Many sports
In general, water is best for hydrating your body
"It's really after that long time of sweating
If you do decide to have a sports drink, you should pick one that lists sodium and potassium on the label, as well as carbohydrates, which provide the muscles with fuel they need to continue exercising, Popeck said. After an hour of exercise
But don't feel you have to rely on a sports drink for long-duration exercise. Sodium and potassium are also common in a lot of foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said. In particular, milk provides a good blend of potassium, carbohydrates and protein to help people recover from exercise, Popeck said. Bananas and applesauce are also good sources of electrolytes and carbs, she said.
It's important to consider that sports drinks often have a lot of sugar, so drinking them can make it harder to lose weight, Popeck said. For that reason, people who are exercising
Outside of long-duration exercise, sports drinks are not recommended for regular hydration, Popeck said. "There's no place in a healthy diet for consuming drinks that have sugars in them. That would just add extra calories and could contribute to weight gain," she said.
The recommended amount of fluid per day for people who don't engage in long-duration exercise is 9 cups (2 liters) for women and 13 cups (3 liters) for men.
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