Wednesday 20 September 2017

What happens to your body when you don't exercise enough!

What happens to your body when you don't exercise enough!

Have you done your exercise this morning?
Have you been wishing you could or planning to do some exercise but need a little boost to get started?
Try adding Ankh Rah's award-winning High-Quality Moringa to your diet, nourishing your body with over 90 essential nutrients for your wellbeing and functional energy! You can find this premium brand of Moringa by simply visiting the Ankh Rah website at
Calisthenics Class
Because Ankh Rah really cares about your health and the health of others, we have a Natural nutrition powered Calisthenics class in conjunction with the Beckenham Gym! You can come along get nutritionally energised and increase strength whilst getting your body in shape with our bodyweight exercises. For more details about the class, email us at

We really care about your health, let us know if there is a topic you would like us to cover on any health or lifestyle issues if there is, feel free to email us at

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