Moringa Seeds For Extreme Nourishment

Moringa Seeds For Extreme Nourishment

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Top three factors for improving your eyesight naturally

by: Derek Henry



(NaturalNews) When looking to improve your eyesight, it seems that eye exercises are the most commonly prescribed method to do so. Although it is an important component, there are many other factors you need to consider if you want to seriously improve your eyesight.

Detoxify your liver

According to Traditional Chinese Medicine, there is a strong relationship between your liver and eye health. Improving the health of your liver can often help prevent and improve eye conditions.

The liver is your main detoxifier and filter of your bloodstream. Any toxins you ingest eventually end up in your liver to be broken down and excreted from your body. The better your liver is at detoxification, the fewer toxins you will have in your body.

However, when the liver becomes compromised, the quantity of toxins increases, causing free radical damage and harm to your organs and tissues. The delicate retina and macula in your eyes are very vulnerable to free radical damage, and it can have a seriously negative impact on your vision. Free radicals can attack the retina and result in the breakdown of healthy tissue.

Liver blood deficiency can cause blurry vision, short sightedness, dry eyes and floaters. If you have excessive liver heat, it can result in painful, burning and blood shot eyes.

Based on these points alone, it becomes apparent that detoxifying your liver is an important component to improving your eyesight naturally.

Nourish your eyes and brain

As a general rule, eating plenty of raw vegetables that are rich in antioxidants and various carotenoids (typically yellow, orange and red pigments) will help protect and improve eyesight. This is mainly accomplished through lutein and zeaxanthin, two specific antioxidants found in large quantities around the lens and retina of the eyes, which have been shown to reduce the risk of macular degeneration.

Foods that are high in carotenoids:

• Carrots
• Sweet potatoes
• Pumpkin
• Spinach
• Broccoli
• Goji berries
• Cantaloupe
• Apricots

Another important source is astaxanthin, known as the "King of Carotenoids."

Also consider eyebright herb, cayenne pepper, red raspberry and bayberry bark for additional benefits, as well as foods high in zinc such as pumpkin seeds, spinach, beans, beef and chicken.

Another important part of clear vision is brain function, so ensure that you eat plenty of healthy brain foods as well like wild-caught salmon, avocados, coconut oil, hemp, walnuts and brazil nuts.

Eye exercises

One of the best ways to do eye exercises is to use the sun as the focal point (do not look at it directly but, rather, around it) during less intense sunlight hours (typically before 9 a.m. and after 4 p.m.) in order to strengthen the "oculo-endocrine system."

Quite simply, the key to this therapy is the invisible ultraviolet band, and the retina. While the visible bands of light stimulate the retina's cone and rods that produce vision, the invisible band stimulates the adjacent epithelial cells, which transmit the stimulus as a powerful nerve impulse through the optic nerve directly to the pituitary and pineal glands. This is a powerful healing and strengthening exercise for the eyes.

To put this powerful force to use, try the "sun blinking exercise":

• Look once to the north of the sun (about 15 degrees above it) while blinking the eyes for 3-5 seconds
• Do the same after looking to the east (right), south (below) and west (left) of the sun

Again, do not look directly at the sun, as the as the part of the retina we want to hit with the rays of the sun is on the sides and not the center.

Enjoy your new and improved vision.

Sources for this article include:

http://www.liverdoctor.com

http://www.naturalnews.com

http://www.3fatchicks.com

http://www.naturalnews.com/044533_eyesight_natural_therapy_ocular_health.html#ixzz3KA1krPfH

Moringa Tree Can Be Used to Prevent and Treat Over 300 Diseases

Moringa For Extreme Nourishment

Green Superfood From Moringa Tree Can Be Used to Prevent and Treat Over 300 Diseases

Danica Collins 

The superfood known as moringa (from the moringa tree) contains several thousand times more of the powerful anti-aging nutrient zeatin than any other known plant — and that it also has 2 compounds that prevent cancer and stop tumor growth.

The moringa is a genus of trees indigenous to Southern India and Northern Africa. It is a short, slender, deciduous, perennial tree that grows about 30 feet tall.

Once grown only in India, Africa and the Himalayas, it is now cultivated in Central and South America, Sri Lanka, Malaysia and the Philippines.

The leaves, flowers, bark, wood and roots of the moringa tree are used all over the world for a wide variety of medicinal, pharmacological and nutritional purposes. But it’s the leaves of the species called moringa oleifera, in particular, which have become recognized in recent years as being highly beneficial to human health.

moringa tree Compared to other green superfoods like spirulina, wheat grass and chlorella, moringa oleifera has been relatively unknown until recent years when reports appeared in mainstream scientific journals describing its medicinal and nutritional properties.

Moringa, The “Miracle Tree” Multiple Health Benefits

Moringa, which has been called the “Miracle Tree” in many indigenous cultures, contains more than 90 essential nutrients. Folk medicine practitioners and anecdotal reports suggest moringa’s great value in reducing tumors or retarding their growth.

Studies show that 2 compounds that are present in moringa cause a dramatic reduction of skin tumors, and even inhibit tumors in lab mice that are bred to be susceptible to tumors. This has earned moringa the reputation of being a cancer preventative plant.

Over the past 40 years, the World Health Organization (WHO) has been studying and using the moringa plant as a low-cost health-enhancing food for third world countries where malnutrition and hunger are widespread.

India’s natural Ayurvedic medicine uses moringa leaves to prevent and treat over 300 diseases. The leaves contain complete proteins, which are rare to find in the plant kingdom.

This should come as good news for vegetarians, as well as those who are trying to limit their meat and dairy consumption — without compromising their protein intake.

A Bureau of Plant Industry report states that, gram per gram, moringa leaves contain: twice the protein content of 8 ounces of milk (and 4 times the calcium); the Vitamin C equivalent of 7 oranges; the potassium content of 3 bananas; 3 times the iron of spinach; and 4 times the Vitamin A of carrots.

Moringa leaves’ rich combination of nutrients, amino acids, antioxidants, as well as anti-inflammatory and antibiotic properties could fill an entire book. But perhaps the most fascinating discovery about moringa leaves is that they are rich in zeatin.

Zeatin is a member of the plant hormone family known as cytokinins. Cytokinins induce cell division and growth, and delay cell aging. A study published in Rejuvenation Research shows the undeniable youth-preserving effects of zeatin on aging human skin.

Zeatin has recently become increasingly sought after because of its powerful anti-aging properties. It defends cells against free radical damage, protects healthy cells from the effects of stress, helps the body replace dying cells more rapidly, and strengthens living cells… thereby slowing the aging process.

No plant has a greater abundance of zeatin than the moringa plant. In fact, moringa has several thousand times more zeatin than any other known plant.

The human body has approximately 19 million skin cells at any given time. However, 30,000 to 40,000 skin cells die every minute. New skin cells make their way to the upper skin layers as old skin cells flake off and die.

With the zeatin contained in moringa, new skin cells grow at a faster rate than old skin cells die. This results in a marked reduction of wrinkles on the face and other parts of the body, and a more youthful skin appearance.

Moringa dietary supplements are available in the following forms: moringa leaf powder, moringa leaf capsules and moringa condensed powder tea.

According to Optima of Africa, Ltd., 25 grams of moringa leaf powder could provide these astounding percentages of recommended daily allowances:

Protein: 42%

Calcium: 125%

Magnesium: 61%

Potassium: 41%

Iron: 71%

Vitamin A: 272%

Vitamin C: 22%

http://ceodmoringa.blogspot.co.uk/2012/09/green-superfood-from-moringa-tree-can.html

Moringa Seeds for Extreme Nourishment

Moringa Seeds for Extreme Nourishment

There are a number of products which claim to provide plenty of nourishment, but they often only cover one or two elements – with Moringa seeds, you could receive many nutrients in one. Vitamin A features in them in great amounts and is important for the health of your eyes, hair and skin, while vitamin C helps to protect the body and boost the immune system. Moringa seeds are also rich in oleic acid, which is a good fat that your body needs to help it to function. Calcium comes in spades when you eat Moringa seeds, so your teeth and bones get a boost, while muscles can be aided by the amount of protein that you get in the supplement, which can be snacked on like you may do with nuts. There are plenty of other benefits to consuming Moringa seeds and you can find out more about them by browsing ankhrah.com. - See more at: http://www.ankhrah.com/wpsite/health-and-nutrition-videos/moringa-seeds-p/moringa-seeds-for-extreme-nourishment/#sthash.9YiqnvPl.dpuf

Antioxidants = Anti Aging

Inside your body, an army of antioxidants is protecting you from the forces of aging and disease. Here's why we're huge fans of these stellar nutrients and how you can get more on your side.

Labels on everything from chocolate to pomegranate juice to moisturizer scream the benefits of antioxidants. And we're happy to report that it's not just hype. One study after another has shown that antioxidants help prevent cancer and heart disease, safeguard memory, reduce the risk of degenerative diseases like Parkinson's and Alzheimer's, protect joints, soothe pain, reduce muscle soreness and fatigue, avert blindness caused by macular degeneration and cataracts, and even ward off wrinkles.

That's all amazing news, but it begs two big questions: What exactly are antioxidants? And how can this super antioxidant possibly fight off such a wide array of health problems? We investigated these warriors of the health world and discovered how they patrol every part of our body, repairing damaged molecules that if allowed to run rampant would accelerate aging and disease. By the time you're done reading this, you'll want every meal you eat -- and every product you put on your skin -- to be packed with antioxidant power.

When Radicals Attack

Before we can get to the "anti," let's explain the "oxidant" part. Unless you're a monk living in the Himalayas, eating pure food, breathing pristine air, and thinking Zen thoughts 24/7, you're constantly being bombarded by negative elements -- from pollution to chemicals to UV rays -- that damage your cells. Even your own body produces stress hormones and toxic chemical reactions. These toxins weaken the molecules in your cells, causing them to lose an electron -- a unit in the cell that carries electrical charges and allows your cells to work together. These electron-deprived molecules, called free radicals, or oxidants, try to make up for their inadequacy by stealing electrons from other molecules; this damages, or oxidizes, those cells and turns them into electron-swiping free radicals too. Call it the invasion of the electron snatchers.

Once a free radical is created, the damage spreads fast. Free radicals in your blood vessels -- usually caused by things like deep-fried foods, cigarette smoke, or air pollution -- change the structure of the (bad) LDL cholesterol so it becomes more liable to gum up your arteries and cause heart problems. Sunlight and air pollution can create free radicals in your eyes, where they damage retinal or corneal cells, leading to cataracts and blindness, and in skin cells, where they damage cell DNA, raising the risk of skin cancer and accelerating wrinkle formation. And that's just for starters: "Free radicals can damage any cells that get in their way," says Jeffrey Blumberg, Ph.D., professor of nutrition and director of the antioxidant lab at Tufts University in Boston.

Thankfully, there's a nutrient police force that can deal with these delinquents. Even better, you can find them in the foods you love -- not just fruits and veggies but in wine, chocolate, and even beef. As their name implies, antioxidants stop the oxidative damage by replacing a molecule's kidnapped electron without damaging other molecules; this disarms free radicals and turns them back into law-abiding members of cellular society.

Antioxidants do more than rescue cells in distress. Like special ops agents, they're designed to take on specific enemies: Isothiocyanates, found in broccoli, home in on pollutants like nicotine and smog and help prevent them from causing cancer. Vitamin C blocks the uncontrolled cell division that leads to tumors. Selenium fires up the genes needed to break down carcinogens. Antioxidants are like a million microscopic Jack Bauers on a mission to save your bod from the inside out.

http://www.womenshealthmag.com/health/antioxidants-fight-aging