The combination of honey and cinnamon is one of the most potent natural remedies, which has a wide range of uses. It has been traditionally used in Yunani and Ayurveda medicine for centuries.
It is completely natural and causes no side-effects. It can even be used by diabetics in moderate amounts and can be used in the treatments of numerous health issues, from arthritis to chronic issues.
Note that you should always use raw, organic honey, as pasteurization eliminates the enzymes.
These are its most important health benefits:
Arthritis
Add a teaspoon of honey and a dash of cinnamon to a cup of warm water to treat chronic pain. A study conducted at the Copenhagen University showed that the pain was reduced in 73 of 200 participants who received this combination before breakfast and dinner.
Moreover, immobile participants started to slowly move.
Indigestion
The consumption of this mixture before meals helps digestion and prevents overeating.
Fatigue
Sugar is beneficial for older people as it provides them energy and flexibility. According to Dr. Milton, ½ tablespoon of honey in warm water and cinnamon of a daily basis significantly boosts vitality.
Reduces Cholesterol
To reduce the cholesterol levels by 10% in 2 hours, mix 2 tablespoons honey and 3 teaspoon cinnamon in a cup, and sip it during the day.
Boosts Immunity
The regular use of this remedy fights bacteria, as honey is high in iron and vitamins, and thus prevents viruses and strengthens white blood cells.
Upset Belly
Honey and cinnamon also calm an upset stomach and prevent ulcers.
Cold
To treat a common cold or sinusitis, mix 1 tablespoon of honey, and ¼ teaspoon of cinnamon in a cup of warm water, and drink it for three days.
Cardiovascular Problems
Prepare a paste of these ingredients, and replace jam with it. Consume it for breakfast on a piece of bread or chapatti, to regulate cholesterol levels and prevent heart attacks.
This will support the health of arteries, help you to breathe easier, and regulate the heartbeat. Moreover, this combo is commonly used in nursing homes in Canada and America in the case of clogged arteries and spider veins.
Hair Loss
Prepare a paste by mixing a teaspoon of cinnamon, 1 tablespoon of honey, and some olive oil, and apply it on the scalp before having a bath. Leave it to act for 15 minutes, and then rinse.
Bladder Infections
Drink a glass of lukewarm water with 2 tablespoons of cinnamon and 1 teaspoon of honey to destroy germs.
Toothache
Apply a mixture of a teaspoon of cinnamon and 5 teaspoons of honey directly on the tooth three times daily.
Bad Breath
Gargle this mixture with hot water in the morning to have a fresh and pleasant breath during the entire day.
Gasses
Japanese and Indian researchers have found that this mixture also reduces gasses.
Flu
Honey has been found to be a natural flu killer.
Bug Bites
Mix 1 part honey and 2 parts water, lukewarm, and add a dash of cinnamon. Make a paste and massage this. Pain will be gone off the bug bite.
Hearing Loss
Take this mixture every morning and evening to restore your hearing ability.
Longevity
It is believed that the following tea leads to longevity, energizes the body, makes the skin soft, and prevents age-related issues.
You should mix 1 tablespoon of cinnamon, 4 tablespoons of honey, and 3 cups water and boil to make tea. You should drink half a cup of this tea several times daily.
Pimples
Make a paste by mixing 3tablespoons of honey and a teaspoon of cinnamon, and apply it on the pimples. Leave it to act until the morning. Then, wash it off, and repeat for 2 weeks.
Skin Infections
Mix honey and cinnamon in equal amounts and apply the paste on the affected areas to treat skin issues, eczema, or ringworm.
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