Do you know the real reason you eat?
The bad news?
When you eat whole foods you aren’t consuming only a single nutrient, you’re consuming the nutrient plus a range of vitamins, minerals, co-factors, and enzymes that allow for optimal use within the body. What you don’t realize is that while scientists are trying to “re-create” vitamins in a lab, Mother Nature has already figured out the perfect balance of nutrients in foods.
“The same minerals that cause scum to build up in your shower is what you may be consuming in your supplements today.” – Dr. Josh Axe
So how do vitamin companies get away with claiming these vitamins are “natural” or “pharmaceutical grade?”
We hate to break this to you, but if you are taking synthetic supplements, you basically just have expensive urine.
How to determine if your supplements are food-based or synthetic:
“Let food be thy medicine and medicine be thy food” – Hippocrates
At the end of the day, if you don’t take care of your body, where are you going to live?
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