The Healthiest Superfoods This Year 2015

By Food World News Staff Reporter

Year 2015 opens a lot of possibilities not just opportunities but even a lot better life than last year. Well, in terms of healthier lifestyle 2015 is also the best year for you to start planning a better new you. If last year Kale and Chia seeds are the super foods, this year you will discover the greatness of Moringa, Chaga Mushroom, and Chlorella.

 

Super food #1 Moringa:

This is the plant native in South America and Asia that is well known because of its many uses. This certain plant is very high in calcium, magnesium, iron, zinc, and potassium. Aside from those mentioned here, Moringa is also a great source of Vitamin C and essential amino acids.
Moringa is best for digestion, liver protection, and blood sugar regulation. You can use 1 tbsp. of Moringa seeds per day to your smoothie, food, or even tea.

Super food #2 Chaga Mushroom:

In a place like Siberia, Chaga Mushroom grows on the birch of the trees. What make this mushroom considered as super food are its antioxidant content and its capability to strengthen the person's immune system. Chaga can also ward off bacteria and viruses.

You can have this by steeping the mushroom into the hot water for about 30 minutes. However, this can stain your teeth. So, there are people who go for its alternative by having chaga mushroom powder, tea, liquid drops, or the pill form of chaga mushroom.

Super food #3  Chlorella:

 What is Chlorella and how could it possibly help us? Well, this is like a single cell algae of color green and can be found in freshwater. It contains 65% protein and packed with vitamins. It has more chlorophyll compared to any other leaf food or vegetables. In fact, algae are 40% greater chlorophyll than wheatgrass has. This is great detoxification most especially in liver.
http://www.foodworldnews.com/articles/14477/20150209/healthiest-superfoods-year-2015.htm

New Celebrity Superfood Faves for 2015

BY: ELLIN STEIN

Chia seeds ? Kale? Acai berry? So last year. There are some new names on the superfood block for 2015:

Moringa

What is it? A plant native to Asia and South America, known for its high concentration of calcium, copper, iron, magnesium, phosphorus, potassium and zinc. It also contains 18 amino acids and is high in vitamin C. A 2009 study showed that moringa’s levels of antioxidants were comparable to pharmaceutical-grade antioxidant supplements.

What it’s (allegedly) good for: Digestion, blood sugar regulation, liver protection.

How it’s used: One tablespoon of seeds per day, added to tea, smoothie, or food.

Reported celebrity fans: Lily Cole, Livia Firth (eco-fashion entrepreneur and wife of Colin Firth).

Chaga Mushroom

Stepan Popov/Getty Images

What is it? A hard mushroom that grows on birch trees in cold Northern climates, especially Siberia.

What it’s (allegedly) good for: A highly potent natural antioxidant, chaga, it’s claimed can strengthen the immune system and ward off viruses and bacteria and benefits the digestive system.

How it’s used: A tea can be made by steeping the actual mushroom in hot water for 30 minutes, but this can stain the teeth. An alternative is consuming commercially-prepared chaga mushroom tea, powder, pill, or liquid drops.

Reported celebrity fans: Katy Perry, Kelly Osbourne.

Chlorella

Westend61/Getty Images

What is it? A single-cell green algae found in freshwater, chlorella is 65 percent protein, packed with vitamins, and contains more chlorophyll than any other food, with 40 times more chlorophyll than wheatgrass juice. Also contains a high concentration of iron. Big in Japan (more Japanese reportedly take it than vitamin C).

What it’s (allegedly) good for: Detoxing, especially the liver. General system cleansing, with results for the complexion.

How it’s used: 1/2 to 1 tablespoon per day, added to juice or a smoothie.

Reported celebrity fans: Rosie Huntington-Whiteley, Victoria Beckham, Miranda Kerr, Jennifer Aniston.

Teff

Kristin Duvall/Getty Images

What is it? An Ethiopian staple, this gluten-free wholegrain is rich in protein, fibre, and minerals like silica and iron, and contains more calcium than any other grain.

What it’s (allegedly) good for: Strengthens bones and connective tissue.

How it’s used: Boiled as a white rice substitute or added to breakfast muesli.

Reported celebrity fans: Gwyneth Paltrow, Victoria Beckham.

http://news.instyle.com/2015/01/12/new-year-celebrity-fave-superfoods/

Top 8 superfoods that can heal your entire body

The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function.

Aloe vera

Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and antifungal properties.

Aloe vera benefits include:

• Eases inflammation and arthritic pain
• Heals ulcers and a wide variety of digestive disorders and complications
• Treats candida and parasites
• Reduces heart attacks and strokes
• Helps halt growth of cancer tumors

Bee pollen

Bee pollen is a rich source of carotenoids, 22 amino acids, and enzymes. It is a also good source of B-vitamins, vitamin C and E, and over 68 minerals.

Bee pollen benefits include:

• Combats cancer, diabetes, arthritis and depression
• Promotes increased strength, stamina, endurance and energy levels
• Increases concentration and memory
• Improves fertility and enhances sexual activity
• Increases resistance to infections

Maca

Maca is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a good source of copper, iron, potassium, calcium, magnesium, phosphorus and zinc.

Maca benefits include:

• Improves anaemia
• Reduces chronic fatigue
• Relieves stress and depression
• Improves libido and fertility
• Improves adrenal function
• Strengthens memory

Reishi

Reishi is a rich source of antioxidants. It is also a good source of B-vitamins, as well as potassium, niacin, magnesium, selenium, copper and phosphorus.

Reishi benefits include:

• Combats immune-related disorders like allergies, arthritis and cancer
• Reduces physical and mental stress
• Reduces inflammation
• Protects the liver
• Helps correct digestive disorders

Goji berries

Goji berries contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants.

Goji berries benefits include:

• Significantly improves immune function
• Protects DNA
• Protects the eyes and liver
• Reduces inflammation
• Protects the heart
• Improves mood and libido

Chlorella

Chlorella is a rich source of complete protein, a potent source of chlorophyll, and rich in the entire vitamin complex. It is also an exceptional source of iron and zinc, as well as magnesium, phosphorus, calcium and potassium.

Chlorella benefits include:

• Helps detoxify biotoxins, xenobiotics and heavy metals
• Helps kill candida and yeast overgrowth
• Known cancer fighter
• Prevents and improves diabetes and insulin resistance
• Reduces pain associated with arthritis and fibromyalgia
• Helps heal and repair tissue growth
• Reduces and eliminates digestive issues

Hemp

Hemp contains 20 amino acids and is a complete source of plant protein. It is also nature's most abundant source of essential fatty acids and has a perfect 3 to 1 ratio of omega-6 to omega-3.

Hemp benefits include:

• Fortifies immune system
• Reduces inflammation
• Improves memory and prevents brain-related diseases
• Clears up skin disorders
• Helps keep digestive tract healthy and clean
• Helps prevent cancer
• Helps reduce risk of diabetes

Coconut

Coconut is an excellent source of fatty acids, including lauric and caprylic acid, which destroy bacteria, viruses and fungi. It's also a good source of B-vitamins and a great source of copper, calcium, iron, manganese, magnesium and zinc.

Coconut benefits include:

• Improves immune system function
• Helps protect against brain-related disorders
• Lowers risk of diabetes
• Reduces joint and muscle inflammation
• Strengthens liver
• Kills bacteria and parasites
• Protects against cancer and other immune-related diseases
• Eases acid reflux and promotes proper digestive function

About the author:
Derek Henry, B.Kin, is a highly revered holistic health coach and world renowned natural health blogger who created Healing the Body to help people understand the fundamental principles to exceptional health so they can overcome their own health challenges. 


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