Can you help prevent breast cancer through a healthy diet? Researchers estimated that changes to eating and exercise habits could prevent 25 to 30 percent of cases of breast cancer.
The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight.
However, obesity, alcohol and sedentary lifestyle have been consistently associated with an increased risk of breast cancer.
In the end, what we eat may even play a greater role in breast cancer prevention.
The following foods, in particular, offer nutrients that may promote better breast health and boost your immune system.
Garlic
Experts reveal that adding a clove of garlic to your meal may be helpful in preventing cancer.
Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer including breast cancer.
Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying.
Berries
Berries, blackberries, raspberries, and strawberries are power-packed with anti-inflammatory and antioxidant compounds that could aid in breast cancer prevention.
Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or any other favorite berries today.
Cruciferous Vegetables
Cruciferous vegetables, the group containing broccoli, cabbage, and cauliflower may be particularly helpful in protecting you from cancer.
Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells’ DNA, also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die.
Green Tea
Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells.
Research has found that catechins in tea can shrink tumors and reduce tumor cell growth.
Both green and black teas contain catechins, but you’ll get more antioxidants from green tea, so you may want to consider a cup or more in your anti-cancer diet.
Whole Grains
Whole grains contain many components that might lower the risk of cancer, including fiber and antioxidants.
Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.
Turmeric
Tumeric contains an ingredient called curcumin that might be useful in reducing cancer risk. According to the American Cancer Society, curcumin can help slow the spread of cancer or shrink tumors.
Turmeric is easy to find in grocery stores, and you can use it in a variety of recipes.
Leafy Green Vegetables
Leafy green vegetables like spinach and lettuce are good sources of the antioxidants beta-carotene and lutein.
Research has found that chemicals in these foods may limit the growth of breast cancer cells.
Grapes
The skin of red grapes is a particularly rich source of an antioxidant called resveratrol. Grape juice and red wine also contain this antioxidant.
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