This article will reveal 6 extremely efficient exercises that will
easily help you tone and shape your body. If you do not fancy running,
even though it is one of the best ways to shape your body, this set of
exercises will provide far better results in your struggle to lose
weight and tone your body.
- Mountain Climbers
Mountain climbers are extremely effective and give magnificent
results since they actively engage the entire body. Despite increasing
the circulation, these exercises strengthen the leg muscles, core and
arms. Do a few sets of 50.
- Jump Rope
Skipping is an amazing cardio exercise, as it increases your stamina
while burning calories. Moreover, use jumping rope to alter your regular
routine, like doing “double unders”, tuck jumping, or slowing or
accelerating the pace.
- High Knee Sprints
High knee sprints are in fact the motion done while running in place,
but this time, you simply move forward. It is really effective in
burning numerous calories, and it accelerates the heart rate even more
than jogging or running.
You can choose to maintain the same pace, but for best results, you
should increase the speed. Moreover, you can add them intermittently
into your jog, but make a break in order to slow the pace and then go on
with jogging.
- Burpees
Burpees are an exercise that activates the whole body as well, and it
enhances your stamina and targets the central body part. It is similar
to up-downs, but with added a jump. Accelerate your motions after the
first few sets, and do them as quickly as you can. For best results, do
100 burpees daily, and you will see the results in a week!
- Long Jumps
In order to do them properly, you need a wide and open space, as you
should jump as far as you can. Your feet should stay firm on the
ground, and then, do your best and jump as far as you can. Repeat in
sets of 10-20 jumps for minimum three times. These exercises will
enhance your coordination and balance, and they will help you strengthen
the body and tone the lower body.
- Tuck Jumps
This is another effective way to improve the stamina and burn
calories. What’s more, you do not need a lot of space. While performing
them, extend the arms in front of you and as you jump, pull your knees
up, attempting to touch them with the hands. Try to do as many of these
jumps in a set as possible.
Source/Reference:
www.healthyfoodteam.com
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