Here Are Plant-Based, Low Carb Diabetes Superfoods that could help keep your blood sugar levels stable:
1. Sweet potato: While potatoes are not very advisable in an ideal diabetes diet for its high-carb content, you can still experiment with its pink tuber cousin. Sweet potatoes or shakarkandi are filled with complex carbs also known as the good carbs that do not metabolise so soon and keep your blood sugar stable. The Glycaemic Index of sweet potato is also lower than 55. Glycaemic Index is the ranking of carbohydrates present in a food depending upon how it affects your blood sugar levels. When it comes to diabetes diet, there is nothing specific that you need to include, but it simply means eating the healthiest foods in moderate amounts and sticking to frequent mealtimes.
2. Spinach:The lovely greens are packed with healthy fibres that help keep you full and ensure there are no abnormal blood sugar fluctuations. The GIycaemic Index of spinach is also a mere 15! Being low-in calories, spinach also assists in weight management, which is a major challenge for diabetics.
Weight Loss: The GIycemic Index of spinach is a mere 15
4. Bitter Gourd: The bitter taste of the veggie may not be pleasing to every palate out there, but there is no denying the fact that bitter gourd is indeed one of the healthiest vegetables for diabetics. Scientists have revealed that bitter gourd has a few active substances that may have anti-diabetic properties. For instance, charantin, a compound found karela, has blood glucose-lowering effect. Karela also has an insulin-like compound called Polypeptide-p or p-insulin, which helps improve body's insulin activity.
(Also Read: 5 Common Diet Mistakes That Are Coming In Way Of Your Weight Loss Journey)
Make sure you always practice moderation. Eating anything in excess may take a toll on your overall health.
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