Butter, salt, and restaurant basics.
Is butter bad?
Why worry about salt.
Quality of ingredients.
Salting individual components.
So, how do you actually navigate the menu?
Ragu or meat-based sauces:
Watch out for rubs:
Do you get the fries?
Let's just look at the dessert menu.https://www.mindbodygreen.com/articles/how-to-eat-healthy-at-restaurants
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