Also, these products protect from the occurrence of chronic diseases. There are many healthy foods that can prevent some diseases, to replenish the supply of vitamins and rejuvenate the body.
These products definitely have in your kitchen – why not use them every day.
1. Fresh greens contain folate, calcium and other nutrients that support bone health, protect against the occurrence of chronic diseases to help prevent the vision problems associated with aging.
2. Raspberries, blackberries, blueberries, strawberries and cranberries are rich in complex antioxidants called anthocyanins. They slow down the growth of cancer cells and also improve brain activity, memory, and increase muscle tone.
3. Tomatoes are composed of lycopene. This is a complex antioxidant, which helps to preserve youthfulness of skin. It also helps reduce the risk of heart disease and certain cancers, especially lung, stomach and prostate.