Showing posts with label teff. Show all posts
Showing posts with label teff. Show all posts

Thursday, 15 January 2015

New Celebrity Superfood Faves for 2015

BY: ELLIN STEIN

Moringa

Chia seeds ? Kale? Acai berry? So last year. There are some new names on the superfood block for 2015:
Moringa
What is it? A plant native to Asia and South America, known for its high concentration of calcium, copper, iron, magnesium, phosphorus, potassium and zinc. It also contains 18 amino acids and is high in vitamin C. A 2009 study showed that moringa’s levels of antioxidants were comparable to pharmaceutical-grade antioxidant supplements.
What it’s (allegedly) good for: Digestion, blood sugar regulation, liver protection.
How it’s used: One tablespoon of seeds per day, added to tea, smoothie, or food.
Reported celebrity fans: Lily Cole, Livia Firth (eco-fashion entrepreneur and wife of Colin Firth).
Chaga Mushroom
Chaga Mushroom Powder
Stepan Popov/Getty Images
What is it? A hard mushroom that grows on birch trees in cold Northern climates, especially Siberia.
What it’s (allegedly) good for: A highly potent natural antioxidant, chaga, it’s claimed can strengthen the immune system and ward off viruses and bacteria and benefits the digestive system.
How it’s used: A tea can be made by steeping the actual mushroom in hot water for 30 minutes, but this can stain the teeth. An alternative is consuming commercially-prepared chaga mushroom tea, powder, pill, or liquid drops.
Reported celebrity fans: Katy Perry, Kelly Osbourne.
Chlorella
Chlorella
Westend61/Getty Images
What is it? A single-cell green algae found in freshwater, chlorella is 65 percent protein, packed with vitamins, and contains more chlorophyll than any other food, with 40 times more chlorophyll than wheatgrass juice. Also contains a high concentration of iron. Big in Japan (more Japanese reportedly take it than vitamin C).
What it’s (allegedly) good for: Detoxing, especially the liver. General system cleansing, with results for the complexion.
How it’s used: 1/2 to 1 tablespoon per day, added to juice or a smoothie.
Reported celebrity fans: Rosie Huntington-Whiteley, Victoria Beckham, Miranda Kerr, Jennifer Aniston.

Teff
Teff
Kristin Duvall/Getty Images
What is it? An Ethiopian staple, this gluten-free wholegrain is rich in protein, fibre, and minerals like silica and iron, and contains more calcium than any other grain.
What it’s (allegedly) good for: Strengthens bones and connective tissue.
How it’s used: Boiled as a white rice substitute or added to breakfast muesli.
Reported celebrity fans: Gwyneth Paltrow, Victoria Beckham.

Sunday, 30 November 2014

Ethiopian grain a gluten-free alternative to wheat

Teff, a crucial food staple in Ethiopia, is gaining increased interest abroad among health aficionados seeking a nutritious, gluten-free alternative to wheat.



Under a searing midday sun, a herd of cattle circles atop a pile of golden teff, thrashing the wheat-like grain, a method that has been practised by Ethiopian farmers for centuries.
The crop, mostly grown in the Horn of Africa, is a key part of the country's heritage and a crucial food staple, but is also gaining increased interest abroad among health aficionados seeking a nutritious, gluten-free alternative to wheat.
"Ethiopians are proud of the crop because it is almost our identity," said Solomon Chanyalew, director of the Debre Zeyt Agricultural Research Centre, a teff research hub.
"But these days, teff is getting global attention," he said.
Relatively unknown outside of Ethiopia – for now – the cereal is predicted to replace quinoa as the latest global "super-food".
Read: Quinoa may be safe for coeliacs
Ideal for diabetics
But a ban on exports to control price hikes at home has left farmers tied to local consumers, limiting their contribution to growing markets abroad.
The poppy-seed sized grain is renowned for its nutritional qualities. Mineral-rich and high in protein, teff is also a slow-releasing food, ideal for diabetics, and sought after by people with a gluten intolerance, or coeliac disease.
"Teff is not only gluten-free, which is an increasingly important aspect of foods that is being sought out, but it's also incredibly nutritious. Many people consider teff to be a super-food," said Khalid Bomba, CEO of Ethiopia's Agricultural Transformation Agency.
In Ethiopia, teff is used to make injera, a spongy fermented pancake topped with meat or vegetable stew and consumed with an almost religious devotion, often three times a day.
In the West however, where it is touted by celebrity chefs and health-conscious Hollywood stars, the grain is most commonly ground into flour and used to make biscuits, breads, pastas and even teff juice.
Drought-and-flood resistant
It is also a resilient crop; it can grow between sea level and 3 000 metres and is both drought- and flood-resistant, ideal for Ethiopia's dry highlands.
But despite its versatility, Ethiopia's 6.5 million teff farmers struggle to meet local demand – let alone growing demand from abroad – with limited access to seed varieties, fertilisers and modern machinery that would allow for higher yields.
Teff also suffers from a lack of research since it is considered an "orphan crop", unlike global crops like rice, wheat, and maize, which are widely studied and well-funded.
"People don't want to work on teff, basically, it's not paying," said Kebebew Assefa, one of only two full-time teff researchers in Ethiopia.
Yields have increased
Regardless, productivity has climbed to bridge the supply gap, with the introduction of 19 new teff varieties and improved farming techniques.
In the last four years, yields have increased from 1.2 to 1.5 million tonnes per hectare, which Khalid said bodes well.
"The production increases are what gives us the confidence that Ethiopia will be able to compete at a global level when it comes to tapping into the increasing demand from consumers in Europe, in London, or New York or Brisbane," he said.
An estimated two million tonnes per hectare is required to reach export potential.
Price already too high
For now, the ban on exports remains in place to avoid the pitfalls of quinoa in Bolivia, where most people could not afford the staple crop after the surge in global popularity.
The price of teff is already too high for the majority of Ethiopians who earn less than two dollars per day.
But farmers are eager to export their teff, well aware of the higher prices they can fetch.
"I want to sell it abroad because it's going to have a good market and I will earn good money and it will bring good motivation for my work," said Tirunesh Merete, 60, who has been growing teff for nearly four decades.
Neighbouring farmer Amha Abraham said he is keen to make more money, but recognises that local markets need to be fed first.
"If we export teff to other countries then we can get a lot of money, but we must provide first for our country's consumption," he said, standing near a giant pile of golden teff stalks, used for roofing and as cattle feed.
Gluten-free
Until the export ban is lifted, Ethiopian farmers remain excluded from a growing international industry, with teff products appearing on shelves in health food stores across North America and Europe.
"Everybody has started talking about gluten-free," said Rob Roffel, CEO of the Dutch company Consenza, which produces gluten-free foods from teff grown in the Netherlands.
"The demand for gluten-free foods mainly was for coeliacs... but what we see now more and more is other target groups interested in teff flour," he said, adding that his business has grown 30%annually since 2006.
In the meantime, Khalid said he has high hopes for teff.
"If you look at what's happened with quinoa, it's a $150 million market in five years and teff is actually much more nutritious and much more resilient than quinoa," he said.
"So we think there's a much bigger market opportunity for teff."
Read more:
Should more people go gluten-free?
Coeliacs can eat gluten
(Picture:Teff flour from Shutterstock)