Basil (lat. Ocimum basilicum) is a plant with green, oval leaves and specific aroma. It can be of 6 different species, which have distinct taste and appearance.
Basil has powerful antioxidant properties which promote a healthy
diet and lifestyle, as they protection from free radicals damage,
cancer, and prevent aging.
Beta-carotene is one of these antioxidants, which is turned into
vitamin A in the body. It prevents the oxidation of cholesterol and
protects the heart and blood vessels.
It also prevents rheumatoid arthritis, asthma, osteoarthritis, which
are often the result of free radicals. Basil can offer numerous health
benefits, such as:
According to scientific research, basil boosts the immune system. It
has powerful antiseptic and antibacterial properties, and thus treats
various bacterial infections.
Protects the heart and blood vessels
This plant is high in vitamin B6 and magnesium. Magnesium prevents heart attacks and strengthens the cardiovascular system.
B6 prevents the accumulation of harmful ingredients, like
homocysteine. Moreover, it lowers the risk of arrhythmia and provides
relaxation of the muscles.
Basil in cooking
Basil is an extremely important condiment in numerous cuisines around
the world. This is due to the fact that it goes well with various
However, note that you should add basil at the very end of the
preparation process, in order to preserve its taste. Moreover, make sure
to use it fresh, in order to obtain a stronger flavor. Therefore, it
is often used in cooking.
The basil tea is extremely healthy and delicious. You should pour
some hot water over some chopped basil leaves, cover the pot and leave
it thus for 8 minutes. Afterward, strain it and enjoy it!
It can also be used in the preparation of ide desserts. You should
chop basil and mix it with lemon juice. Then, add some water and sugar
cane juice, and freeze it in ice cubes.
Then, blend the ice cubes in a blender and serve it as an ice dessert
in a Mediterranean style. You can combine it with some fresh, Italian
salad of tomato, mozzarella, and fresh basil.
Yet, the most popular basil dish is pesto Genovese’s. It is prepared
with pine nuts, green basil sauce, and Parmesan cheese. Prepare the
sauce using olive oil, garlic, and chopped basil. Serve it with rice,
pasta, and brochette.
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