Coconut Oil Fat Bombs
These 5-ingredient coconut oil fat bombs melt in your mouth and pack a dose of energy!
With the myth of low-fat diets being widely dispelled, healthy fats like coconut oil have come out of hiding and into the forefront of a nutrient-dense diet. Coconut oil contains medium chain triglycerides (MCTs) that are more easily utilized by the body to help combat ailments like heart disease. Coconut oil is also versatile enough to use in both sweet recipes like brownies and more savory dishes like curry.
For this recipe, coconut oil acts as the glue that keeps everything soft and chewy. Best of all, these mini treats can be assembled quickly and easily!
Start by adding coconut oil, shredded coconut, honey and vanilla bean in a blender (real vanilla bean powder can be found in the seasoning section at most grocery stores). Pulse the ingredients until well combined and crumbly. Using a tablespoon, scoop out mixture and use your hands to form into round balls. Not to worry if the balls aren’t sticking together at this point–the mixture will harden when cooled. Pop the bombs into the freezer for 10 minutes and drizzle with melted dark chocolate.
The flavor of these bite-sized sweets is a mix of refreshing coconut and dark chocolate–similar to Mounds bars without all the sugar and processed ingredients. They make a great on-the-go snack when you need a midday energy boost or for those late night cravings.
Coconut Oil Fat Bombs
Recipe by: Jennifer Ashley
Total Time: 20 minutes
Prep Time: 15 minutes
Cook Time: 5 minutes
Serves: 14
Tools:
- Blender
- Baking sheet or plate
- Wax paper
- Double boiler
Ingredients:
- 2 cups shredded unsweetened coconut
- 1/3 cup coconut oil, melted
- 2 tablespoon raw honey
- 4 ounces raw dark chocolate chips
- 1/2teaspoon vanilla bean powder, optional
Instructions:
- In a blender, add shredded coconut, coconut oil, raw honey and vanilla bean powder. Blend until mixture is fine and crumbled.
- Line a small baking sheet or plate with wax paper. Using a tablespoon-size measuring spoon, scoop mixture and form into small mounds, using your hands. Set onto wax paper. Place in freezer 10 minutes to set.
- Using a double boiler, melt chocolate until smooth. Use a butter knife to drizzle coconut bombs with chocolate. Place back into the refrigerator to set 10 minutes. Store your coconut oil fat bombs in the refrigerator and enjoy whenever you’d like!
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