Chickpea Fritter Sandwich with Hummus

10 mins

COOK TIME

20 mins

TOTAL TIME

30 mins

 

Hearty sandwiches featuring easy-to-make chickpea fritters and homemade hummus. Perfect for a weekend lunch or lunch using leftovers. 

SERVINGS: 2 sandwiches

INGREDIENTS

• 4 chickpea fritters
• 1/4 cup hummus
• 1 to 2 handfuls baby spinach
• 1/2 ounce crumbled feta
• 2 Flatout Ancient Grains Fold-its

INSTRUCTIONS

1. Make chickpea fritters and hummus according to directions. Save out 4 chickpea patties and ¼ cup hummus to use on these sandwiches.
2. Assemble the sandwiches with 1 tablespoon hummus, a handful of spinach, two chickpea fritters, more hummus, and a sprinkle of feta.

RECIPE NOTES

Tips & Tricks: the chickpea fritters and hummus can be made the day before. The fritters won’t be as crisp but they work well in this sandwich.

Stock up: get the pantry ingredients you will need: chickpeas, spinach, hummus

CHICKPEA FRITTER SANDWICH

variations

A couple of my favorite combinations outside the chickpea fritter/hummus combination includes cauliflower cakes with white bean dip and sweet corn fritters with harissa (or even harissa hummus.)

FRITTERS: Any leftover fritter will work in this wrap. I like to make a batch of vegetable cakes on the weekend and use throughout the week for sandwiches, salads, and grain bowls. A couple of my favorites include these corn fritters and these cauliflower cakes.

SPREADS: Beyond hummus, I’ll use any leftover spread or dip on my sandwiches. A couple favorites include harissa, carrot dip, or white bean dips.

GREENS: swap the spinach for lettuce or kale- I usually use whatever I happen to have on hand.

https://naturallyella.com/chickpea-fritter-sandwich/#more-29438

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