Friday 15 September 2017

Foods For a Gorgeous Face!

There are spices that could really do your skin good. Cinnamon, hot pepper, paprika, turmeric, fennel and red clover can help against inflammation, breakouts, wrinkles and calm down eczema. For example, “Cinnamon is a potent antioxidant that helps reverse signs of sun and environmental damage to the skin,” said Jessica Weiser, M.D., a board-certified dermatologist at the New York Dermatology Group. Add a teaspoon of cinnamon to your cereal, yogurt or oatmeal for the skin and for the immune system. Cinnamon has more antioxidants than half a cup of blueberries. Turmeric contains curcumin and it can brighten skin and could reduce breakouts. Hot peppers contain vitamins A and C, which fights bacteria and can protect against toxins. Eat fennel to reduce skin sensitivity, to boost the immune system and to help reduce stomach cramps.

What you eat does shape the way your body performs and how the skin can cope. By eating healthier foods, you can find an entire treasure trove for the body and for the skin. Using food as part of your skin care regimen will help with acne, wrinkles, dryness, redness and many other conditions that impact the skin. What you put into the body can be positive or it can make a negative impact.

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