For many years now, green foods have always been in the limelight. Green foods like spinach, kale, broccoli, etc, have a high content of vitamins and nutrient.Black foods too are highly nutritious in nature. Black-coloured foods are also superfoods and consuming some of these foods in the summer will help to keep your body cool and fit in the scorching sun.
Experts advise that if you make these black foods a part of your summer diet, there is no way you will fall ill. Black foods are healthy because their colour hails from anthocyanins, a plant pigment that may help lower the risks of diabetes, heart disease and cancer. Black foods also have a higher rate of antioxidants when compared to light-coloured foods, and this is again due to their high pigment content. Here are some highly nutritional black superfoods for this summer.
Highly nutritional black superfoods for summer are:
1.Black Rice: Brown rice should be a must add in your diet. Black rice contains more anthocyanin, which means if you consume this rice, your immunity gets doubled up. It also protects the cells from free radical damage.
2.Black Olives: Black olives are a healthy option too. These little foods contain an antioxidant that helps to prevent heart diseases and, at the same time, lowers cholesterol levels too.
3.Black Tea: Black tea is quite popular in many parts of India. It is considered as a superfood only because it contains the aflavins, which help to lower your risk of having a heart attack.
4.Black Beans: Black beans are a great source of iron. They not only help to build-up good blood cells, but they also help in lowering your risk of developing a cancer.
5.Blackberries: The polyphenols that are present in blackberries help to look after your brain. If you consume these little berries on a regular basis, as you age, you will not suffer from memory loss.
6.Black Mushroom: There is a compound in this mushroom that helps to prevent cancer. Likewise, the rich antioxidants present in black mushrooms help to boost the immunity and prevent premature ageing.
7.Black Pepper: The active compound called piperine gives the spicy taste to these corns. Pepper is filled with rich sources of iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C. These little corns help in weight loss as well as prevent summer sicknesses.
8.Black Mustard: Mustard seeds should be a must add to your daily diet. These little seeds are packed with calcium that enables this amazing superfood to protect your bones and teeth.
9.Black Sesame Seeds: These little seeds are filled with protein that helps in regulating blood pressure, prevents diabetes and above all, these seeds are good for the heart.
These are the highly nutritional black superfoods for this summer.
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