balanced.

Fitness and wellness experts come together at this year’s Philippine Fitness and Wellness Expo in the SMX Convention Center, Mall of Asia Complex in Manila September 3, 2016.
The event also culminated other sports activities like basketball, karate, and arnis which were attended by athletes and sports enthusiasts from around the world and the Philippines.

Celebrity athlete Gemmalyn Crosby (mb.com.ph)

Celebrity athlete Gemmalyn Crosby shares how she maintains her 17-inch waistline as well as a fit and toned body by keenly watching what she eats.
“Our body works like a car. Di ba ‘pag car, nilalagyan siya ng gas. Yung isang car, unleaded, so yung nilagay mo diesel po. So, kapag mali yung nilagay mong gas, diba yung car masisira. It’s the same po yung katawan natin na mag-function. We need real nutrition.”
Crosby emphasized that we should consume food that our body needs, like healthy carbohydrates from rice, protein from fish and chicken, and also fruits and vegetables.
“We owe it to ourselves, yung kinakain natin.” She adds, “I believe in the power of nutrition, kasi kailangan natin yan to function in the right way.”
For those who want to maintain a nice figure, bodybuilder superstar Joseph Fernandez suggests building up the muscle system. Fernandez eats one cup of rice every day. However, he says, regardless of how many cups of rice one eats, it’s okay as long as this gets burned during workout.
He also consumes sweet potato throughout the day, takes saba banana every hour, as well as fresh pineapple.
Spanish football player Joaquin Cañas reiterates that working out is a more than just a routine, but is actually a lifestyle. Being in shape entails an active lifestyle.
For busy and working moms out there, physical therapist and Mrs. Philippines Globe Classic Genevieve Corneta does not maintain a strict diet, but a healthy one.
As a mother of six, Corneta warns busy people that it is not safe to work out when sleep is not enough.“It’s not advisable because you’ve already depleted your energy. It’s better to go home, drink water, and sleep.”
Corneta told the Manila Bulletin that antioxidants are “really important” to stay fit. Power foods like strawberries and blueberries are also good sources of antioxidants.
It is one of her secrets to staying fit as a working mother. She also abstains from soda drinks and other sugary beverages.

http://www.mb.com.ph/secrets-of-fitness-experts-revealed/#YwHySw9Pw21R0d1X.99

Click Here For More Articles

Here’s Why You Should Start Drinking Ginger Tea Every Day And How To Prepare It In The Right Way!

Numerous people have switched from coffee to green tea these days, but we will suggest another extremely healthy alternative which should become a part of your daily routine- ginger tea.
This amazing drink provides numerous health benefits, including:

• It boosts the immune system
• It has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent various health issues, such as muscle and joint pain due to inflammation
• Improves blood circulation
• It enhances the brain performance
• It helps digestion, and the absorption of nutrients while preventing issues like diarrhea, constipation, cramps, vomiting, nausea, and damage to the gastrointestinal tract
• Ginger has two active substances, gingerdiols, and gingerols, which have potent antibacterial, anti-fungal, and antiviral properties
• It boosts memory
• The regular consumption of ginger prevents inflammation, apoptosis, and oxidative stress
• Ginger is especially beneficial for middle-aged women
• Numerous studies have shown that ginger inhibits the metastasis and growth of cancer cells, especially in the case of skin, liver, lung, pancreatic, bladder, and prostate cancer
• Ginger supports a proper blood circulation and treats the symptoms of cardiovascular diseases, such as high cholesterol levels and hypertension; it also eliminates arterial plaque and thus protects from heart attacks

Due to all these amazing advantages of the use of the ginger tea, here is how to prepare it:
Ingredients:

• 4-6 slices of raw ginger
• Organic honey
• A cup of water

Instructions:
In a small ceramic saucepan, pour the water and bring it to boiling. Then, add the ginger slices, and lower the heat. Boil for about 15 minutes and remove the saucepan from heat. Pour the tea into a cup, add a teaspoon of honey, and enjoy this delicious drink that will provide incredible health benefits!
Source: www.naturalandhealthyworld.com

Click Here For More Articles

Nutribullet Red 8-Piece Set!

                                             

• Nutribullet completely breaks down your food, liquefying and mixing together all the essential nutrition.
• Unlike everyday juicers and blenders, the Nutribullet completely breaks down ingredients into a pulp-free, delicious smoothie.
• It even bursts open seeds, cracks through stems, and shreds tough skins to get the most out of your fruit and vegetables.
• 8 Piece Set includes: 1 x High Torque Power Base, 1 x Extractor Blade, 1 x Tall Cup, 1 x Short Cup, 1 x Handheld Comfort Lip Ring, 1 x Care and Instruction Booklet and 1 x Pocket Nutritionist.
• Sleek and compact and quick and easy to clean.

Click Here For More Articles

Say Goodbye To Ear Infection! Here’s How To Cure An Ear Infection In Just 1 Day!

The ear consists of three parts, the inner, middle, and outer one, and each of them has its own function which supports hearing.
All people, but especially children, sometimes suffer from an ear infection, which is caused by viruses or bacteria, in most cases in the middle ear. Yet, all ear parts may become infected, and the most severe is the ear infection of the inner ear.
The most common symptoms of an earache are the following: pain in the ear, headache, high fever, and vomiting, poor response to sounds, diarrhea, fluid draining, or difficulty sleeping.
These infections should be treated immediately, as if the situation gets more complicated, it can cause damage or rupture of the eardrum, which leads to chronic recurrence and even deafness.
It is best to consult your doctor, but for an immediate relief, you can try some really effective natural remedies, which will relieve the pain and treat the infection.

We suggest the top 10 natural remedies in the case of an ear infection:

Apple Cider Vinegar
Apple cider vinegar is the best solution if the ear infection is caused by fungus.
You should mix it with water or alcohol in equal amounts, and soak a cotton ball in the mixture. Then, place it in the ear like a plug. Leave it thus for 5 minutes, and remove it. Then, lay down on the opposite side to drain the solution from the ear, and dry the ear with a hair dryer.

Breast Milk
Breast milk contains antibodies which accelerate the healing process of any kind of ear infection, therefore, it is another effective solution to treat this kind of pain, and it will also reduce the swelling. This remedy can be used for both adults and children, and it relieves the pain in only 2 days.
All you need to do is to put a few drops of the breast milk into the painful ear on every few hours. Yet, if you experience no improvement after several days, you should visit your doctor.

Salt
Salt is the most available home remedy, but it is really helpful in the case of an ear infection.
You should heat it up in a pan over low heat for several minutes, or in the microwave. Then, put the warm salt on a cloth, seal the open end, and place it on the painful ear.
Hold thus for 5-10 minutes. The heat will draw out the fluid and reduce the pain and swelling. You can repeat this several times a day. You can also use rice instead of salt, and get the same effects.

Basil
Basil treats infections and soothes pain, so it is also one of the best natural remedies in this case. You should get five fresh basil leaves, extract the juice of them, and pour it around the ear, but it should not go inside.
You can also mix some carrier oil, like coconut oil, with a few drops of holy basil oil in equal amounts, soak a cotton ball in the mixture, and wipe the inside of the ear, behind it, and around the outer edge. Do this twice a day to relieve the pain.

Mango Leaf Juice
This is another efficient and fast treatment. Get a few mango leaves, crush them or grind them in order to extract the juice, and warm it. Drop 3-4 drops of the juice into the ear, and it will provide relief in a few minutes. Repeat this 2-3 times daily until the pain is completely gone.

Olive Oil
Olive oil can quickly clear the Eustachian tubes, as they can easily get blocked with wax. You should warm it, and put a few drops into the painful ear. This will soften the wax, and it will be easy to remove. You can replace olive oil with mustard oil and use it in the same way.

Garlic
This incredibly healthy vegetable is extremely helpful in various treatments, and an ear infection if just one of them. First of all, the consumption of 2-3 cloves a day will accelerate the healing of the ear infection.
Also, you can boil 2-3 fresh garlic cloves in some water for five minutes. Then, crush them, add salt, and place the mixture in a cloth. Hold the cloth on the painful ear until you feel the improvement.
Another way to use it is to cook 2 cloves in some mustard or sesame oil, strain the mixture, and add 2-4 drops into the ear.

Warm Water Bottle
This method will help you prevent the infestation of micro-organisms, and it will quickly soothe the pain. You can use a heating pad or a bottle with some warm water, and place it against the ear.
If you use a warm compress, just dip a clean washcloth in some lukewarm water, ring out the excess water, and apply it onto the ear. Hold for 5 minutes, remove it and repeat afterward.

Tea Tree Oil
The potent antibacterial properties of the tea tree oil will immediately reduce the pain due to an ear infection.
You should mix 3 drops of it with a teaspoon of colloidal silver, and a few tablespoons of olive oil, warm the mixture and drop a bit in the ear. Then, leave it to act for 5 minutes, and then lay on the other side in order to help the liquid to drain out.  You should repeat this treatment 2-3 times daily, for 2 days, and the infection will be completely cured.

Onion
Onions are incredibly effective in the treatment of an ear infection. Bake an onion for 30 minutes, cut it in halves and place one half in a cotton cloth. Next, place the cloth on the painful ear and hold for 5 minutes. Then, remove it, wait for 10 more minutes, and repeat again.
Another way to use the properties of onions is to chop an onion, place it in the microwave, heat it for a couple of minutes, and leave it to cool. Then, strain out the juice and place 2-3 drops in the painful ear. Leave the onion juice to act for several minutes, and then, lay down on the other side to drain out it completely.

Source: www.healthtipsportal.com

Click Here For More Articles

“ADHD Is A Fake Disorder” Says Neurologist-Turned-Author!

According to Neurologist Richard Saul who has written a book called “ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder”, the amount of people who are suffering from  Attention Deficit and Hyperactivity Disorder is zero.
Richard Saul is a neurologist who has had a long career in examining patients who have been having trouble with short attention spans and inability to focus. From his first hand experience, he feels that ADHD is nothing more than a fake disorder that is really only an umbrella of symptoms and not actually a disease. He strongly feels that it should not be listed as a separate disorder in the American Psychiatric Association’s Diagnostic & Statistical Manual, all detailed in his book which is set to release in February 2014.
As it stands, ADHD is defined as a psychiatric disorder that is neurodevelopmental. In order for diagnosis, significant issues with attention and/or hyperactivity and acting impulsively that are not appropriate for a person’s age must be present. The number of ADHD diagnoses has increased greatly in recent years due to the fact that doctors are using the disorder as a simple means to not only explain lack of focus or attention but also to allow the use of medication which can mean direct benefit for the doctor. Saul feels that many parents these days are looking for any way to get their kids to sit down and remain quiet and ADHD, and the medications that go along with it, can be the quick fix they are looking for. Currently, 1 in 9 children are labelled as ADHD and of that, two-thirds of them are on some sort of drug.
Unfortunately this solution is not an effective one as the drugs are dangerous and contain addictive stimulants. While many doctors are prescribing them without question, there should be a lot more thought that goes into addressing the root issue well before drugs are pushed. According to Saul, trying to treat something like ADHD as a disease is a big mistake. It can be seen as going into a doctor’s office with heart pains and simply being prescribed painkillers. Yes, you may walk away pain-free for a few hours, but then you die of a heart attack. Without looking to the core issue, we cannot properly know what is going on.

“ADHD makes a great excuse, the diagnosis can be an easy-to-reach-for crutch. Moreover, there’s an attractive element to an ADHD diagnosis, especially in adults. It can be exciting to think of oneself as involved in many things at once, rather than stuck in a boring rut.” Richard Saul

Sourced Used :
 http://www.cdc.gov/ncbddd/adhd/diagnosis.html
http://nypost.com/2014/01/04/adhd-does-not-exist/



Click Here For More Articles

Baking Soda Shampoo: It Will Make Your Hair Grow Faster Than Ever

Due to its multiple healing properties, baking soda has a wide range of uses, for cleaning, cooking, and for treating various medical conditions.
Yet, it seems that we learn a new use of this versatile ingredient every single day.
This incredibly beneficial substance enhances the quality of your hair and eliminates the residue of shampoo and conditioners, providing a long-lasting shine of the hair. You can use it instead of your regular shampoo and enjoy its amazing effects.
If you are a fan of DIY remedies and want to avoid the harsh effects of commercial products which are loaded with chemicals, we will show you a way to prepare your own natural shampoo which will provide incredible results.
You may find it awkward to use this shampoo at the beginning, as it does not make foam as other shampoos, but you will get used to it over time, and its effects will definitely make you choose it over commercial hair products.

This is what to do:
In a small squeeze bottle, mix baking soda and water in a ratio 1:3. Adjust the quantity according to the length of your hair, so if you have a long hair, mix 3 tablespoons of baking soda with 9 tablespoon of water.
Then, you can apply it on dry or wet hair, from the roots to the hair ends, and leave it to act for 1-3 minutes. Then, rinse it off with warm water.
Next, rinse the hair once more using apple cider vinegar. Mix 1 part of it with 4 parts of water. You can add some essential oil to improve the smell. Tilt the head backward in order to prevent apple cider vinegar from getting into the eyes. Tilt the head back and rinse the hair once again.
You can prepare the ACV in advance and keep it in a bottle in your bathroom, in order to use it whenever you need.
The first effects are visible after the first treatment, and after a few times, your hair will start growing with an accelerated speed, and the hair will be strong, shiny and incredibly healthy!

Source: www.healthytipsworld.net

Click Here For More Articles

How to mix beets and celery to lower blood pressure

High blood pressure medication has varying negative side effects. Living with high blood pressure is bad enough, but now there can be digestive issues, respiratory problems, fatigue and other uncomfortable issues that need to be addressed. (1)

Spill out those pharmaceutical pills and heal yourself naturally, with no side effects except improved overall health. You will be astounded and ecstatic about the change. It all begins with one vegetable.

Celery: The Healer of High Blood Pressure

Celery has three attributes that promote healthy blood pressure:

1. 3-n-butylphthalide (NBP)
2. Apigenin (plant-based antioxidant)
3. Omega-6 fatty acids
4. Potassium
5. Phthalides

Dr. Michael Murray writes in his book How to Prevent and Treat Diabetes with Natural Medicine, NBP acts like a calcium channel blocker to dilate arteries and relax blood vessels. (2)
Apigenin protects the body against cell damage, prevents blood clots, and decreases inflammation in the arteries. (3)
Omega-6 fatty acids, according to the University of Maryland Medical Center, can help protect the body against hypertension, or high blood pressure. (4)
Potassium is an essential factor to trigger your heartbeat and regulate blood pressure levels. With its minimal yet significant amount of potassium, celery can stabilize fluid levels in the body. (5)  

Phthalides act as a diuretic to rid the body of its excess salt levels that can dangerously heighten blood pressure. (6)

Other Benefits of Celery

If you are not yet convinced of the incredible attributes of celery, here are eight more reasons to grab a stalk and start chomping right now!

1. Lowers cholesterol (7)
2. Relaxes and soothes muscles (8)
3. Contains the good soluble fiber (9)
4. Calms the gastrointestinal tract (10)
5. Prevents constipation (11)
6. Fights cancer (12)
7. Prevent dementia (13) 
8. Pain-relief from gout and arthritis (14)

Celery is one most underestimated vegetables, but now we know the truth of it’s healing properties.

How Much?

There are two recommended ways one can use celery to lower blood pressure and access it’s other benefits every day. (15)

1. Eat eight ribs of celery daily
2. Take: a) celery seed extract that is standardized to have 85% 3nB, and b) celery phthalides at the dosage of 75 to 150 mg. Consume these twice daily.

Recipe for Blood Pressure Lowering Juice

The time has come to take action! Bring out your trusty juicer and let’s make a toast to naturally healing your body!
Ingredients:

• 2 stalks of celery
• 1/2 beet
• 2 carrots
• 1/2 green apple
• 1 lemon

Juice all of the ingredients and enjoy! (16)

Curing high blood pressure never tasted so good.

*This method is more suitable to those with mild hypertension. If your case is severe, consult your medical practitioner before trying new approaches to healing.
**Do not stop taking blood pressure medication without doctor’s consent. Talk to your doctor about adopting a more natural approach to curing you.

Sources:

(1) WebMD http://www.webmd.com/hypertension-high-blood-pressure/guide/side-effects-high-blood-pressure-medications?page=2
(2) (15) Dr. Murray https://doctormurray.com/celery-and-celery-seed-extract-are-powerful-proven-healers/
(3) Biomol Ther (Seoul). (2014 Mar, 22) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975479/
(4) University of Maryland Medical Center http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
(5) WebMD http://www.webmd.com/heart-disease/potassium-and-your-heart
(6) University of Maryland Medical Center http://umm.edu/health/medical/altmed/herb/celery-seed

(7) D. Tsi, N. P. Das, B. K. H. Tanhttps://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957990
(8) SR Frank https://www.google.com/patents/US7923038
(9) A. A. McConnell,
M. A. Eastwood http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2740251204/full
(10) Alakananda Devi, M.B., B.S. (Sept 20, 2013) http://www.banyanbotanicals.com/info/blog-banyan-vine/details/vata-digestion
(11) K. J. Moriarty and M. H. Irving (May 9, 1992) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1881807/
(12) CW Hastings https://www.google.com/patents/US5567424
(13) Neurochemical Research
(May 2012) http://link.springer.com/article/10.1007/s11064-011-0663-3
(14) H. B. Sowbhagya http://www.tandfonline.com/doi/abs/10.1080/10408398.2011.586740
(16) http://www.healthy-holistic-living.com/foods-that-lower-blood-pressure.html

Image source:

http://vegnerds.co.uk/wp-content/uploads/2015/06/juice-with-veg.jpg

Click Here For More Articles

Hamburger Chef Jamie Oliver Proves McDonald’s Burgers “Unfit for Human Consumption”!

The popular chef Jamie Oliver won a victory against the biggest fast food chains on the planet McDonalds, after providing a relevant proof that their hamburgers contain numerous unhealthy ingredients. Due to this, the fast food chain decided to announce that they will alter the recipe. Yet, not a single mainstream medium reported this publicly.
Jamie Oliver attempted to shed a light on this fact for years, in interviews, television shows, and documentaries. He stated that the fatty parts of the beef are in fact “washed” in ammonium hydroxide and used in the filling of these burgers.
The presenter stated that this makes them unfit for human consumption. Oliver states that “Basically, we’re taking a product that would be sold in the cheapest way for dogs, and after this process, is being given to human beings.”
Despite the fact that it reduces the quality of the meat in the burger, the ammonium hydroxide is detrimental to health, and this famous chef named the process “the pink slime process.”
This ingredient is believed to be a part of the “component in a production procedure” by the USDA, so consumers are not even aware that they are ingesting this harmful chemical.
Oliver asked- “Why would any sensible human being put meat filled with ammonia in the mouths of their children?” In one of his numerous demonstrations, he showed the process of production of nuggets, in which the remains of the chicken are processed and fried, while the best parts are removed.
Yet, the company Arcos Dorados, the franchise manager for McDonalds in Latin America, replied that they did not use this same practice in their area, which applies t the products in the UK and Ireland, where burgers are made from meat purchased from local suppliers.
The use of ammonia in the products has been abandoned in the United States, by Burger King and Taco Bell. In the food industry, this dangerous chemical is used as an anti-microbial agent in meats, creating an opportunity for McDonald’s to use otherwise “inedible meat.”
The company, on their official website, commented that their meat is sold cheaply since they purchase it at a lower price, and they still offer the best quality products.
However, now, when we are aware of the “pink slime”, how come they do not offer the same quality in Latin America and Europe?
The campaign of Jamie Oliver has opened numerous other questions which unfortunately are left unanswered by the franchise.
They even deny that their decision to change the recipe is due to the discovery of the famous chef, but they have officially admitted that they no longer use the beef filler for the burger fatties.
The reality is that the efforts of Oliver are mostly with the aim to raise the awareness of the general public, as we are responsible for our own health. Regardless of the approach of the company that produces our food, we need to know better and do better in order to avoid severe consequences on our wellbeing.

Sources and References:
Bare Natural Truth
Healthy Cures
www.getholistichealth.com

Click Here For More Articles