(Photo courtesy: Representative Image/ AFP Relaxnews/ Aleksandar Zoric/ Istock.com)Almonds are a wonderful source of good fat, are beneficial for heart and eyes. They also have phytosterol and monounsaturated fatty acids that help control cholesterol and BP. They are a rich source of calcium, iron, magnesium, vitamin E and phosphorus. According to Ayurveda, almonds should be eaten without its peel, as peels are hard to digest.
The goodness of Almonds – ¼ cup of almonds provides about 207 calories, 5 grams of protein, 5 grams fiber, 7 grams of carbohydrates, 5 grams of sugar. You can make your meals more nutritious by adding almonds to oats, smoothies, shakes, porridge, etc.
Here are 7 reasons why you must eat almonds each day, every day!
- Almonds keep our heart in good condition and contribute to the prevention of heart diseases and heart attacks.
- Since almonds contain Vitamin E, they are good for the health of nails, hair and skin.
- Almonds are a wonderful healthy snack. A handful of almonds every day can help you lose weight.
- Fiber content in almonds aids digestion thereby cleansing the digestive system.
- Almonds also help in fighting diabetes. Studies have shown that almonds can decrease the spike of blood sugar levels.
- Studies suggest that soaked almonds if taken every day as first thing in the morning, can strengthen the brain and eye function.
- Almonds are a wonderful source of potassium and help us stay mentally alert.
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