WATCH: 10 things you didn't know about orgasms

Including eyebrow and knee orgasms, and a woman who would have an orgasm every time she brushed her teeth.

It all starts with a paper from the Journal of Ultrasound in Medicine, which published a rather curious image of an unborn baby grasping its developing penis. Entitled "Observations of in-utero masturbation," the paper discusses the possibility of this not being just an interesting choice of appendage exploration by the foetus and something more deliberately gratifying.

In the above TED talk, US author Mary Roach talks about all the weird and wonderful medical observations about orgasms that together form a pretty intriguing picture of a phenomenon that is certainly not restricted to the genitals. There's the woman who would experience an orgasm when someone stroked her eyebrow, orgasms from knee-touching, orgasms from tooth-brushing. 

There's even a woman who can think herself into an orgasm, and the best part? It only takes her about a minute. Oh and did you know you can technically trigger an orgasm in a dead person? How about a 'semen connoisseur Want to meet one of those?

This is one of the most fascinating talks you'll see in a while, so take 15 minutes to take in all the weirdness of the human body. You're welcome.

http://www.sciencealert.com/watch-10-things-you-didn-t-know-about-it

9 Weird Vagina Issues—Solved!

Because your nether regions can’t exactly tell you what's wrong

BY CASEY GUEREN

Let's face it—there's a lot that can go wrong below the belt. From itches and odors to bumps and bleeding, sometimes it seems like you need a manual. So we consulted the experts for nine common vagina problems and how to deal—fast!

You Noticed a Weird Bump
Who wouldn't freak out after seeing a lump or mark on their privates? This could be so many things, but it's likely not serious, says ob-gyn Alyssa Dweck, M.D., coauthor of V is for Vagina. It could be anything from an ingrown hair to a sebaceous cyst (a lesion under the skin), says Dweck. Warm soaks are a good first line of defense, but you can also apply a little over-the-counter hydrocortisone cream if it seems inflamed, she says. If it persists or hurts, check with your doctor as it may be a sign of an infection. 

There's a Funky Smell
If there's an odor coming from your bikini line, trust us, you'll know something is up. The problem is, this smell could have a ton of possible causes, but you'll want to see your doctor no matter what. If it's a foul-smelling discharge, it could be a bacterial infection like bacterial vaginosis or trichomoniasis, says ob-gyn Mary Jane Minkin, M.D. In that case, you may need antibiotics to treat it. Another common culprit when it comes to odor is a forgotten tampon or a stuck condom, says Dweck. Yes, it's more common than you think, and your nose will definitely notice it. Don't worry, your doctor can help fish it out.
If you're randomly spotting, it could just be a hormonal imbalance from a missed birth control pill, though persistent spotting is something to bring up with your doctor as it may be a sign of infection, pregnancy, or a polyp on your cervix. If the bleeding happens after sex or comes with a discharge, it could be an STD so you'll want your doctor to test for gonorrhea and chlamydia, says Dweck. Of course, if it was just one time after particularly rough sex, it's probably nothing to worry about, she says.
You're Bleeding, and It's Not Your Period

You're Itchy
Feel like there are ants in your pants? A recurrent itch, particularly with discharge, could be a sign of a yeast infection or bacterial vaginosis, says Minkin. But if you've tried treating all that and still can't get rid of the itch, it could be a simple skin reaction to something like your soap, a feminine wash, or even your detergent. Minkin notes that she often gets an influx of itch-related visits around Christmas when everyone tries out the new bath salts and designer soaps that they got in their stockings. 

You've Got a Weird Discharge
As you can probably guess by now, an unusual discharge can accompany tons of different issues. But don't panic if this is a monthly thing; "Most women have a physiological baseline discharge that's supposed to be there," says Dweck. But if you notice a change in color, consistency, or odor, bring it up with your doctor.

It Hurts to Pee or Have Sex
Vaginal or vulva pain could be a sign of infection or STD, says Dweck, so you'll want to check with your doctor if the feeling persists for more than day or two. If the pain just happened once or twice after sex, it may have been from dryness—grab some lube and see if it makes a difference.

You're Feeling a Little Numb Down Below
Well, that's certainly not supposed to happen... But Dweck says she often sees this in patients who bike a lot or take frequent indoor cycling classes. If that's you, make sure to invest in a nice, padded seat and read these tips to avoid cycling pain below the belt.

You're So Dry
Vaginal dryness may seem like something only older women experience, but it doesn't discriminate as much as you think. In fact, dryness can creep up after pregnancy or if you're taking certain medications like antihistamines or antidepressants, says Minkin. If you're feeling dryer than the Sahara, try an over-the-counter lubricant or see your doctor if it that doesn't help.

You Feel a Deep Pain
Deeper vaginal pain, especially during sex, could be a sign of endometriosis or an ovarian cyst. Your doctor may perform a pelvic exam or ultrasound to look for the cause.
http://www.womenshealthmag.com/health/vaginal-issues?icid=OBtrafficWH_TBD_AR5

10 Surprising Health Benefits of Sex

The perks of sex extend well beyond the bedroom.
 By Kara Mayer Robinson



Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.

1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:
Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know both of your STD statuses.

2. Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women's Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

5. Counts as Exercise

“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis.  “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

6. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Lessens Pain

Before you reach for an aspirin, try for an orgasm.

“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

9. Improves Sleep

You may nod off more quickly after sex, and for good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

10. Eases Stress

Being close to your partner can soothe stress and anxiety.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

http://www.webmd.com/sex-relationships/guide/sex-and-health

17 Weird, Uncomfortable, Awkward, Kind of Hilarious Things That Can Happen During Sex

BY KORIN MILLER

Sometimes sex can be mind-blowingly hot. And other times...it's the complete opposite. You know a few of these have happened to you.

You Realize You Haven't Shaved
...And you seriously debate not having sex because of it. You had big plans to take care of it tonight but, hey, something came up.

You Realize He Did
A little stubble on his face is kind of hot. A little stubble around his boys kind of chafes. Also, why?!

It's a Commercial Break and You Both Really, Really Don't Want to Miss the Show
You've got five minutes. Make 'em count.

You Really Wish You Had a Hair Tie

Artfully-tousled bed head is hot. But like, seriously, it's hot... we're sweating. What you really need is a ponytail and sweatband.

Your Undies = Not Cute
So you stash them in your bag and try to pretend like you're one of those women who just doesn't wear underwear in a totally sexy, completely hygienic way. Lady in the streets, freak in the sheets...just go with it, okay?

He's Wearing Puppy Dog Boxers
Better yet, he's working them for all he's got. Must. Keep. A. Straight. Face.

You Have an Audience

His dog is riveted like a tween at a One Direction concert. Any minute now, he's going to start drooling. WHAT are you looking at, dog?! 

You Get a Weird Cramp
I will not pull a LeBron...I will not pull a LeBron...I will not pull a LeBron...

Somebody Farted. It Might Have Been You.
Nobody wants to acknowledge the (smelly) elephant in the room, so you moan your head off to overcompensate. You can blame the dog later.

Apparently Your Boobs Aren't Attached to Your Body
Judging by the way he's squeezing and staring, what he'd really like to do is take your girls into the next room and get to know them a little better.

You Blank on Dirty Talk

The answer to "What do you want me to do to you?" is...um...can you give me a clue?

"Gentle" Isn't in His Vocabulary
Next time you need a tricky door busted open, you know who to call!

He Missed

Now he's trying to soldier through a jammed penis and you're trying to pretend like you liked it.

You Should Have Peed First
Because nothing screams "sexy" like stopping mid-act for a bathroom break. Unless he's into that—in that case, score!

You Can't Get "Problem" Out of Your Head
Isn't it amazing how you sound just like Ariana Grande in your head? "I want you ou-ooou!

He Totally Stole That Move From a True Blood Re-Run
You should know; you were going to steal it too.

His Roommate Just Got Home
Just stay focused and pray they have soundproof walls.

http://www.womenshealthmag.com/sex-and-relationships/awkward-sex-moments?cm_sp=Hotlist-_-SexandRelationships-_-17WeirdUncomfortableAwkwardKindofHilariousThingsThatCanHappenDuringSex

8 Reasons Why You Should Sleep Naked

The following post was written by Chrissy Stockton for Thought Catalogue. It outlines the benefits of sleeping naked, and we thought it raised some pretty good points. Is it finally time to ditch the pajamas? Well, that’s for you to decide.

1. Ease. There’s however many less clothes you need to wash each week because you just aren’t using them. You don’t have to buy pajamas.

2. It encourages you not to be a schlub. When you wear pajamas, pajama time can creep up earlier and earlier. Some people get into the terrible habit of changing into them as soon as they get home from work! And then you are a person who wears pajama pants and won’t leave the house because you’ve already taken off your work clothes. Sleeping in the nude means you can’t get ready for bed until you’re actually going to bed — and forces you to keep your nice clothes on until then.

3. Self-esteem. Spending time naked makes you feel comfortable with your body. When you are comfortable with your body, you act more confidently which makes you happy and is viewed as attractive by others.

4. You have a stronger relationship with your partner. There is NO replacement for skin on skin contact — it delivers the good stuff, Oxytocin, and bonds you together. Clothes get in the way of skin on skin contact, which is rude, and prevents you from reaping the benefits of Oxytocin including elevated happiness, lower stress, reduced blood pressure, and less inflammation.

5. You’ll have sex more often. There’s nothing between you and your partner and that idea (along with the added visual experience) leads to more sex.

6. You get better sleep. There’s no uncomfortable drawstring to wake you up in the night, and without the extra padding of clothing, you’re a little less warm than you’d be otherwise, this is good for falling and staying asleep — ever try to fall asleep while you’re sweaty? There are countless benefits to getting good, quality sleep and if you’re already in bed for those hours, you may as well be doing everything you can to ensure you’re sound asleep.

7. Better skin. This is the only time your skin gets to breathe. I’ve heard several people with body acne tell me that sleeping naked has helped a lot. It can also help your private parts air out, since more than any other body part they are generally in a restricted, hot environment.

8. It causes you to age slower. This one might be out there, but by wearing clothes at night you keep your body temp warmer, which prevents growth hormone from being released and working its magic to repair your skin. Being cold at night encourages this, leading to less wrinkles.

http://pulptastic.com/8-reasons-sleep-naked/

Five health benefits of beetroot

Sandeep Godiyal

Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient times. Even the ancient Romans and Greeks thought beetroot had vitamins and minerals. In fact, today's studies prove that not only are they loaded with beneficial nutrients, but beetroot is an amazing way to ensure that a person stays healthy.

A root vegetable, the reddish and bulbous portion of the beetroot is grown underground while its leafy top is seen above the ground. It grows in both tropical and temperate areas, and takes about two months to reach maturity. Though the plants have been cultivated for thousands of years due to their dietary benefits, it is only recently that their many health benefits have been explored.

1. Beetroot enhances sex

The ancient Romans prized beetroot as an aphrodisiac and raised them as such. Today's science supports this Roman practice. Researchers have found that beets contain high amounts of boron, an element that relates directly to the production of sex hormones in humans.

2. Beetroot equalizes mental health

Betaine, the same component that is used by practitioners to treat depression using certain methods, is found in beetroot. Another great element that beetroot contains is tryptophan, which has been shown to create a sense of well-being while also relaxing the mind. They are also a great way to lower blood pressure, which can help offset the effects of stress on the body.

3. Beetroot increases energy levels

Because the sugar contained in beetroot is released slowly throughout the body, even though the sugar levels are high, they help maintain steady energy levels. When compared to foods such as chocolate whose sugars are processed quickly by the body, beetroot, which is also low in calories, makes its energy boost last a great deal longer.

4. Beetroot is high in vitamins and minerals

Because they are high in vitamin B and iron, beetroot is especially beneficial to those women who are pregnant. Vitamin B and iron are necessary for the growth of new cells as well as replenishing the iron levels that often dip at this time of life. In addition, beetroot is high in the following vitamins and minerals: fiber, phosphorus, potassium, folic acid, beta-carotene, vitamin A, magnesium, vitamin C and betacyanin.

5. Beetroot helps cleanse the body

Beetroot works to cleanse and clarify the liver. It can also purify the blood and has been shown to help prevent some forms of cancer. Eating beetroot can also indicate whether a person has low amounts of stomach acid. This is shown if their urine turns pink.

Adding beetroot to the diet is easy. Many people simply add beetroot that is mashed and cooked to their smoothies. Another way to prepare it is by thinly slicing it before drizzling with olive oil and broiling it.


Learn more:
 http://www.naturalnews.com/044774_beetroot_healthy_vegetables_increase_energy.html##ixzz365YmUVPW

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

By Mayo Clinic Staff

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389