Wednesday 6 July 2016

11 Moringa Tea Benefits You Should Know About!

Drinking moringa tea is good for you.

This ethno-medicinal herb grown in the tropical and subtropical regions of the world is known for its various therapeutic purposes.
Some of its reported medicinal uses include treatment of fever and ear infections, and maintenance of blood sugar and blood pressure levels.
According to WebMD, moringa is an “important food source” as it is rich in vitamins and minerals.  

Key Nutrient Facts


Moringa is one of the healthiest leafy greens packed with vitamins, minerals and antioxidants. It has zero fat and a few calories.
The list below contains nutritional information based on a 100-gram serving of moringa.  The percentage values are for a 2,000 calorie diet.
  • Calories 37
  • Fat 0
  • Cholesterol 0
  • Sodium 42 mg
  • Potassium 461 mg
  • Carbohydrates 9 g
  • Dietary Fiber 3.2 g
  • Protein 2.1 g
  • Vitamin A 1%
  • Vitamin C 234%
  • Calcium 3%
  • Iron 2%
  • Vitamin B6 5%
  • Magnesium 11%
Let’s find out what the unbelievable benefits of moringa are.

1. Moringa Tea Prevents Free Radical Damage


Worried about free radicals?
Moringa tea can be your best defense.
This herbal infusion is packed with antioxidants such as gallic acid, quercetin, and ferulic acid that can neutralize the cellular damage caused by free radicals, and in turn, prevent an array of ailments.
Many studies have been done on this subject, and have proven that moringa has powerful free radical scavenging activities that can benefit people’s health.
Key Takeaway: 
  • Moringa tea has potent antioxidants that can inhibit the actions of free radicals and prevent various types of health problems.

2. Moringa Tea Can Help Manage Diabetes

When the body is not able to use or produce insulin, the blood sugar levels can be thrown out of balance, and the result is a condition called diabetes.
Diabetics can help manage this condition with moringa tea.
Scientists have confirmed several times that moringa has significant anti-diabetic effects .
A Nigerian study published in the International Journal of Science and Technology revealed that moringa leaf water extract is “almost as effective as the standard drug” in treating diabetes.

Key Takeaway: 
  • Managing diabetes can be done naturally and safely by drinking moringa tea, which according to research can be almost as effective as the standard drug prescribed for this condition.

3. Moringa Tea Can Alleviate Inflammation


Despite what many people think, inflammation is not entirely bad.
In fact, it is the body’s way of protecting itself from harmful invaders that can cause infectious diseases.
However, it can cause pain and discomfort when it is chronic, or when the immune system attacks its own tissues.
According to a study that can be found in the International Journal of Pharmacognosy, moringa can help alleviate inflammation.
Researchers have discovered that this medicinal herb can be an effective treatment for acute and chronic inflammatory conditions.

4. Moringa Tea is a Good Remedy for Arthritis

Suffering from painful arthritis?
Moringa tea is the perfect solution.
Arthritis is an umbrella term for inflammatory conditions involving the joints.
In 2007, scientists investigated the anti-arthritic and anti-inflammatory effects of moringa, and they’ve found out that it is a promising treatment for arthritis.
Key Takeaway: 
  • With its anti-arthritic and anti-inflammatory properties, moringa can help tone down arthritis and provide immediate pain relief.

5. Moringa Tea Can Treat Bronchial Asthma


Over 25 million people suffer from asthma, seven million of which are children.
This chronic lung condition is characterized by the inflammation and narrowing of the bronchial tubes or airways, resulting in coughing and difficulty in breathing.
Herbal remedies like moringa tea have been proven successful in toning down airway inflammation.

In a clinical trial conducted in the Department of Pharmacology in India, it was discovered that regular intake of moringa can significantly reduce the severity of an asthma attack.

6. Lower Fever with Moringa Tea

Like inflammation, fever can also be good for the body.
A temporary increase in the body temperature can kill disease-causing viruses and bacteria, according to Mayo Clinic.
But it can become a problem when the temperature becomes too high.
To lower fever, you can make use of natural remedies like moringa tea.
Various studies provide evidence that moringa has strong anti-pyretic and analgesic properties that can provide relief for people with fever.

Key Takeaway: 
  • Relieve yourself from the uncomfortable feeling of having a fever by drinking moringa tea, an herbal remedy known for analgesic and anti-pyretic properties.

7. Fight Infectious Bacteria with Moringa Tea

It’s true that bacteria are present inside the body. In fact, they help carry out certain bodily processes.
Problem starts when bad bacteria outnumber the good bacteria.
It’s a good thing there are natural ways to combat bad bacteria, such as with the use of moringa tea.
Several studies confirm that moringa has strong antibacterial properties against various strains of harmful pathogens that can cause serious health problems.
Key Takeaway: 
  • Moringa can efficiently inhibit the growth and spread of bacteria, and in turn, prevent various diseases.

8. Moringa Tea Can Reduce Blood Pressure Levels


High blood pressure is not something you can take lightly.
Also known as hypertension, high blood pressure occurs when the force of blood on the arterial walls is too high.
Because it can lead to heart disease, blood pressure levels should be monitored and maintained.
Research has shown that moringa tea can keep blood pressure levels in check with its hypotensive properties.

Key Takeaways: 
  • Don’t wait for heart disease to happen before you monitor blood pressure levels.
  • Help keep it in proper levels by drinking moringa tea every day.

9. Moringa Tea Has Anti-Cancer Properties

There’s no shortage of scientific literature that confirms moringa’s efficacy as treatment for cancer.
Indian researchers have uncovered moringa’s potential for inhibiting ovarian cancer cells.
A 2013 study meanwhile reported that it can successfully destroy cancer cells in the pancreas.


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