Want to know more about antioxidant rich foods for pregnancy? Confused about which fruits to eat when you’re expecting? Give this article a thorough read.
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Why do you need to focus on antioxidant rich foods for pregnancy?Because of our lifestyles and some of the food that we eat, free radicals are always forming in our bodies, causing chronic disease and speeding up the aging process. Antioxidants in our bodies are used to kill free radicals, so we need to keep replacing them over and over. How do we do that? With foods that are rich in antioxidants! It’s important to keep replacing antioxidants during pregnancy, as they protect the unborn child too.
Important antioxidants are:
- vitamin A
- vitamin C
- vitamin E
Antioxidant Rich Foods For PregnancyMany antioxidants can be found in fruits and vegetables, so it is important to eat them every day during pregnancy.
Fruits rich in antioxidants:
Vegetables rich in antioxidants:
Foods that are rich in antioxidants
Vitamin ACarrots, tomatoes, yellow fruits and vegetables, and green vegetables.
Vitamin CBlueberries, currants, citrus, melons, kiwi, strawberries, pineapple, parsley, kale, cauliflower, tomato, spinach, peppers.
Vitamin ECold-pressed vegetable oils, nuts, bran, cereals, legumes, spinach
FlavonoidsCitrus, plums, apples, nuts and beans, tea and dark chocolate
PolyphenolsCloves, star anise, cocoa powder, flax seed, chestnut
Breast milk is naturally full of the antioxidants that the baby needs to thrive and stay healthy. You can boost the antioxidant capacity of your breast milk by increasing your daily intake of foods containing these nutrients.
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