Of all foods to put on your daily menu, avocado probably doesn’t seem like it should be a top priority. In fact, avocados have even been on many “foods to avoid” lists because they are considered fatty. However, eating avocado every day may actually be a wise choice.
That’s because there are a ton of benefits of avocado consumption. Start slicing them into your salad or mixing avocados into your favorite recipes. You can even enjoy them as a daily snack.
Check out these top seven reasons to eat avocado daily:
Promotes Losing Weight
Even though avocados can be considered fatty, they aren’t made up of bad kinds of fat. That’s right –there are good fats out there. Full of monounsaturated fat, avocados are, more than anything else, filling. The fat of the fruit makes you feel full and will help you to maintain that feeling long after eating.
So, after eating a single avocado, you’ll feel like you’ve eaten much more. As a result, you probably won’t feel hungry enough to overeat or to reach for significantly less health snack foods to fill the void.
Add in that avocado is high in magnesium, which aids with metabolic processes, and you’ll find that your metabolism improves when consuming avocado too. . Since you’ll feel full and speed up your metabolism you will have a better chance of losing weight, which is definitely one of the main benefits of eating avocado.
They Help Keep Your Digestion Regular
Of course, one of the most important aspects of trying to lose weight and live a healthy life is guaranteeing that your digestive track is up for that kind of work. Get your digestive system on board with avocado. Rich in fiber, avocado helps you to go more regularly and easily.
By helping to keep your digestion system regularly, avocados again help you to lose weight by ensuring that you aren’t retaining unnecessary waste. Being regular also makes you feel better in general and contributes to your general well-being.
Is Loaded With Antioxidants
You may have heard of antioxidants before. They are, after all, really powerful natural health boosters found in many foods –especially fruits. Antioxidants encompass a number of nutrients that, all together, offer advantages by combating free radicals in the body. As a result antioxidants help to prevent diseases including:
Avocado helps the liver to produce more glutathione, too. Glutathione helps the body to process other anti-oxidants properly, as well as recycle and manage antioxidants more effectively. The glutathione the body has, the better it can use antioxidants to prevent disease and otherwise keep you healthy.
Keep The Heart Healthy
Another one of the main avocado health benefits is the fruit’s work in the cardiovascular system. With a high oleic acid content, avocados are able to lower the blood pressure and improve the cholesterol levels in your body. This, in turn, can help to keep your heart and veins healthier.
Further, avocado can help to keep common issues that lead to heart disease, like heightened triglyceride serum levels, limited. The limited levels will lower the risk of heart disease. Avocados are, again, to thank!
Boosts Brain Power
What else matters immensely to your health besides your heart? Your brain. Avocados work to take care of both. That’s how Parkinson’s, Alzheimer’s and other memory-related diseases are in part prevented by the nutrients in avocados. Blueberries are the only other fruit known to boost brain power at the same level as avocados.
A natural anti-inflammatory, avocado is one of the best foods around for helping to reduce that sort of discomfort. Whether you have just eaten a food that can trigger inflammation, like a hamburger, or have an existing condition that cause inflammation to occur regularly, avocado can help to reduce how much inflammation you experience.
They Are Likely To Be Chemical-Free
When you’re strolling through the grocery store gawking at the steep prices of healthy fruits and vegetables that haven’t been sprayed with chemicals, remember to add avocados to your list of “safe foods.”
Unattractive to insects and protected by a sturdy outer casing, avocados are unlikely to be affected by the influence that most farmers spray to combat. As a result, few are sprayed. Even those that are can be safe to eat though because you don’t eat the outside of the fruit!
Tips For Getting More Avocado Into Your Diet
With all this information, you’re probably checking your refrigerator to see if you have any avocados on hand. At the same time, you may be wondering how you can possibly incorporate the fruit into a daily dish.
Try adding avocado to:
- Rice Dishes
Believe it or not, avocado can be consumed regularly easily. It’s also just all around great for you!
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