Sunday 8 November 2015

Calisthenics - Improve strength and physique?

Calisthenics is gymnastic exercises designed to develop health and vigour, muscular tone, bodily fitness and grace of movement while promoting physical well being usually performed with little or no special apparatus.
Our class will be held at the  Barnasium Gym - Body By Chosen UK - 22 Vicarage Rd, Camberwell, SE5 7LW
classes in Extreme Fitness and Toning Calisthenics classes on Mondays 7-9pm and Ankh Rah Powered Extreme Fitness, Toning and Nutrition Calisthenics Routine Classes on Wednesdays 7-9pm. £10.00 for each class.

Starting with the basics, everything is possible, whether you are a natural at sports or never exercised in your life, our class will teach you from the basics and by the end, have you performing moves seen by the Spindoctor himself.

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