Showing posts with label cleanse. Show all posts
Showing posts with label cleanse. Show all posts

Friday, 10 April 2015

Kids, Allergies And A Possible Downside To Squeaky Clean Dishes

Vidhya Nagarajan for NPR
Vidhya Nagarajan for NPR

Could using a dishwashing machine increase the chances your child will develop allergies? That's what some provocative new research suggests — but don't tear out your machine just yet.

The study involved 1,029 Swedish children (ages 7 or 8) and found that those whose parents said they mostly wash the family's dishes by hand were significantly less likely to develop eczema, and somewhat less likely to develop allergic asthma and hay fever.

"I think it is very interesting that with a very common lifestyle factor like dishwashing, we could see effects on allergy development," says Dr. Bill Hesselmar of Sweden's University of Gothenburg, who led the study.

The findings are the latest to support the "hygiene hypothesis," a still-evolving proposition that's been gaining momentum in recent years. The hypothesis basically suggests that people in developed countries are growing up way too clean because of a variety of trends, including the use of hand sanitizers and detergents, and spending too little time around animals.

Biologist Rob Knight, co-founder of the American Gut Project, recently moved the project to the University of California, San Diego's School of Medicine.

One Scientist's Race To Help Microbes Help You
To keep children healthy, it may take a city that's dirty in just the right way.

Early Exposure To Bacteria Protects Children From Asthma And AllergiesAs a result, children don't tend to be exposed to as many bacteria and other microorganisms, and maybe that deprives their immune system of the chance to be trained to recognize microbial friend from foe.

That may make the immune system more likely to misfire and overreact in a way that leads to allergies, eczema and asthma, Hesselmar says.

He and his colleagues have been trying to figure out some of the simple day-to-day ways we might be too clean. A previous study examined how parents cleaned off their children's pacifiers. In their latest research, the researchers took a look at how people wash their dishes.

"The hypothesis was that these different dishwashing methods ... are not equally good in reducing bacteria from eating utensils and so on," Hesselmar says. "So we thought that perhaps hand dishwashing was less effective, so that you are exposed to more bacteria" in a way that's helpful.

In a study released Monday in the online version of the journal Pediatrics, the researchers report what they found: In families who said they mostly wash dishes by hand, significantly fewer children had eczema, and somewhat fewer had either asthma or hay fever, compared to kids from families who let machines wash their dishes.

Other researchers say the new study may be onto something, though it's still too soon to tell.

Not all young girls avoid dirt. Hannah Rose Akerley, 7, plays in a gigantic lake of mud at the annual Mud Day event in Westland, Mich., last July.
"I think it's very intriguing and lends one more 'X' on the column for the hygiene hypothesis," says Dr. Todd Mahr, an allergist at the Gundersen Health System in La Crosse, Wis., and a member of the American Academy of Pediatrics.

Still, there are other possible explanations, Hesselmar and Mahr both caution. Though the researchers took economic status into account in the study, it could be that people who don't have dishwashers are alike in some other way that reduces their tendency to get allergies.

Interestingly, for example, certain other lifestyle characteristics — eating fermented foods regularly, and tending to buy some foods straight from the farm — seemed to strengthen the "protective" effect in families without dishwashers.

The doctors say they're not ready to recommend that parents stop using the machines.

"If you're looking at, 'We have only a certain amount of money, and we're looking at buying a dishwasher or spending it on something else,' this might give you an argument to say: 'Well, maybe spend it on something else,' " Mahr says.

But, he adds, "I'm not convinced it's going to make that big a difference."
http://www.npr.org/blogs/health/2015/02/23/387553285/kids-allergies-and-a-possible-downside-to-squeaky-clean-dishes

Thursday, 8 January 2015

How to Clean Out Your System With Honey and Vinegar

By Lisa Green

A honey and apple cider vinegar tonic is a natural remedy purported to have cleansing and healing abilities. Drinkers of the tonic claim it that cures migraine headaches, diabetes, chronic fatigue, arthritis, high blood pressure, allergies, sinus infections and many other ailments. Highly regarded for its antibiotic, antibacterial and fat-burning properties, it also has been used as a detox tonic and a diet aid. While ingesting honey and vinegar is unlikely to do you any harm, there is little scientific evidence to support these anecdotal claims.
How to Clean Out Your System With Honey and Vinegar thumbnail

Instructions

    • 1
      Mix together 1 tbsp. of apple cider vinegar and 1 tbsp. of honey in a drinking glass. The sweetness of the honey will balance the sharpness of the vinegar, making it more palatable.
    • 2
      Dilute to taste with chilled water.
    • 3
      Drink the mixture twice daily, before meals, for up to two weeks.

    • Apple Cider Vinegar and Weightloss

Sunday, 16 November 2014

Best 15 Herbs And Foods To Cleanse Your Blood


how to cleanse your blood with these foods and herbs

During the day a wide range of toxins and chemicals end up in our blood stream. These are waste products formed by our own body or chemicals absorbed through the food we eat, the air we breathe in, medication we take, or cosmetics and household products we use.
Your body has its own detoxification system. It is constantly filtering blood to eliminate harmful compounds to maintain health. The kidneys, liver, intestines, lungs, and skin are our main filtration systems. By eating the right kind of food you can aid your internal organs to filter more toxins out of your blood stream and avoid build-up and disease.
So cleansing your blood comes down to aiding your liver, kidneys, intestines, lungs, and skin to eliminate more toxins and avoid build-ups.

Top 15 Foods And Herbs To Cleanse Your Blood:

1.      Garlic

Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses. Find here more information on how to use garlic as a medicine.

2.      Dandelion

Loaded with antioxidants and other phytonutrients to eliminate toxins out of your digestive tract and eliminate free radicals. Fresh dandelion leaves or dandelion root tea stimulates the liver and pancreas to pull toxins out of your bloodstream. Dandelion has been used for ages to cure liver issues.

3.      Apple

Packed with vitamins, minerals, fibers, and detoxing phytonutrients. A compound found in apples stimulates bile production and helps the liver to get rid of toxins. Apples are high in soluble pectin fibers. Those fibers bind cholesterol and heavy metals to cleanse blood and intestines.

4.      Beets

Packed with antioxidants and other beneficial nutrients, beets are an excellent way to protect your body from free radicals and stimulate the liver to eliminate more toxins out of your blood stream.

5.      Parsley

Parsley works as a diuretic which helps your kidneys do their job and eliminate more toxins through your urine.

6.      Carrots

Carrots are rich in vitamins (A, B6, C, and K), potassium, and glutathione, a liver cleansing protein. For a better detox effect eat them raw, as cooking destroys most glutathione.

7.      Leafy Greens

Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fiber to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients. Find here more information on how to detox your body with these 8 leafy greens.

8.      Broccoli Sprouts

Although broccoli has strong detox properties, its sprouts are even better. They contain 20 times more sulfurophane to get rid of toxins than broccoli.

9.      Lemons

Packed with loads of nutrients and antioxidants, lemons activate your liver to eliminate toxins. Drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water soluble compounds that can easily be eliminated through your urine. Lemons are loaded with vitamin C, a vitamin your body needs to produce the liver-detoxing protein, glutathione. Find here 8 health benefits of drinking lemon water.

10.  Flaxseed

Contains healthy omega-3 fatty acids that help your body get rid of blood sugar. And on top of that they are high in fibers which bind and eliminate a wide range of toxins.

11.  Turmeric

“The Queen of spices” has been used in Ayurvedic medicine for ages to treat liver and digestion issues. Its active ingredient, curcumin, helps your body to speed up it detoxifying processes. Read here more about the amazing health benefits of turmeric.

12.  Basil

Basil supports the liver and kidneys to eliminate toxin build-ups. Great for digestion, infections, and works as a diuretic to eliminate even more toxins.

13.   Blueberries

Blueberries are one of Earth’s greatest and powerful healing foods. They are packed with antioxidants, have anti-inflammatory properties, and are great to purify your blood from toxins and free radicals. To learn more about the amazing healing properties of blueberries, as well as other berries, have a look at the e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries and is a must for berry lovers.

14.  Avocado

Avocados are excellent for overall health. They lower cholesterol, lower blood pressure, and contain high levels of glutathione known to detoxify the liver of toxins and carcinogens.

15.  Cilantro or Coriander

Cilantro aids our body to get rid of mercury and other heavy metals that end up in your bloodstream via the food you eat or the polluted air you breathe in.
And don’t forget to drink enough water to flush those toxins out of your body and get enough sleep. While you are sleeping your body has the time to cleanse itself and naturally get rid of toxin build-ups. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

Sunday, 9 November 2014

Today's Diet Tip: 1 Trick To Lose Your "Belly" In A Month!

(Women's Health Now) - For the past couple of months our readers have been going crazy over two free internet products that are helping women across the world lose the fat around their bodies. It has been featured on many popular TV shows.
Celebrities, like June "Honey Boo Boo" Shannon and Kim Kardashian, have lost a signifcant amount of body fat with just these 2 diet cleanses. The duo cleanse is clinically proven to flush out all the junk in your body and melt away body fat without harming your immune system. Keep reading and you'll find out why we created this special report.
You see, losing weight often feels like an impossible challenge. We have evaluated numerous fad diets over the years. All too frequently their results are just shy of painfully disappointing.
The reason for why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein others emphasize carbohydrates. In either case, you're left with having to make rather drastic changes to the types of food you eat and when you eat it. In this special report, we take an in-depth look at an emerging and promising weight loss trend that we believe is a game changer, and it won't break the bank.
Vicky Pattison used this diet to lose 21 lbs in just 1 month. She "recommends this exact diet to anyone looking to lose body fat."
You may have heard of the enormously popular Garcinia Cambogia in the news. It's a completely organic extract found in the Amazon. Alone the Garcinia Cambogia offers many benefits primarily due to its high anti-oxidant content. Combine it with a powerful colon cleanser, and you've created a fat burning machine. If you're skeptical, you're not alone. When we first learned about this weight loss combo, our diet fad radar went off right away.
Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles.
Jennifer Miller from Brighton was reported to have lost a healthy 20 lbs in just 5 weeks while being on the Garcinia Plus Garcinia and Premium Green Coffee Cleanse combo diet.
In the story on her blog she states,
"I couldn't believe how easy it was. I didn't change my diet or my daily routine, but the fat melted off like it was butter. I love this stuff! Finally a diet that just works."
I wanted to lose at least 15 lbs before my wedding. After much research we got a free trial of Garcinia Plus Garcinia. Although there are many Garcinia Cambogia offers available, I chose Garcinia Plus Garcinia, since they are one of the most credible and trustworthy suppliers on the market. And also, many products utilizing Garcinia Cambogias use it in lower concentrations. Garcinia Plus Garcinia contains 60% Pure Garcinia Cambogia extract!
The free trial bottle of Garcinia Plus Garcinia was delivered in a few days from ordering and with surprisingly inexpensive shipping. Garcinia Plus Garcinia is one of the most concentrated and purest Garcinia Cambogia products on the market. It was our shared opinion that this would give us the most accurate results for our test.
Garcinia Plus Garcinia™ has been clinically proven to:
  • 4 Times More Weight Loss Than Diet and Exercise
  • Boosts Energy
  • Rich in Antioxidants
  • Promotes Cardiovascular and Digestive Health
Although we were pretty skeptical, we wanted to find out for ourselves if this product could actually do everything that it claimed. Most of the success stories talk about combining Garcinia Plus Garcinia with a colon cleansing product to achieve maximum weight loss. The idea behind combining the products is that while the Garcinia Plus Garcinia encourages weight loss and increases energy; the colon cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently. After further research, we chose Premium Green Coffee Cleanse to test.
Premium Green Coffee Cleanse™ has been clinically proven to:
  • Helps Eliminate Bad Toxins That Have Built Up Over the Years
  • Removes 'Sludge' From the Walls of the Colon
  • Helps Get Rid of Gas and Bloating
  • Helps Regulate the Metabolism
The Premium Green Coffee Cleanse product like Garcinia Plus Garcinia offers a free trial backed by a 100% satisfaction guarantee.
Putting the Garcinia Plus Garcinia and Premium Green Coffee Cleanse to the Test
Both the Garcinia Plus Garcinia and Premium Green Coffee Cleanse arrived within 4 days of having placed my order online for the free trials.
  1. Take one Garcinia Plus Garcinia pill per day (in the morning)
  2. Take one Premium Green Coffee Cleanse pill per day (in the evening)

My Results - 15 lbs in less than1 Month

Week One
After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry. A welcomed side effect of the Garcinia Plus Garcinia diet is its power to curb the appetite.
I honestly felt fantastic.
Best of all, I didn't even change anything about my daily routine. On Day 7, I got on the scale and couldn't believe my eyes. I had lost 4 lbs. But I still wasn't convinced, since they say you lose a lot of water weight at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 140 lbs for the first time in years!
Week Two
After two weeks of using both supplements, I started the week off with even more energy, and actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins, I think). Plus I still managed to lose another 3.5 lbs, putting me at an unbelievable 7.5 lbs of weight loss, in just 2 weeks.
I must admit that I'm starting to believe that this diet is more than just a gimmick.
Week Three
After 3 weeks, all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes after losing another 4 lbs. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Garcinia Plus Garcinia and Premium Green Coffee Cleanse diet my energy levels didn't dip, instead they remained steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! I am even noticing that my stomach is digesting food so much better.
Week Four
After the fourth week, my final results were shocking. I lost an unbelievable 12 lbs since starting the Garcinia Plus Garcinia and Premium Green Coffee Cleanse diet! Actually everyone at Women's Health Now is kicking themselves for not having volunteered to be the guinea pig. Using the Garcinia Plus Garcinia and Premium Green Coffee Cleanse in week 4 I lost 3 more lbs. The results are consistent! But to be honest, I really didn't have much more than that left to lose. I am definitely going to continue taking the Garcinia Plus Garcinia afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable.

I couldn't be any happier with the results.

I Lost 15 Lbs in 4 Weeks, No Special Diet, No Intense Exercise.
Conclusion: Like us, here at Women's Health Now, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it, myself included. And you have nothing to lose. Follow the links to order your Garcinia Plus Garcinia and Premium Green Coffee Cleanse. I have provided the links and know that you are getting a quality product that works; no strings attached!
Good Luck with your weight loss.
http://www.womanshealthlifestyle.com/GarciniaPlus

Wednesday, 9 July 2014

4 Ways to Detox GMOs from Your Body to Minimize Damaging Effects

GMOs_endo (1)


Genetically modified organisms are hiding throughout the U.S. food supply. And try as you might to avoid them, if you eat at a restaurant, are forced to pick up a snack from a vending machine, or even if you take supplements that don’t explicitly state they are GMO-free, you are likely ingesting some GMOs. But the good news is that you may be able to detox these GMOs from your body – a few tips are just below.



Many GMO foods, but specifically corn, have been studied with frightening outcomes. From simple effects like weight gain to more serious ones like organ disruption and massive tumors, we have only really scratched the surface on all of the potential effects of these lab-created foods. This is why it is vitally important to regularly cleanse and detoxify your body of foreign health-wreaking materials. Keeping them out of your diet is the first step in ensuring you don’t experience their effects, but since GMOs can’t truly be avoided, detoxing is another route you’ll want to take.

Here are 4 simple ways to potentially detox GMOs from your body:

1. Increase Fiber Consumption

One of the best ways to ensure your body is eliminating those things which it has no use for (heavy metals, GM-toxins, and food additives) is through a high-fiber diet. This is achieved by eating plenty of plant foods but also by occasionally detoxing with something like psyllium husk.

Psyllium husk creates a sort of gel that, when consumed with plenty of water, will flush out the digestive tract, essentially taking all lingering toxins along. You can find organic psyllium husk at most health food stores or online.

2. Consume Probiotics and Fermented Foods

Your digestive system should be well-equipped for dealing with foreign invaders like GMOs and other toxins. When you eat fermented foods and consume probiotics, you create a healthy bacterial balance, ensuring your “gut bacteria” is able to break down and eliminate harmful substances in your diet. Consuming probiotics will also help your body to detox the Bt-toxin found in GMO crops.

3. Organic Sulfur

Jonathan Benson at NaturalNews suggests organic sulfur as a must-have for detoxing the liver. He calls this substance, also known as methylsulfonylmethane (MSM), “a critical component in detoxification, energy production, cell oxygenation, and immune capacity.” While it used to be found throughout the food supply, it has fallen by the wayside with “advances” in agriculture. Now, you can find organic, lignin-based sulfur crystals to help make up for the loss.

4. Other Detoxifying Herbs

Other herbs that can help ensure GM foods don’t wreak havoc on your health are cascara sagrada and wild burdock root. Cascara sagrada is a cleansing herb, one that has been used for ages among indigenous people. It will clean out your digestive system and ensure healthy elimination. Wild burdock root also has cleansing properties, but works in a different manner. It is a diuretic and is considered a blood-cleanser.

Avoiding genetically modified foods should be your first line of defense. But creating a healthy body to fight those that do get in is important too. Regular cleansing and detoxification will help you avoid the negative effects of these and other modern food additives.

http://www.naturalcuresnotmedicine.com/2014/06/4-ways-detox-gmos-body-minimize-damaging-effects.html

Thursday, 3 July 2014

Lemon: The quintessential cancer destroyer and all-around health tonic

By Carolanne Wright

cancer

After the excesses of the holiday season, the unassuming lemon can offer much needed relief for an overtaxed body. Jammed packed with nutrients, this upbeat fruit is a cost-effective way to trim down, detoxify and boost vitality. Lemons also conceal a little known health secret - that is, by enjoying the entire fruit (juice, rind, pith and seeds), we can strongly discourage cancer, bone loss, hypertension and more.

Inexpensive gateway to health

Many are familiar with the famous lemon detox diet and have reaped the benefits of the protocol, such as glowing skin, better digestion and a slimmer body. However, few are aware that lemons are also an exceptionally potent treatment for thrush, parasites and calcium stones in the urinary tract.

A study in the International Journal of Phytotherapy and Phytopharmacology found lemon juice was more effective in healing oral thrush in HIV patients than the standard remedy of gentian violet. And researchers at Bakirkoy Research and Training Hospital in Istanbul, Turkey discovered lemons are a viable alternative to potassium citrate in the treatment of urinary calcium stones. Traditionally, lemon peel oil has been used to discourage intestinal parasites, while the vitamin C-rich juice and rind help to increase bone mineral density.

What's more, Dr. Chakravarty, chief science officer and member of the Hope4Cancer executive team, notes that lemons:

Regulate blood pressure
Treat acne
Alleviate depression, stress and anxiety
Possess antibacterial and antiviral properties

Don't trash the peel

Before tossing the lemon peel once the juice has been extracted, consider this: the rind contains up to 10 times the vitamins and bioactive compounds of the juice itself. The peel also impedes tumor proliferation according to a study published in the Journal of Agricultural and Food Chemistry. Likewise, research in the journal of Nutrition and Cancer found a striking reduction of squamous cell carcinoma in those who ingested citrus peel, compared to participants who only consumed the juice. The team believes these findings are due to the concentration of d-limonene oil in citrus fruit rinds - a known inhibitor of breast, lung and colon cancers.

http://www.naturalnews.com/043671_lemon_rind_cancer_cures.html#ixzz36RQC4ZSU

19 Super Foods To Naturally Cleanse Your Liver.

by Claude Butler - Jun 30, 2014
19 Super Foods To Naturally Cleanse Your Liver.

Why does the liver need a detox?

The necessity for detoxification or detox, comes from the concern that toxins are constantly bombarding and accumulating in our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or environmental impurities, others are by-products of processed foods and some that the body produces but fails to effectively expel.

Problems with a Detox Diet:

Detox diets force you to temporarily give up certain kinds of foods and then to gradually reintroduce the them back slowly, while staying away from the unhealthy ones.  Symptoms may improve with a detox diet, but there is no evidence that this is due to clearing toxins from the body. Instead, improvements may result from what is and is not eaten and drunk on these diets.
Most natural liver detox diets lack science to support them. Any weight loss is usually from fluid and muscle loss and lasts while you are on it. Most people quickly regain weight once they go off the diet. Worse, especially if used long term, detox diets can cause harm.

Natural Foods better than any detox diet:

As it turns out, a balanced, proper diet may be more helpful than a detox diet. Our livers act as our body’s own personal vacuum as it sucks toxins present in the bloodstream, trigger and support healthy digestive functions through the bile and converts and distributes nutrients from the foods we eat.
Here’s our recommendation of natural foods that you can adopt in your current diet without the need to starve and will support healthy liver functions much longer than any diet:
DETOX YOUR LIVER WITH 19 SUPER FOODS:
  1. Beets and Carrots:  Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate andimprove overall liver function.
  2. Tomatoes: They have abundant amounts of Glutathione that is a great detoxifier of the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer.
  3. Grapefruit: Another source of liver cleansing glutathione is grapefruit. Also high vitamin C and antioxidants, boosts production of the liver detoxification enzymes and increases the natural cleansing processes that help flush out carcinogens and other toxins of the liver.
  4. Spinach:  Raw Spinach is a major source of glutathione that triggers toxin cleansing enzymes of the liver.
  5. Citrus FruitsLemons and Lime contain very high amounts of vitamin C, helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.
  6. Cabbage: The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins.
  7. Turmeric: Turmeric is the liver’s favorite spice and helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.
  8. Walnuts: Walnuts are a good source of glutathione, omega-3 fatty acids, and amino acid arginine, which support the normal liver cleansing actions, especially in detoxifying ammonia.
  9. Avocados: The nutrient-dense super-food, avocado helps the body produce glutathione- compound that is necessary for the liver to cleanse harmful toxins.
  10. Apples: They are high in pectin and other chemicals essential to cleanse and release toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.
  11. Brussels sprouts: Brussels sprouts are high in sulfur and antioxidant glucosinolate, which forces the liver to release enzymes that block damage from environmental or dietary toxins.
  12. GarlicGarlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
  13. Dandelion: Dandelion root tea assists the liver in breaking down fats, producing amino acids and generally ridding it off toxins.
  14. Leafy Green Vegetables: Green Veggies are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, lowering the burden on the liver.
  15. Cruciferous Vegetables: Eating broccoli and cauliflower will increase production of enzymes glucosinolate in your system that help flush out carcinogens, and other toxins.
  16. Asparagus: Asparagus is a great diuretic helping in the cleansing process and sharing the detox load of the liver and kidneys.
  17. Green Tea: Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.
  18. Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed are great support for the liver, providing the body with a lipid base that can suck up harmful toxins in the body.
  19. Alternative Grains: Gluten rich grains wheat, flour, or other whole grains increase the load on the liver’s detox function and enzyme production. Switch to alternative grains like quinoa, millet, and buckwheat in your diet..http://www.curejoy.com/content/19-super-foods-to-naturally-cleanse-your-liver/

Monday, 30 June 2014

Five health benefits of beetroot

beetroot
Sandeep Godiyal

Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient times. Even the ancient Romans and Greeks thought beetroot had vitamins and minerals. In fact, today's studies prove that not only are they loaded with beneficial nutrients, but beetroot is an amazing way to ensure that a person stays healthy.

A root vegetable, the reddish and bulbous portion of the beetroot is grown underground while its leafy top is seen above the ground. It grows in both tropical and temperate areas, and takes about two months to reach maturity. Though the plants have been cultivated for thousands of years due to their dietary benefits, it is only recently that their many health benefits have been explored.

1. Beetroot enhances sex

The ancient Romans prized beetroot as an aphrodisiac and raised them as such. Today's science supports this Roman practice. Researchers have found that beets contain high amounts of boron, an element that relates directly to the production of sex hormones in humans.

2. Beetroot equalizes mental health

Betaine, the same component that is used by practitioners to treat depression using certain methods, is found in beetroot. Another great element that beetroot contains is tryptophan, which has been shown to create a sense of well-being while also relaxing the mind. They are also a great way to lower blood pressure, which can help offset the effects of stress on the body.

3. Beetroot increases energy levels

Because the sugar contained in beetroot is released slowly throughout the body, even though the sugar levels are high, they help maintain steady energy levels. When compared to foods such as chocolate whose sugars are processed quickly by the body, beetroot, which is also low in calories, makes its energy boost last a great deal longer.

4. Beetroot is high in vitamins and minerals

Because they are high in vitamin B and iron, beetroot is especially beneficial to those women who are pregnant. Vitamin B and iron are necessary for the growth of new cells as well as replenishing the iron levels that often dip at this time of life. In addition, beetroot is high in the following vitamins and minerals: fiber, phosphorus, potassium, folic acid, beta-carotene, vitamin A, magnesium, vitamin C and betacyanin.

5. Beetroot helps cleanse the body

Beetroot works to cleanse and clarify the liver. It can also purify the blood and has been shown to help prevent some forms of cancer. Eating beetroot can also indicate whether a person has low amounts of stomach acid. This is shown if their urine turns pink.

Adding beetroot to the diet is easy. Many people simply add beetroot that is mashed and cooked to their smoothies. Another way to prepare it is by thinly slicing it before drizzling with olive oil and broiling it.


Learn more:
 http://www.naturalnews.com/044774_beetroot_healthy_vegetables_increase_energy.html##ixzz365YmUVPW