For many years now, green foods have
always been in the limelight. Green foods like spinach, kale, broccoli,
etc, have a high content of vitamins and nutrient.Black foods too are
highly nutritious in nature. Black-coloured foods are also superfoods
and consuming some of these foods in the summer will help to keep your
body cool and fit in the scorching sun.
Experts advise that if you make these
black foods a part of your summer diet, there is no way you will fall
ill. Black foods are healthy because their colour hails from
anthocyanins, a plant pigment that may help lower the risks of diabetes,
heart disease and cancer. Black foods also have a higher rate of
antioxidants when compared to light-coloured foods, and this is again
due to their high pigment content. Here are some highly nutritional black superfoods for this summer.
Highly nutritional black superfoods for summer are:
1.Black Rice: Brown
rice should be a must add in your diet. Black rice contains more
anthocyanin, which means if you consume this rice, your immunity gets
doubled up. It also protects the cells from free radical damage.
2.Black Olives: Black
olives are a healthy option too. These little foods contain an
antioxidant that helps to prevent heart diseases and, at the same time,
lowers cholesterol levels too.
3.Black Tea: Black tea
is quite popular in many parts of India. It is considered as a superfood
only because it contains the aflavins, which help to lower your risk of
having a heart attack.
4.Black Beans: Black
beans are a great source of iron. They not only help to build-up good
blood cells, but they also help in lowering your risk of developing a
cancer.
5.Blackberries: The
polyphenols that are present in blackberries help to look after your
brain. If you consume these little berries on a regular basis, as you
age, you will not suffer from memory loss.
6.Black Mushroom: There
is a compound in this mushroom that helps to prevent cancer. Likewise,
the rich antioxidants present in black mushrooms help to boost the
immunity and prevent premature ageing.
7.Black Pepper: The active
compound called piperine gives the spicy taste to these corns. Pepper is
filled with rich sources of iron, potassium, calcium, magnesium,
manganese, zinc, chromium, vitamins A and C. These little corns help in
weight loss as well as prevent summer sicknesses.
8.Black Mustard:
Mustard seeds should be a must add to your daily diet. These little
seeds are packed with calcium that enables this amazing superfood to
protect your bones and teeth.
9.Black Sesame Seeds:
These little seeds are filled with protein that helps in regulating
blood pressure, prevents diabetes and above all, these seeds are good
for the heart.
These are the highly nutritional black superfoods for this summer.
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