Constipation can be incredibly painful; however, it can also take a big toll on the body. Constipation is one of the most common bowel issues. According to The American Journal of Gastroenterology, approximately 19% of the U.S. population suffers from constipation, which is defined as passing hard, dry stool that is difficult and painful to move.
The definition for constipation ranges depending on which professional you talk to. Some believe an individual is typically considered constipated if he or she has passed fewer than three bowel movements per week, while others believe mild constipation begins when you don’t go to the bathroom one time per meal you ate the previous day.
Constipation can be caused by a number of issues, including taking laxatives too frequently, hypothyroidism, irritable bowel syndrome (IBS), and ignoring the urge to pass a bowel movement. So, if you know you need to use the bathroom, don’t hold it in!
Specific pharmaceutical drugs, such as antidepressants, antacids, blood pressure pills, and iron supplements, can also provoke bowel issues like constipation. And one of the simplest causes: dehydration! You should be getting at around eight glasses of water per day or even more depending on your body size and weight, frequency of exercise, and climate.
Physical fitness also plays a role in constipation. If you’re not exercising regularly, then you may not have normal muscle contractions in the bowel wall. Sedentary or low-exercise lifestyles increase risk of constipation and bowel issues.
Perhaps the most common cause of constipation is poor diet, especially if your diet isn’t high enough in fiber. Fiber is essential for a healthy bowel system, so if your diet is high in processed foods, you’re depriving yourself of fiber. Foods that are naturally high in fiber are those that typically need to be chewed more, such as apples, carrots, flax, whole grains, quinoa, and chia seeds.
Fortunately, there is a 100% natural solution to constipation.
Big pharmaceutical companies don’t want you to know that some of the artificial medication for constipation significantly reduce the effectiveness of the intestines. As a result, some people report that without taking certain medication, they can’t visit the toilet.
The good news is, you can solve constipation quite easily. But let’s delve deeply into what constipation can do to the body first.
Bad Breath
Firstly, constipation can cause bad breath (halitosis). Unfortunately, people who suffer from bad breath don’t always realize that they have a problem. People are unlikely to point out to a person that their breath stinks; therefore, they might miss out on social events and job opportunities due to bad breath. Constipation can cause bad breath because there is a build up of toxic waste and the gasses rise up through the body.
Rectal Issues & Infection
As stools spend more time in the bowels, water is reabsorbed. As a result, stools get hard and dry. Some constipation suffers report that passing bowels becomes very painful and can take many hours. As a result, the rectum is stretched beyond its limits. This can lead to rectal prolapse, which is a rectum which fails to close. Rectal prolapse sufferers usually wear diapers because stool leaks out of them. Moreover, they are more prone to infection.
Increase Toxins
The skin is the largest organ in the body and is a reflection of a person’s general health. Constipation typically increases the buildup of toxins in the body. As a result, the skin has to work harder to eliminate toxins. This can cause acne, skin discoloration etc. Therefore, if your skin is bad, don’t buy an expensive beauty product. Take a look at your diet, and whether you suffer from constipation. The skin is a reflection of inner health.
Colon Cancer
Constipation can also cause colon cancer. The colon is designed to hold a few pounds of stools. Think of it like a plastic bag. Overload with heavy items and it rips. It’s primary function is to transport stool. However, when an individual is constipated, it has to store stool. This puts a strain on the inner membrane and can cause ruptures and internal infections. Invasive surgery may be required in such instances.
Loss Of Healthy Bacteria
The intestines contain flora (healthy bacteria) which help with immunity and vitamin production. Constipation reduces the concentration of flora, thereby leaving sufferers more susceptible to infection and illness. Moreover, they help to keep stools soft. Therefore, constipation sufferers can go through a downward spiral whereby their condition worsens over time.
As people age, they are more likely to get constipated. Moreover, it is more likely to have a serious effect on their health. This is because the body isn’t as resilient.
Notably, constipation can have a big effect on quality of life; especially if it comes with one of the serious conditions above. Fortunately, there is a natural cure. Sufferers no longer have to be on a path to deteriorating health.
What You Can Do
A majority of constipation medication are filled with chemicals which can harm the body, and make constipation worse. Even a product like Metamucil contains ingredients no person should consume, like aspartame.
Change your diet! This is one of the best ways to end constipation. Eat plenty of healthy fruits and vegetables and cut out processed foods as much as you can. Eating rancid fats (cooked meat) also doesn’t help with constipation and your digestive system so limiting that as much as possible is important.
There are also some great products on the market that can assist you in ending constipation while you spend time changing your diet over time. Wholey Shit is a great example as it contains only a few natural, high-quality ingredients -and it works great! You can get a free sample of Wholey Shit here.
These types of remedies are a great way to get started and relief naturally and quickly while you further discover how to adjust your diet and lifestyle to reflect better digestion, eating habits and so forth.
Many people resort to popular laxatives like Ex lax which to rid themselves of painful stomach aches and constipation, but laxatives like this can actually do more harm than good due to their harsh ingredients. Your body can become dependent on laxatives, meaning you can’t have normal bowel function without taking them regularly. Laxatives can also decrease your colon’s ability to contract, which can worsen constipation, and they also flush out the good bacteria in your colon. Laxatives can even damage nerves, muscles, and intestinal tissues.
Water
There are numerous easy methods to naturally cure constipation. For example, you could start by simply drinking more water. As stool moves throughout your intestines, your body removes water. If you are extremely hydrated, your body will remove less water, leaving the stool to soften and pass quickly and painlessly. An easy indicator of whether or not you’re hydrated is the colour of your urine, which should be pale yellow: too yellow means you’re dehydrated and clear means you’re too hydrated.
Change Diet
The best way to cure and prevent constipation is, ultimately, to change your diet, particularly by increasing the amount of fiber you eat. It’s recommended to eat at least 20 grams of fiber per day, but preferably 30 grams. Fiber in your stool helps to draw more water, allowing the stool to soften. As you increase the amount of fiber you eat, so too should you increase your water intake, to allow that fiber to move through the body.
Fiber
If you cannot get enough fiber from fruits, vegetables, whole grains, and other healthy sources, or you feel you need additional support, you can supplement it with organic psyllium dietary fiber. Psyllium aids with colon health and has other benefits such as controlling blood sugar, improving acne and skin irritations, helping to maintain or lose weight, and decreasing your risk of heart attack, stroke, gallstones, kidney stones, and diverticulitis.
However, you can’t just take fiber and expect to have a healthy bowel system. If you’re eating poorly, fiber will not help your bowel movements, but rather hinder them. The human digestive system isn’t actually designed to properly break down fiber. What happens instead is that fiber remains undigested in your bowel along with your flora, your healthy bacteria. If your bacteria are healthy, then they’ll feed on the fiber and proliferate.
However, if they’re unhealthy, fiber may actually worsen your constipation. Fiber is a non-specific growth factor, meaning it cannot distinguish between pathogenic (bad) and beneficial bacteria. This means that if your gut contains pathogenic bacteria, yeast, or fungi, you’ll need to increase the amount of good bacteria in your gut before you can increase your fiber intake and fix your constipation. A healthy gut requires adequate fruits and vegetables as well as a healthy amount of naturally fermented vegetables (source). You can also take an all-natural/organic probiotic to help improve your gut health.
Exercise
can also help cure and prevent constipation. Have you ever noticed that you have the urge to use the washroom more frequently when running? That’s because physical movement increases the motility of your digestive tract and can provoke bowel movements. Remember, if you feel the sudden urge to use the washroom, don’t wait. The longer you wait, the longer it remains in your colon and the more difficult and/or painful it will become to pass (source).
Squatting
Another wonderful way to cure and prevent constipation is squatting. Not only will this improve your strength, but it’s incredible for your bowel system as well! Many people around the world squat while using the washroom, which may be why North Americans suffer from constipation more than other cultures (of course, diets play a role in this too). If you’re uncomfortable with squatting over your toilet, you can even use a stool. Simply place your stool in front of your toilet, bend your knees, and rest your feet on top of it. This will help stool move out of your colon and decrease your risk of hemorrhoids as well.
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