Chia seeds have a mild nutty flavor and have the ability to absorb liquids that keeps you full for a longer period and will provide optimal hydration.
Mayas and Incas used this seed in their daily diet. Chia in Mayan language means strength .
The chia seeds are an excellent source of healthy essential fatty acids - contains fatty eight times more omega-3 than salmon!
Chia seeds are loaded with antioxidants and omega 6 fatty acids. Just one gram of chia seeds is rich in antioxidants even four times more than fresh blueberries and proteins that are very important for health.
Regular use of Chia seeds will improve the health of hair, skin and nails because Chia is loaded with protein (20%), according to studies.
If you feel tired and lacking in energy , chia seeds is the best thing to eat. It also improves muscle work so it is often used by sportsmen. Chia seeds contain 37% of fibers which improve the function of the intestines.
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