Monday 25 February 2019

The ‘superfood’ snack you should eat every day to avoid deadly heart attacks

HEART attack risk could be lowered by making some diet or lifestyle changes. You could prevent deadly myocardial infarction symptoms and signs by eating this cheap “superfood” snack every day. Heart attacks are a serious medical emergency that requires immediate treatment, according to the NHS. The condition, which is also known as myocardial infarction, is caused by lack of blood reaching the heart. Without enough blood, the heart could become seriously damaged, and it could even be life-threatening. You could lower your risk of a deadly heart attack by eating more nuts, it’s been claimed.

Nuts are a superfood that helps to keep the body healthy and avoid diseases, said charity Heart UK.
They’re high in unsaturated fats, and low in saturated fats - both of which helps to avoid high cholesterol.
If you have high cholesterol, the heart is starved of oxygen, which raises your chances of a heart attack.
“There are several foods which are not just part of a healthy diet, they actively help to lower your cholesterol too,” said the charity.
“The more you add to your diet, the more they will lower your cholesterol, especially if you cut down on saturated fat as well.
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