Wednesday 20 December 2017

Vitamins, Minerals and Amino Acids in Moringa

What is Moringa "Malunggay"?

Moringa Oleifera, a plant of the family Moringaceae. It is a fast-growing plant and can live up to 20 years. The plant does best where temperature ranges from 25 to degrees C (77 to 104 degrees F). Moringa is common all over the tropics. Moringa has numerous substances such as vitamins, enzymes, amino acids, fats, minerals, specific phytochemicals (plant-derived), each with specific importance and numerous applications in healing and nutrition. Moringa contains more vitamin C than oranges, three times the iron of spinach, and four times the calcium found in milk. Combine this with significant amounts of proteins and oils, a great taste, and the presence of beneficial antioxidants and anti-inflammatory substances and you will come to understand why they called this plant the “Miracle Tree”.

Moringa the Medicinal Plant
Moringa is being used around the world by many cultures for a variety of ailments.

Some of the vitamins (specifically, vitamins A, C, E) are also potent antioxidants. Vitamins may be considered nutrients but they are also viewed as “medicines”. Moringa is a powerful vitamin factory; some of those present in the various plant include vitamin C, beta-carotene (a precursor of vitamin A), vitamin E, and many of the B complex group of vitamins.

Moringa has long been known to have powerful antibiotic effects and was used by various populations around the globe against infections. Modern science has confirmed and described at least some of the antibiotic substances in Moringa. For example, pterygospermin, has excellent antimicrobial and fungicidal properties. The Moringa leaf juice was traditionally used and is used to treat many skin infections.

Natural hormones, enzymes minerals and various phytochemicals
Niaziminin, another Moringa phytochemical, was shown to have potent anticancer activity in animal studies.
Interestingly, long before research validated the idea, people traditionally have used Moringa against abdominal and other tumors (cancerous growth). Obtained from fresh leaves of Moringa are niazinin, niazimicin and niaziminin A and B which have hypotensive effect (lower blood pressure). These compounds belong to the family of mustard oil glycosides (very rare in nature).

One of the most exciting phytochemicals found in Moringa is beta-sitosterol. It acts to reduce the excess of cholesterol in the human blood. Although beta-sitosterol is not well absorbed by the body after ingestion, when consumed with cholesterol (found in animal fats) it effectively blocks cholesterol’s absorption. This ultimately leads to a lower serum cholesterol level. A diet rich in plants such as Moringa can significantly improve human health by:
• Reducing cholesterol levels and triglycerides (“bad” fats in the serum).
• Controlling blood sugar and helping normal sugar and energy balance
• Offering vitamins and minerals vital for maintaining normal physiology
• Offering powerful anti-aging and anti-inflammatory natural substances, many with anti-cancer properties.

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Moringa the Nutritive Plant

What could Moringa bring to the Westerners’ table?
Concentrated vitamins, minerals, all necessary protein constituents, beneficial fats, antioxidants, anti-aging and anti-inflammatory substances, all in a readily absorbable form and easy to digest is equal to an energy food. Very little in sugar and salt.

What nutritional daily value can Moringa give?
According to Optima of Africa, Ltd., a group that has been working with this tree, says that for every 25 grams (less than an ounce) daily of Moringa leaf powder will give a child the following daily allowances: protein 42%, Calcium 125%, magnesium 60%, potassium 41%, iron 71%, vitamin A 272%, vitamin C 22%. The same benefits apply to adults and senior citizens, but only the percentages change. Obviously, Moringa is beneficial for people of all ages.

Western world suffer from serious nutritive deficiencies
This stems from poor eating habits (junk food, overcooking, mixing foods in an inappropriate way,
insufficient consumption of fresh fruits, vegetables, and seeds, foods lacking valuable nutrients due to soil depletion caused by intense, monoculture, chemically-laden methods of agriculture or by over processing of foods.

Many people, unknowingly, have poor gastrointestinal absorption of nutrients, which usually increases in seriousness with age. Many others lack the time to learn about healthy nutrition, while some are not educated enough to understand its importance. Still, others simply don’t care and stick with their junk food until their first or last heart attack. Multivitamins seem to be an easy and handy solution. However, many synthetic brands offer pills and products that cannot be truly dissolved and absorbed efficiently by the body.

Generally, vitamins and most nutrients are best absorbed and used by the body when they come from natural sources (plants, animals) and are present in naturally occurring complex combinations. We are designed to best absorb vitamins from nature’s complex foods.

Moringa can become a unique “superfood” in our arsenal
Moringa is unique because, even in small amounts, it can supply daily a wide gamut of vital nutrients with few calories. It would take really large amounts and many types of foods and calories to bring all the nutrients, vitamins and minerals, antioxidants, and anti-aging substances we should eat every day. Why not take a concentrated superfood like Moringa. This means taking fewer pills while having more! Spending less and getting more!

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