Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts

Thursday, 9 April 2015

Nuts about berries salad

JAMIELYN
Nuts about berries salad – a spin off from Zupas famous salad. Delicious, healthy and easy to make!
One of my all time favorite salads is the Nuts about berries salad from Zupas. I love their soup and salad combo! Now that I live about a thousand miles away, I decided it was time to make my own version. I love how it turned out! So much that I ate it for lunch 3 days in a row! This salad is chock full of colors, textures and tastes. But what really makes this salad is the poppyseed dressing and cinnamon sugared almonds. Seriously so good. I can’t wait to make it again this week!
Nuts about berries salad on iheartnaptime.com -a spin off from Zupas famous salad. Delicious, healthy and easy to make!

Nuts about berries salad

prep time: 20 MINUTES

Ingredients:

  • Fresh spinach
  • Fresh strawberries (cut)
  • Fresh blackberries
  • Fresh raspberries
*Cinnamon sugared almonds:*
  • 1/2 cup sliced almonds
  • 2 TB sugar
  • 2 TB brown sugar
  • 1 tsp cinnamon
*Poppyseed dressing:*
  • 11/8 cup olive oil
  • 1/3 cup red wine vinegar
  • 1/2 cup sugar
  • 3/4 tsp dry mustard
  • 3/4 tsp salt
  • 1 tsp poppyseed

Directions:

Wash your salad and berries and set aside.
*Almonds:*
In a small frying pan, combine your almonds and sugar. Cook on medium/low heat and watch closely. Keep stirring as the sugar begins to melt, to keep it from burning. Once sugar has coated the nuts, sprinkle with cinnamon and remove from heat and place on foil to cool.
*Dressing:*
Combine all of the ingredients in a blender or mason jar and mix until combined. Store in the refrigerator until ready to serve. Shake just before serving.
For the salad, layer the spinach, berries and nuts and top with dressing.
How to make cinnamon sugared almonds

Summer berry salad

Wednesday, 18 February 2015

The BEST Pre & Post Workout Snacks and Why!

pre-post

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body with can really make a greater impact in your health &  fitness goals, even more than you may realize. The goal is also to control your insulin or blood sugar levels to keep your workouts successful! Check out these simple food swaps to beat the muffin top!
photo 2 (6)

Let’s start with pre-workout snacks. You may have heard about the great big debate on whether or not its a good idea to eat before a workout. Here are some of the benefits to having a little pre-workout snack: less fatigue, more energy, and decrease chance your blood sugar will be low enough to make you faint!
Instead of aiming for a full meal right before your workout, try these snacks below. They are designed to give you the energy or carbs you need to make your workout count!
Pre Workout Snacks
  • Dried fruits
  • Fresh Fruits
  • Oatmeal
  • Quinoa
  • Rice Cakes with Nut Butter
  • Banana with Almond Butter
  • Smoothie
  • Whole grain cereal with a cup of almond milk
  • Granola or fruit & nut bar such as KIND or Larabar

Post workout snacks are just as important. After all that work that you have just put your body through, it needs some refueling to recover. Think of your body like a tank filled with gas. That gas or pre-workout snacks fuels you up for that intense workout. After the workout, you feel worn out! Your body is simply low on fuel or gas and needs a snack!
After a workout, your body craves more protein to nourish those muscles that have just been put to work. Protein not only helps the muscles recover, but they encourage and facilitate new muscle growth! You don’t just need protein post-workout though-you also need some carbs for more energy! Here are a few great classic post-workout snacks that have been tried & true.
Post Workout Snacks
  • Chocolate Milk
  • Boiled Eggs
  • Protein Shakes
  • Protein Bars
  • Cottage Cheese with Berries
  • Greek Yogurt with Berries
  • Peanut Butter on Wheat Toast
  • Hummus with Baby Carrots
  • Cheese & Whole Grain Crackers
  • Nuts

Next time you fuel up for a workout, think about what you are putting into your body and whether or not it can help or hinder your routine!

Thursday, 23 October 2014

Allergy myths busted: Guess what you didn't know about gluten?



Melissa Dahl

Two truths about allergies that may blow your mind: Bo Obama isn’t a hypoallergenic dog, and nobody is actually “allergic” to gluten.

These are just two examples of the myths allergists would very much like to bust, according to a presentation being given today at the annual meeting of the American College of Allergy, Asthma and Immunology. Dr. David Stukus put the presentation together after years of patients coming to him with fiercely held, but totally incorrect, beliefs about allergies — something that’s only gotten worse in this age of medical Googling.


“It was shocking to me, the amount of misinformation that is available to the general public,” says Stukus, who is an allergist at Nationwide Children's Hospital and assistant professor of pediatrics at Ohio State University.

Here, Stukus helps us separate allergy fact from allergy fiction.

Myth 1: If you’re allergic to cats or dogs, it’s best to stick with hypoallergenic breeds.

Actually, there is no such thing as a hypoallergenic pet, Stukus says, because “every single pet will secrete allergens.” And it doesn’t make much of a difference if the pet has short or long hair, because the dander that people are allergic to doesn’t come from the fur – it comes from the animal’s saliva, sweat glands and urine. Even expensive, genetically engineered pets still secrete minor allergens, Stukus said.

OK, but what if you’re an animal lover who also happens to be allergic to pet dander? Stukus often gets that question. “The best response to that is even people with pet allergies, they may be fine around certain breeds and not around others," Stukus says. The only way to figure that out, though, is to hang around different breeds and note how your body reacts. (Stukus tells his patients to "literally rub your face on the animal.")

Despite the craze for gluten-free foods, there's no such thing as an actual 'allergy' to gluten, myth-busting experts say.
Rafael Ben-Ari / Chameleons Eye
Despite the craze for gluten-free foods, there's no such thing as an actual 'allergy' to gluten, myth-busting experts say.

Myth 2: No bread for me; I’m allergic to gluten!

Two words these days that make any allergist sigh: gluten allergy.

“Gluten has been blamed for all that ails humanity,” Stukus says. But there are only three disorders you can attribute to gluten on a scientific basis, he says: celiac disease, wheat allergies and non-celiac gluten sensitivity.

“Then there’s this claim about ‘gluten allergy,’ which really doesn’t exist,” Stukus says. “It’s not really a recognized allergy. Wheat is a recognized allergy — but a lot of people will misinterpret that as gluten.”

Myth 3: Black mold can cause some truly terrifying diseases.

Google “black mold” and you’ll find websites linking it to some frightening maladies – things like seizures, fibromyalgia, bipolar disorder, cancer.

“This has been attributed to cause all kinds of ailments,” Stukus says. “But there is absolutely no scientific link of a causal disorder to black mold to any of these disorders.”

But the most black mold can do to you is cause allergic rhinitis and asthma symptoms — if, that is, you're allergic to mold in the first place.

Myth 4: If you have an egg allergy, you should never get a flu shot.

This is a hot topic right now, Stukus says, as it is every flu season. Allergists understand the confusion: Egg embryos from chickens are indeed used to grow viruses in the production of several vaccines, like influenza, rabies, yellow fever and MMR. So these vaccines may indeed include tiny bits of egg protein, which sounds worrisome to someone with an egg allergy (or the parent of a kid with an egg allergy).

But unless people have a history of a severe reaction called anaphylaxis in response to eating eggs, flu shots are safe for people with egg allergies. Even in people who have severe allergic reactions to egg, the vaccine is still likely to be safe, but a referral to an allergist is recommended before getting a flu shot. (An egg-free vaccine, called Flublok, is also now available.)

As for the other major vaccinations — MMR is safe for anyone with a history of egg allergy, but rabies and yellow fever are not.

Myth 5: For little ones, the rules are these: No milk until age 1, no eggs until age 2, and no nuts until age 3.

Food allergies are a scary topic these days, especially for parents, says Dr. Stanley Fineman, who is an allergist at the Atlanta Allergy and Asthma Clinic and is past president of the ACAAI. But there is some old information that is still hanging around and causing confusion: In 2000, guidelines suggested restricting foods like milk, eggs and nuts in very early childhood.

Today, that recommendation has flipped around. There is no evidence to support avoidance of these highly allergenic foods past 4 to 6 months of age, Stukus writes in his presentation.

“In the allergy community, the stance has sort of reversed 180 degrees,” he says. “We used to think avoidance reduced allergies; now, we think early introduction leads to tolerance.”

The takeaway from all of this: Don't believe everything you read on the Internet.

“Use the Internet for guidance, but don’t rely on it as your sole source of health information,” Stukus says. “It’s a great place to formulate questions that you can take to physicians.”
http://www.today.com/health/allergy-myths-busted-guess-what-you-didnt-know-about-gluten-8C11545200

Sunday, 13 July 2014

The Raw Food Diet: Trend Worth Trying or Half-Baked Hype?

Advocates of this diet make enticing claims: Look younger! Slim down! Cure your ailments! Here's what you need to know about eating raw.

Tuesday, 1 July 2014

10 Healthy Snacks To Always Have On Hand

BY MARGARET WERTHEIM



Smoothie with Fruit, Hemp Seeds, and Chia Seeds
I love adding hemp seeds to smoothies, because they're fiber rich and packed with nutrients like magnesium, iron, zinc, and B-vitamins. Chia seeds are very rich in soluble fiber, meaning they absorb water and can thus help promote good digestion and elimination. Berries are always a great choice for smoothies, but experiment with adding avocados, apples, oranges, spinach, and other fruits or veggies.
Plain Yogurt with Berries, Nuts or Seeds
Flavored yogurts often contain more than 20 grams of added sugar. If adding fruit doesn't make plain yogurt sweet enough for you, add a small amount of honey, maple syrup or molasses.
Hummus or Bean Dip with Vegetables
Keep hummus or bean dip on hand for dipping vegetables like carrots, celery, cherry tomatoes, and cucumbers.
Kale Chips
This delicious nutrient-rich snack is about as good as it gets. Coat chips with nutritional yeast or your favorite spices before baking for a savory and crunchy snack.

Apple with Almond Butter
A very yummy and satisfying snack rich in vitamin E from the almond butter and the phytonutrient quercetin in the apple.
Dark Chocolate with 90% Cocoa
I know there are many people who crave chocolate. Choose chocolate with the highest cocoa content you can handle, and keep striving for higher cocoa content. Remember that certain things are an acquired taste. Generally, the higher the cocoa content, the lower the sugar content. There are only about 3 grams of added sugar in 1.5 ounces of 90% cocoa dark chocolate!
Guacamole with Vegetables
Pass on the pita chips or tortilla chips and boost your intake of vitamins, minerals and antioxidants by using vegetables, veggie chips, or flax crackers instead.
Hard-Boiled Eggs
This nutrient-rich food gets an undeserved bad rap. Eat hard-boiled eggs plain, or put one in a corn tortilla with some spinach and guacamole for a very satisfying snack. Because hard-boiled eggs can be great for an on-the-go morning, boil or bake some up ahead of time to quickly grab.
Banana Ice Cream
For those really stubborn sugar cravings, try "ice cream" sweetened only with bananas. Try plain, strawberry orchocolate peanut butter
.

Sweet Potato Chips
Thinly slice sweet potatoes and coat with a small amount of coconut oil and bake until crisp. They're an absolutely delicious snack packed with vitamin A, potassium, and vitamin C.

Thursday, 26 June 2014

Cashews Are A Natural Anti-Depressant



2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates (starches) in your meals help tryptophan get to where it does the most good: in your brain. In order to cross the blood-brain barrier to get in, carbos are required. So cheese and crackers provides a better effect than the cheese standing alone. An egg or two on toast is better than just the egg. Beans, peas, and nuts already contain carbohydrate, so you are all set there.

Consider that five servings of beans, a few portions of peanut butter, or just one big handful of cashews provides one to two thousand milligrams of tryptophan, which will work as well as prescription antidepressants… but don’t tell the drug companies. Some skeptics think that the pharmaceutical people already know. Here are two quotes in evidence:

“Pay careful attention to what is happening with dietary supplements in the legislative arena… If these efforts are successful, there could be created a class of products to compete with approved drugs. The establishment of a separate regulatory category for supplements could undercut exclusivity rights enjoyed by the holders of approved drug applications.” (Source: FDA Deputy Commissioner for Policy David Adams, at the Drug Information Association Annual Meeting, July 12, 1993)

Here are 15 other Amazing Health Benefits Of Cashew Nuts

Who doesn’t know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. They are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese brought them to India in the 16th century. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:

1. Prevents Cancer:

Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.

2. Healthy Heart:

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

3. Lowers High Blood Pressure:

Cashew nuts lower your blood pressure with the help of magnesium present in them.

4. Helps Hair:

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.

5. Healthy Bones:

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.

6. Healthy Nerves:

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

7. Prevents Gallstones:

Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.

8. Helps in Weight Loss:

Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

9. Anti-oxidants:

Selenium, copper, magnesium etc. act as co-factors for many enzymes.

10. Helps Digestion:

Cashew nuts help in growth and development, nucleic acid synthesis and digestion.

11. High on Vitamins:

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

12. Healthy Gums and Teeth:

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

13. Pleasant sleep:

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

14. Free Radicals:

Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.

15. Macular Degeneration:

Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration.

Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

Sources:

#1, www.tinyurl.com/ax8gdy

#2, 15 benefits: www.tinyurl.com/p7qarmn

~ Food Matters FILM

Dave Sommers
http://www.naturalcuresnotmedicine.com/2014/03/3149.html