Monday 8 June 2015
Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!
“Plank” is one of the most popular and most effective exercises around the world. It affects not only the abs, but also the muscles of the whole body. Always give it five minutes a day and you will be surprised by the results.
It is very important to do this exercise daily, preferably at the same time.