Tuesday 12 July 2016

Develop Healthy Habits: 3 Simply Amazing Habits Of Healthy People

Develop Healthy Habits: 3 Simply Amazing Habits Of Healthy People

It’s never too late to develop  healthy habits. Regardless of your age, profession or activities, healthy habits are important to your success. You cannot last long if your body is weak and lacks energy. But if you are healthy, this is your best advantage.
Often, people neglect their health with the wrong notion that they need more time for more important things. While an early meeting to close a deal is crucial, or frequent overtime to finish a proposal is necessary, you should not take your health for granted.
The old adage “health is wealth” is not just lip service. It has a loud ring of truth, which you need to take seriously.

Here are three simple but amazing healthy habits you might have forgotten

Never skip breakfast

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Yes, breakfast is your most important meal. It kickstarts your metabolism and prepares your body for the day ahead. It is an important meal to give your body essential nutrients and energy. Make sure your breakfast contain fiber-rich foods like whole grains, cereals and fruits; proteins from fish, eggs and soy and vitamin C from fruits. A good breakfast helps you avoid overeating during lunch and frequent snacking.
If you have an early morning meeting, why not set it as a breakfast meeting? Share a meal with your client or partner. Food is a great icebreaker and a healthy starting topic. You’ll never know how this gesture can influence the person you are meeting.

Be offline
We are all slaves to technology. Do you find yourself always checking emails, updates and posts online?
One of the healthy habits of successful people is their ability to go offline. They set limits with Internet usage and social media. This way, they get time to have conversations with their partner, children and friends. They get time to have a hobby. They get time to enjoy socially.
Never stop learning
You need to keep your mind healthy. Your brain craves information. Learning something new allows your brain to make new connections and keep your neurons active. Sign up for a dance class, learn a new language or work on a new craft.
Develop these healthy habits and you will be on top of your game.

Photo: Kurir

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