It’s not everyday you get to train like an Amazon Princess. Lower body strength, agility and endurance do not come easily. So work for what you want and you will get what you seek.
Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times.
What it works: laterals abs, lower abs, quads, glutes, shoulders, triceps, core, abductors cardiovascular system, aerobic capacity, abs, cheat.
Tips: When performing the sitting cross-punches, exhale forcefully every time you punch out completely emptying your lungs of air. This tightens up the abdominal wall further and forces the body to twist a little more generating more power in the movement and helping you gain more, faster.
http://darebee.com/workouts/wonder-woman-workout.html
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