Wednesday 24 June 2015

The incredible benefits of the Moringa Oleifera health!

Moringa oleifera, also known as Moringa, is one of those traditional plants is consumed and used as a herbal remedy long before Western science is interested in her.
It grows in the Himalayan region, Southeast Asia and Africa, this plant has recently been popular among European and American consumers. Evidence of the many health benefits and nutritional value, makes it a coveted supplemental health product. Taken orally or applied to the skin, Moringa has much to offer. Read and understand why many speak of the benefits of this plant and what is called the "miracle tree".
Every part of the Moringa can be used.
When it comes Moringa, nothing is wasted. Each part has its uses and applications. The leaves, flowers, seeds, pods, oil and even the roots and bark have a valuable place in the kitchen and / or the kit.
Moringa - Leaves.
It is the most nutritious part of the plant, the leaves can be eaten like spinach or powder and add it to sauces and soups. They are rich in vitamins (vitamins B, vitamin C, vitamin K, beta-carotene), minerals (calcium, magnesium, iron, potassium) and proteins.
Moringa leaves have been used in some parts of the world as an affordable way to combat malnutrition. They have anti-inflammatory and anti-bacterial properties and are also known for treating diarrhea.
Applied to the skin, helps heal wounds and bites, and help relieve some skin diseases. Due to the high iron content of moringa leaves they have been traditionally used to treat anemia.
Moringa -Flowers.
Flower juice is used in some places to help with urinary problems or relieve cold symptoms.
- Green seeds.
The green seed pods, called "sticks" used as a green vegetable in curry and Asian soups and remain high in vitamin C, even after being boiled. They are also a good source of potassium, manganese, magnesium and dietary fiber. If eaten raw, pods are believed to promote a healthy liver and spleen and relieve joint pain.
Moringa -Seeds.
The seeds have a strong antibiotic effect and are particularly good for fighting infections by Staphylococcus aureus and Pseudomonas aeruginosa.
Also they have been traditionally used as an anti-epileptic medicine, and is believed to help with arthritis, rheumatism, gout, cramps, sexually transmitted diseases and boils.
- Moringa seed Oil.
The oil can be extracted from mature seeds, and used as food supplement or cosmetic product for the skin and hair. It also has potential as a biofuel. Moringa oil can be used for the same conditions as the seeds.
Moringa Roots.
The taste resembles roots horseradish. They are rich in polyphenols and used as condiment. However, there is some controversy about the safety of eating moringa root.
The roots and bark contain all the properties at higher concentrations, so you have to be more careful when used as medicines.
Moringa gum.
Rubber is a diuretic and is also known for its uses for asthma.
Research on the health benefits of Moringa is promising.
With the popularity of the moringa rising, research is also being extended. The research provides some promising results, but more studies are needed to establish the effects and potential uses in medicine.
The compounds beneficial to health include moringina Moringa, moringinine, quercetin, potent antioxidants, kaempferol, rhamnetin and various polyphenols.
Here are some of the research on this incredible tree:
  1. Anti-inflammatory effect
Different parts of the moringa show potent anti-inflammatory response and are conducting research on the potential of the plant in the treatment of inflammatory diseases such as asthma.
  1. Antioxidant activity.
Numerous studies have confirmed the antioxidant potential of the plant. The antioxidant activity is attributed to quercetin and kaempferol, which are compounds of phenols. Moringa extracts of Indian origin showed the high antioxidant activity.
  1. Anticancer potential.
The plant contains multiple anticancer compounds. The Moringa leaves extract has been used in studies on cancer cells and showed cytotoxicity (the ability to kill cancer cells). The Moringa seed extract has also had an effect on liver cancer according to a study in 2003 suggested.
  1. Role in diabetes prevention.
Studies in rats showed that Moringa leaves can reduce levels of blood sugar. A study published in 2007 found that glucose levels are reduced to three hours of consuming the leaves. The anti-diabetic effect (hypoglycemic activity) are the result of the action of polyphenol plant is expected to be marketed for use in the pharmaceutical industry.
  1. Analgesic activity.
Moringa also acts as a natural painkiller. The analgesic activity has been demonstrated in animals, and traditionally, the leaves have been used to treat headaches.
  1. Protector of the liver.
Several studies showed positive effects of Moringa in the liver. The leaves, roots and flowers are particularly praised for the hepatoprotective activity (ability to prevent liver damage) Moringa seed extract .The also has a curative effect on liver fibrosis and one study showed that hepatic fibrosis was reduced after regular consumption of seed extract.
  1. The pressure and cholesterol levels in the blood.
Moringa is also known to reduce blood pressure and cholesterol levels and prevents the retention of water (which acts as a diuretic).
Other uses of Moringa.
This tree is truly versatile and has multiple uses. Seed cake remaining after oil extraction can be used to fertilize crops and also as a water purifier. The leaf powder can be used for washing hands and Jamaica, a blue dye is obtained from the sap of the Moringa.
Side effects and precautions.
According to WebMD, Moringa has been used safely in doses up to 6 grams per day for up to 3 weeks.While virtually all parts of the plant are consumed in regions where Moringa grows, WebMD warns not eating the root, as it may contain a toxic substance.moringa oleifera-benefits-health-

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