Friday 28 April 2017

Chickpea Fritter Sandwich with Hummus

10 mins
20 mins
30 mins
Hearty sandwiches featuring easy-to-make chickpea fritters and homemade hummus. Perfect for a weekend lunch or lunch using leftovers. 
SERVINGS2 sandwiches
  1. Make chickpea fritters and hummus according to directions. Save out 4 chickpea patties and ¼ cup hummus to use on these sandwiches.
  2. Assemble the sandwiches with 1 tablespoon hummus, a handful of spinach, two chickpea fritters, more hummus, and a sprinkle of feta.
Tips & Tricks: the chickpea fritters and hummus can be made the day before. The fritters won’t be as crisp but they work well in this sandwich.
Stock up: get the pantry ingredients you will need: chickpeasspinachhummus



A couple of my favorite combinations outside the chickpea fritter/hummus combination includes cauliflower cakes with white bean dip and sweet corn fritters with harissa (or even harissa hummus.)
FRITTERS: Any leftover fritter will work in this wrap. I like to make a batch of vegetable cakes on the weekend and use throughout the week for sandwiches, salads, and grain bowls. A couple of my favorites include these corn fritters and these cauliflower cakes.
SPREADS: Beyond hummus, I’ll use any leftover spread or dip on my sandwiches. A couple favorites include harissa, carrot dip, or white bean dips.
GREENS: swap the spinach for lettuce or kale- I usually use whatever I happen to have on hand.

Leave your comment below.

Click Here For More Articles

No comments:

Post a Comment